Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ortega Paola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortega Paola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortega Paola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortega Paola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 01:02:47 to 57:56 | 46.5% |
| Sandbag Lunges | 03:19 | 10:07 to 06:48 | 31.8% |
| Burpees Broad Jump | 02:16 | 11:33 to 09:17 | 21.7% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Ortega Paola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 06:25 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:15 | 05:40 -00:43 | 06:25 -01:10 |
| Running 2 | 07:14 | 10:12 | 07:01 +00:13 | 12:05 -01:53 |
| Sled Push | 02:38 | 17:26 | 03:38 -01:00 | 19:06 -01:40 |
| Running 3 | 07:39 | 20:04 | 07:27 +00:12 | 22:44 -02:40 |
| Sled Pull | 05:14 | 27:43 | 08:14 -03:00 | 30:11 -02:28 |
| Running 4 | 07:44 | 32:57 | 07:34 +00:10 | 38:25 -05:28 |
| Burpees Broad Jump | 11:33 | 40:41 | 09:37 +01:56 | 45:59 -05:18 |
| Running 5 | 08:19 | 52:14 | 07:58 +00:21 | 55:36 -03:22 |
| Rowing | 05:23 | 01:00:33 | 06:07 -00:44 | 01:03:34 -03:01 |
| Running 6 | 08:41 | 01:05:56 | 07:47 +00:54 | 01:09:41 -03:45 |
| Farmers Carry | 02:34 | 01:14:37 | 02:55 -00:21 | 01:17:28 -02:51 |
| Running 7 | 08:36 | 01:17:11 | 07:48 +00:48 | 01:20:23 -03:12 |
| Sandbag Lunges | 10:07 | 01:25:47 | 07:10 +02:57 | 01:28:11 -02:24 |
| Running 8 | 09:23 | 01:35:54 | 08:59 +00:24 | 01:35:21 +00:33 |
| Wall Balls | 06:55 | 01:45:17 | 07:47 -00:52 | 01:44:20 +00:57 |
| Roxzone | 10:14 | 02:02:16 | 10:09 +00:05 | 02:02:16 |
Paola Ortega showed a strong performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 38% of overall participants and the top 45% in her age group. This is a commendable achievement considering the competitive field of 1404 athletes. Paola's strength training was particularly impressive, with her Ski Erg and Sled Pull segments far faster than average, placing her in the 2nd and 3rd percentiles respectively. However, her total running time was 01:43 slower than the average, suggesting a need to focus more on the running aspect of her training. Paola's pacing appeared to be off, with her starting too fast in Running 1. This could have contributed to her slower times in the latter running segments. Overall, Paola seems to have a more strength-oriented profile, and would benefit from a more balanced training approach.
Paola should consider a more conservative start in her races, as starting too fast can lead to fatigue in the latter stages. Maintaining a steady pace throughout the race could help conserve energy and result in better overall times. She should also focus on her transitions, ensuring she moves quickly and efficiently from one segment to the next. Implementing these strategies, along with a more balanced and targeted training approach, could significantly improve Paola's performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Speelman Tara | 2020 Chicago | 02:02:46 | |
| Diard Mary | 2024 Paris | 02:02:09 | |
| Meristo Ruth | 2023 Stockholm | 02:02:10 | |
| Baerselman Le Gros Natalie | 2024 London | 02:02:02 | |
| DelSolia April | 2024 New York | 02:02:26 | |
| Kryvenko Yuliia | 2024 Berlin | 02:01:59 | |
| Štifter Draščić Gordana | 2024 Vienna - European Championship | 02:02:17 | |
| Juárez Karen | 2024 Ciudad de Mexico | 02:02:35 | |
| Collinson Stacy | 2024 London | 02:02:28 | |
| Coto Ashley | 2023 New York | 02:01:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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