Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 345 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Speelman Tara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Speelman Tara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Speelman Tara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Speelman Tara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 58:43 to 55:49 | 40.6% |
| Farmers Carry | 01:06 | 03:56 to 02:50 | 15.4% |
| Sled Push | 00:51 | 04:23 to 03:32 | 11.9% |
| Sled Pull | 00:44 | 08:16 to 07:32 | 10.3% |
| Rowing | 00:36 | 06:33 to 05:57 | 8.4% |
| Ski Erg | 00:29 | 06:05 to 05:36 | 6.8% |
| Sandbag Lunges | 00:29 | 06:55 to 06:26 | 6.8% |
| Burpees Broad Jump | 00:00 | 07:36 to 07:36 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Speelman Tara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 06:10 +00:13 | 00:00 +00:00 |
| Ski Erg | 06:05 | 06:23 | 05:33 +00:32 | 06:10 +00:13 |
| Running 2 | 06:23 | 12:28 | 06:42 -00:19 | 11:43 +00:45 |
| Sled Push | 04:23 | 18:51 | 03:32 +00:51 | 18:25 +00:26 |
| Running 3 | 07:11 | 23:14 | 07:06 +00:05 | 21:57 +01:17 |
| Sled Pull | 08:16 | 30:25 | 07:44 +00:32 | 29:03 +01:22 |
| Running 4 | 07:19 | 38:41 | 07:14 +00:05 | 36:47 +01:54 |
| Burpees Broad Jump | 07:36 | 46:00 | 09:10 -01:34 | 44:01 +01:59 |
| Running 5 | 07:31 | 53:36 | 07:33 -00:02 | 53:11 +00:25 |
| Rowing | 06:33 | 01:01:07 | 05:57 +00:36 | 01:00:44 +00:23 |
| Running 6 | 07:23 | 01:07:40 | 07:23 +00:00 | 01:06:41 +00:59 |
| Farmers Carry | 03:56 | 01:15:03 | 02:50 +01:06 | 01:14:04 +00:59 |
| Running 7 | 07:46 | 01:18:59 | 07:22 +00:24 | 01:16:54 +02:05 |
| Sandbag Lunges | 06:55 | 01:26:45 | 06:45 +00:10 | 01:24:16 +02:29 |
| Running 8 | 08:47 | 01:33:40 | 08:21 +00:26 | 01:31:01 +02:39 |
| Wall Balls | 06:07 | 01:42:27 | 07:18 -01:11 | 01:39:22 +03:05 |
| Roxzone | 07:49 | 01:56:23 | 09:43 -01:54 | 01:56:23 |
- Transitions: To improve her roxzone time, Tara should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help her improve her fitness level and reduce transition time.
- Mental Preparation: Tara should also focus on mental preparation and developing strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help her maintain a strong mental state and push through any challenges.
Overall, Tara Speelman performed well in the 2022 Chicago Hyrox race, with a strong focus on running. To further improve her performance, she should focus on increasing her upper body and grip strength for segments such as Farmers Carry and Sled Pull. Additionally, incorporating speed and endurance training for running segments and improving technique and strength for rowing and ski erg segments will also enhance her overall performance. By implementing these strategies and techniques, Tara can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sommer Petra | 2024 World Championships Nice | 01:56:46 | |
| Rauh Gabriele | 2024 Vienna - European Championship | 01:56:08 | |
| Craig Ashley | 2024 Manchester | 01:56:45 | |
| Mourot Cécile | 2023 Paris | 01:56:15 | |
| Rawls Rochelle | 2021 Dallas | 01:56:45 | |
| Crawford Kirstin | 2024 Fort Lauderdale | 01:56:51 | |
| Schaefer Silke | 2021 Stuttgart | 01:56:22 | |
| Kansman Thais | 2024 Fort Lauderdale | 01:56:31 | |
| Mitterrutzner Anja | 2022 Karlsruhe | 01:56:48 | |
| Shimko Jurnie | 2024 Washington - North American Championships | 01:56:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:50:09 | |
| 2020 Chicago | 02:02:46 | |
| 2023 Chicago - North American Open Championship | 01:45:55 | |
| 2023 Chicago | 01:40:30 | |
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