Speelman Tara Performance Analysis

Dive into the performance of this athlete for 2020 Chicago with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2020 Chicago - HYROX

Race 2020 Chicago 7th largest in Season 2
Athletes in race 379 athletes
Division HYROX 8th largest of the Season 2
Athletes in division 65 participants
Average Overall Time in division 01:38:13

Athlete's info

Name Speelman Tara See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality USA
Athlete Number

Performance

Rank 87th out of 263 (Top 33.08%)
Age Group Rank 24th out of 65 (Top 36.92%)
Overall Time 02:02:46
Running Total 59:11 -02:31
Best Lap 06:39 +00:33

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:39 06:39 06:15 +00:24 06:15 +00:24
Ski Erg 05:52 12:31 05:45 +00:07 12:00 +00:31
Running 2 06:43 19:14 06:56 -00:13 18:56 +00:18
Sled Push 03:56 23:10 03:52 +00:04 22:48 +00:22
Running 3 07:12 30:22 07:34 -00:22 30:22 +00:00
Sled Pull 09:15 39:37 08:22 +00:53 38:44 +00:53
Running 4 07:27 47:04 07:41 -00:14 46:25 +00:39
Burpees Broad Jump 07:21 54:25 09:37 -02:16 56:02 -01:37
Running 5 07:29 01:01:54 08:08 -00:39 01:04:10 -02:16
Rowing 06:42 01:08:36 06:10 +00:32 01:10:20 -01:44
Running 6 07:34 01:16:10 07:56 -00:22 01:18:16 -02:06
Farmers Carry 03:17 01:19:27 02:57 +00:20 01:21:13 -01:46
Running 7 07:41 01:27:08 07:53 -00:12 01:29:06 -01:58
Sandbag Lunges 08:02 01:35:10 07:15 +00:47 01:36:21 -01:11
Running 8 08:30 01:43:40 09:09 -00:39 01:45:30 -01:50
Wall Balls 07:34 01:51:14 07:06 +00:28 01:52:36 -01:22
Roxzone 11:40 02:02:46 10:10 +01:30 02:02:46

Comparing with 113 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Speelman Tara's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Speelman Tara's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Speelman Tara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 74 02:47 27.4%
Sled Pull 71 02:04 20.4%
Wall Balls 63 01:30 14.8%
Sandbag Lunges 69 01:25 14.0%
Rowing 88 00:45 7.4%
Farmers Carry 71 00:44 7.2%
Sled Push 58 00:36 5.9%
Ski Erg 54 00:18 3.0%
Burpees Broad Jump 7 00:00 0.0%
Run Total 22 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Haskell Isobel 2024 Malaga 02:02:51 Compare
Hippenstiel Kim 2018 Essen 02:03:15 Compare
Winter Monika 2018 Essen 02:03:15 Compare
Vu Dana 2018 Hamburg 02:02:54 Compare
Speelman Tara 2020 Chicago 02:02:46 Compare
Öttking Britta 2019 Hamburg 02:03:00 Compare
Barros Fernandes Da Silva Carolina 2022 Frankfurt 02:02:26 Compare
Gonzalez Zinnia 2022 Dallas 02:03:12 Compare
Nash Debrenda 2022 Dallas 02:02:17 Compare
Klein Tamara 2022 Karlsruhe 02:03:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Chicago 01:50:09 Compare
2022 Chicago 01:56:23 Compare
2023 Chicago - North American Open Championship 01:45:55 Compare
2023 Chicago 01:40:30 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan