Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ortega Paola's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ortega Paola hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ortega Paola’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortega Paola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 01:02:47 to 57:56 | 46.5% |
| Sandbag Lunges | 03:19 | 10:07 to 06:48 | 31.8% |
| Burpees Broad Jump | 02:16 | 11:33 to 09:17 | 21.7% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Ortega Paola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 06:25 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:15 | 05:40 -00:43 | 06:25 -01:10 |
| Running 2 | 07:14 | 10:12 | 07:01 +00:13 | 12:05 -01:53 |
| Sled Push | 02:38 | 17:26 | 03:38 -01:00 | 19:06 -01:40 |
| Running 3 | 07:39 | 20:04 | 07:27 +00:12 | 22:44 -02:40 |
| Sled Pull | 05:14 | 27:43 | 08:14 -03:00 | 30:11 -02:28 |
| Running 4 | 07:44 | 32:57 | 07:34 +00:10 | 38:25 -05:28 |
| Burpees Broad Jump | 11:33 | 40:41 | 09:37 +01:56 | 45:59 -05:18 |
| Running 5 | 08:19 | 52:14 | 07:58 +00:21 | 55:36 -03:22 |
| Rowing | 05:23 | 01:00:33 | 06:07 -00:44 | 01:03:34 -03:01 |
| Running 6 | 08:41 | 01:05:56 | 07:47 +00:54 | 01:09:41 -03:45 |
| Farmers Carry | 02:34 | 01:14:37 | 02:55 -00:21 | 01:17:28 -02:51 |
| Running 7 | 08:36 | 01:17:11 | 07:48 +00:48 | 01:20:23 -03:12 |
| Sandbag Lunges | 10:07 | 01:25:47 | 07:10 +02:57 | 01:28:11 -02:24 |
| Running 8 | 09:23 | 01:35:54 | 08:59 +00:24 | 01:35:21 +00:33 |
| Wall Balls | 06:55 | 01:45:17 | 07:47 -00:52 | 01:44:20 +00:57 |
| Roxzone | 10:14 | 02:02:16 | 10:09 +00:05 | 02:02:16 |
Paola Ortega showed a strong performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 38% of overall participants and the top 45% in her age group. This is a commendable achievement considering the competitive field of 1404 athletes. Paola's strength training was particularly impressive, with her Ski Erg and Sled Pull segments far faster than average, placing her in the 2nd and 3rd percentiles respectively. However, her total running time was 01:43 slower than the average, suggesting a need to focus more on the running aspect of her training. Paola's pacing appeared to be off, with her starting too fast in Running 1. This could have contributed to her slower times in the latter running segments. Overall, Paola seems to have a more strength-oriented profile, and would benefit from a more balanced training approach.
Paola should consider a more conservative start in her races, as starting too fast can lead to fatigue in the latter stages. Maintaining a steady pace throughout the race could help conserve energy and result in better overall times. She should also focus on her transitions, ensuring she moves quickly and efficiently from one segment to the next. Implementing these strategies, along with a more balanced and targeted training approach, could significantly improve Paola's performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Florio Kathryn | 2023 Los Angeles | 02:02:25 | |
| Patzer Katja | 2023 Hamburg | 02:02:30 | |
| Woolley Michelle | 2024 Sydney | 02:02:02 | |
| Miller Danielle | 2022 Chicago | 02:02:20 | |
| Lam Crystal | 2024 Singapore National Stadium | 02:01:49 | |
| Nomdedeu Andreu Patricia | 2024 Melbourne | 02:01:55 | |
| Rutter Stephanie | 2023 London | 02:01:49 | |
| Linardi Assunta | 2024 Milan | 02:02:02 | |
| Walker Eliza | 2023 Dallas | 02:02:20 | |
| Wollscheid Sarah | 2023 Frankfurt | 02:02:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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