Rothenbücher Julia Performance Analysis

Dive into the performance of this athlete for 2022 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 167 similar athletes.

Season 4 2022 Karlsruhe (386) HYROX (88) Rothenbücher Julia

GER W 30-34 #133003 02:02:16 25th in AG | Top 28.4% 95th | Top 29.4%

Performance Highlights

Workout Total 51:14 +00:35
Running Total 58:33 -02:52
Roxzone 12:33 +02:32
Average Lap 07:19 -00:23
Best Lap 04:59 -01:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rothenbücher Julia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rothenbücher Julia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rothenbücher Julia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rothenbücher Julia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 79 03:39 34.5%
Burpees Broad Jump 52 02:16 21.4%
Sandbag Lunges 62 01:53 17.8%
Sled Push 58 00:57 9.0%
Wall Balls 37 00:37 5.8%
Farmers Carry 50 00:33 5.2%
Ski Erg 56 00:25 3.9%
Rowing 38 00:10 1.6%
Run Total 25 00:05 0.8%
Sled Pull 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:59 04:59 06:22 -01:23 06:22 -01:23
Ski Erg 05:50 10:49 05:39 +00:11 12:01 -01:12
Running 2 07:03 17:52 07:05 -00:02 19:06 -01:14
Sled Push 04:01 21:53 03:41 +00:20 22:47 -00:54
Running 3 07:16 29:09 07:33 -00:17 30:20 -01:11
Sled Pull 06:55 36:04 08:12 -01:17 38:32 -02:28
Running 4 07:28 43:32 07:40 -00:12 46:12 -02:40
Burpees Broad Jump 10:32 54:04 09:36 +00:56 55:48 -01:44
Running 5 07:31 01:01:35 08:03 -00:32 01:03:51 -02:16
Rowing 06:03 01:07:38 06:07 -00:04 01:09:58 -02:20
Running 6 07:51 01:15:29 07:53 -00:02 01:17:51 -02:22
Farmers Carry 03:03 01:18:32 02:55 +00:08 01:20:46 -02:14
Running 7 07:13 01:25:45 07:51 -00:38 01:28:37 -02:52
Sandbag Lunges 08:10 01:33:55 07:12 +00:58 01:35:49 -01:54
Running 8 09:17 01:43:12 09:09 +00:08 01:44:58 -01:46
Wall Balls 06:40 01:49:52 07:17 -00:37 01:52:15 -02:23
Roxzone 12:33 02:02:16 10:01 +02:32 02:02:16

Comparing with 167 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Breen Catherine 2023 Dublin 02:01:46 Compare
Bettoni Francesca 2024 Turin 02:01:46 Compare
Logue Pauline 2024 Glasgow 02:01:46 Compare
Arrobe Da Encarnacao Marta 2024 Hamburg 02:01:46 Compare
Spreitzer Hajni 2021 London 02:01:47 Compare
HudsonSmith Emma 2024 Manchester 02:01:47 Compare
Nelson Katie 2024 Washington - North American Championships 02:01:47 Compare
Engelmann Tatiana 2022 Dallas 02:01:48 Compare
Jones Lauren 2022 London 02:01:48 Compare
Tysoe Katie 2024 Sports Direct HYROX London 02:01:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:47:41 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan