Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rothenbücher Julia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rothenbücher Julia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rothenbücher Julia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rothenbücher Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 08:10 to 06:48 | 36.4% |
| Burpees Broad Jump | 01:15 | 10:32 to 09:17 | 33.3% |
| Run Total | 00:37 | 58:33 to 57:56 | 16.4% |
| Sled Push | 00:18 | 04:01 to 03:43 | 8.0% |
| Ski Erg | 00:08 | 05:50 to 05:42 | 3.6% |
| Farmers Carry | 00:05 | 03:03 to 02:58 | 2.2% |
| Sled Pull | 00:00 | 06:55 to 06:55 | 0.0% |
| Rowing | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Rothenbücher Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 06:25 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:50 | 04:59 | 05:40 +00:10 | 06:25 -01:26 |
| Running 2 | 07:03 | 10:49 | 07:01 +00:02 | 12:05 -01:16 |
| Sled Push | 04:01 | 17:52 | 03:38 +00:23 | 19:06 -01:14 |
| Running 3 | 07:16 | 21:53 | 07:27 -00:11 | 22:44 -00:51 |
| Sled Pull | 06:55 | 29:09 | 08:14 -01:19 | 30:11 -01:02 |
| Running 4 | 07:28 | 36:04 | 07:34 -00:06 | 38:25 -02:21 |
| Burpees Broad Jump | 10:32 | 43:32 | 09:37 +00:55 | 45:59 -02:27 |
| Running 5 | 07:31 | 54:04 | 07:58 -00:27 | 55:36 -01:32 |
| Rowing | 06:03 | 01:01:35 | 06:07 -00:04 | 01:03:34 -01:59 |
| Running 6 | 07:51 | 01:07:38 | 07:47 +00:04 | 01:09:41 -02:03 |
| Farmers Carry | 03:03 | 01:15:29 | 02:55 +00:08 | 01:17:28 -01:59 |
| Running 7 | 07:13 | 01:18:32 | 07:48 -00:35 | 01:20:23 -01:51 |
| Sandbag Lunges | 08:10 | 01:25:45 | 07:10 +01:00 | 01:28:11 -02:26 |
| Running 8 | 09:17 | 01:33:55 | 08:59 +00:18 | 01:35:21 -01:26 |
| Wall Balls | 06:40 | 01:43:12 | 07:47 -01:07 | 01:44:20 -01:08 |
| Roxzone | 12:33 | 02:02:16 | 10:09 +02:24 | 02:02:16 |
Julia's total running time of 00:58:33 was impressive, being 01:49 faster than the average. This suggests that she has a strong running profile and should continue to focus on maintaining and improving her running performance.
In conclusion, Julia Rothenbücher had a strong performance in the 2022 Karlsruhe Hyrox race, particularly excelling in her running segments. To further improve her performance, she should focus on reducing time spent in the Roxzone, improving her performance in segments such as the Burpees Broad Jump and Sandbag Lunges, and strengthening her upper body and core for better performance on the Ski Erg. By implementing the suggested training strategies and techniques, Julia can continue to enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yumul Janessa | 2022 Los Angeles | 02:02:41 | |
| Chalopin Caroline | 2024 Bordeaux | 02:02:13 | |
| Kryvenko Yuliia | 2024 Berlin | 02:01:59 | |
| Fenton Paige | 2024 London | 02:02:14 | |
| Pal Rilana | 2024 Amsterdam | 02:02:04 | |
| Haynes K | 2024 Manchester | 02:02:35 | |
| Farley Emma | 2023 Miami | 02:02:27 | |
| Röbber Lena | 2019 Hamburg | 02:02:00 | |
| Yuan Pathu | 2024 Anaheim | 02:02:31 | |
| Jones Lauren | 2022 London | 02:01:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:47:41 | |
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