Richardson Holly Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #141031 02:02:25 279th in AG | Top 93.3% 1384th | Top 90.9%
-02:55
58:07
Run Total
-00:21
07:16
Avg. Lap
-00:16
06:06
Best Lap
+00:12
51:21
Workout Total
+00:02
06:25
Avg. Workout
+02:44
13:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 221 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 221 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Richardson Holly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Richardson Holly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 221 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Richardson Holly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Holly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

02:54 Potential Improvement 55.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:54 12:11 to 09:17 55.6%
Wall Balls 02:08 09:52 to 07:44 40.9%
Run Total 00:11 58:07 to 57:56 3.5%
Ski Erg 00:00 05:01 to 05:01 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Sled Pull 00:00 06:57 to 06:57 0.0%
Rowing 00:00 05:39 to 05:39 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 06:26 to 06:26 0.0%

Splits Time

Richardson Holly Perfect Race
Splits Total Average Total
Running 1 07:27 00:00 06:22 +01:05 00:00 +00:00
Ski Erg 05:01 07:27 05:40 -00:39 06:22 +01:05
Running 2 06:06 12:28 07:01 -00:55 12:02 +00:26
Sled Push 03:04 18:34 03:39 -00:35 19:03 -00:29
Running 3 06:30 21:38 07:27 -00:57 22:42 -01:04
Sled Pull 06:57 28:08 08:17 -01:20 30:09 -02:01
Running 4 06:40 35:05 07:35 -00:55 38:26 -03:21
Burpees Broad Jump 12:11 41:45 09:35 +02:36 46:01 -04:16
Running 5 10:56 53:56 08:00 +02:56 55:36 -01:40
Rowing 05:39 01:04:52 06:07 -00:28 01:03:36 +01:16
Running 6 06:41 01:10:31 07:49 -01:08 01:09:43 +00:48
Farmers Carry 02:11 01:17:12 02:55 -00:44 01:17:32 -00:20
Running 7 06:41 01:19:23 07:46 -01:05 01:20:27 -01:04
Sandbag Lunges 06:26 01:26:04 07:09 -00:43 01:28:13 -02:09
Running 8 07:09 01:32:30 08:59 -01:50 01:35:22 -02:52
Wall Balls 09:52 01:39:39 07:47 +02:05 01:44:21 -04:42
Roxzone 13:01 02:02:25 10:17 +02:44 02:02:25
Based on 221 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Holly, first off, congratulations on your performance at the 2024 London Hyrox! Finishing in the top 90% overall and 93% in your age group is no small feat! 🎉 Your overall time of 02:02:25 shows that you’ve got the heart and grit to keep pushing through. With a total running time of 58:07, you're more of a runner than a powerlifter—2:56 faster than average is definitely something to be proud of! However, it seems like you might have started a bit too fast, especially with that first running segment clocking in at 7:27. It's like you were ready to sprint into the next Olympic marathon! Your pacing strategy could use a little fine-tuning to harness your running potential while ensuring you don’t burn out too early. You’ve got a hybrid profile, leaning more towards the running side, so let’s capitalize on that strength!

Segments to Improve:

While you rocked several segments, a few areas could use some TLC to turn them into strengths:

  • Roxzone (00:13:01): This segment was about 4:11 slower than the 25th percentile. It indicates you spent more time resting or transitioning than most. To improve this, consider implementing transition drills into your training. Practice moving quickly from one exercise to the next. Set a timer and aim for smooth transitions between exercises, simulating race conditions. Think of it like a well-oiled machine—less time in the pit, more time on the track! 🏃‍♀️
  • Burpees Broad Jump (00:12:11): Here, you were 4:06 slower than average. To improve, focus on your explosive power and efficiency. Incorporate plyometric drills like box jumps, and practice your burpees with an emphasis on speed. Try doing sets of burpees into a broad jump to build that explosive transition your muscles need. Remember, it's about getting off the ground like a kangaroo, not a sloth! 🦘
  • Wall Balls (00:09:52): You were 2:07 slower here. To enhance this, work on your squat depth and ball technique. Incorporate wall ball drills with a focus on explosive upward movement and proper breathing. Aim for sets of 10 with a quick turnaround. Think of it as throwing a party—get the ball up there and celebrate your strength! 🎉
  • Total Running Time (00:58:07): Though you’re faster than average, your pacing varied. The goal is to maintain a consistent effort throughout. Focus on negative splits in your runs—starting at a manageable pace and gradually increasing speed. It’s like running a marathon but with a sense of urgency. You want to finish strong, not like you just came back from a buffet! 🏋️‍♀️
Race Strategies:

Implementing some strategies during your next race can make a significant difference. Here are a few to consider:

  • Pacing: Start conservatively. Aim for a consistent pace that you can maintain without feeling like you're sprinting away from a bear. Adjust your initial run pace to be closer to 6:30-6:45 per km, allowing you to conserve energy for later segments.
  • Focus on Breathing: Especially during the wall balls and burpees. Inhale through your nose and exhale through your mouth to maintain a steady rhythm. It’s not just about pumping those muscles; you’ve got to keep that oxygen flowing!
  • Visualize Your Transitions: Before you hit an exercise, visualize your transition. See yourself moving smoothly from one exercise to the next, keeping that Roxzone time in check. It’s like playing chess, but way sweatier!
  • Stay Hydrated: Don’t forget to hydrate before and during the race. Aim for small sips at transition points, like a quick pit stop—get in and out like a pro! 💧
Conclusion:

Holly, you’ve got the spirit and the stamina to take your Hyrox game to the next level! Remember, “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Keep refining those transitions, work on that explosive power, and maintain a steady pace. You’ve got the potential to crush your next race and rise even higher in the ranks! Every effort counts, so keep pushing your limits and embrace the sweat. You’re not just participating; you’re paving the way for greatness! 💪💥

Keep grinding, and I’ll be here to help you every step of the way. Let’s get after it, champ! This is The Rox-Coach signing off!

Similar Athletes
Zaudtke Mara 2024 Sydney 02:02:47
Evans Lindsay 2024 New York 02:02:04
Stojanovic Zagorka 2023 Maastricht European Championships 02:02:14
Nomdedeu Andreu Patricia 2024 Melbourne 02:01:55
Bodus Cari 2024 Dallas 02:02:33
Kammel Tanja 2024 Stuttgart 02:02:26
Le Linda 2023 Los Angeles 02:02:27
Rothenbücher Julia 2022 Karlsruhe 02:02:16
Tromboni Claudia 2024 Milan 02:02:14
Patzer Katja 2023 Hamburg 02:02:30

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