Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 216 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Juárez Karen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Juárez Karen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Juárez Karen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juárez Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:21 | 12:38 to 09:17 | 45.3% |
| Sled Pull | 02:31 | 10:28 to 07:57 | 34.0% |
| Wall Balls | 00:46 | 08:30 to 07:44 | 10.4% |
| Rowing | 00:42 | 06:46 to 06:04 | 9.5% |
| Farmers Carry | 00:04 | 03:02 to 02:58 | 0.9% |
| Ski Erg | 00:00 | 05:35 to 05:35 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Run Total | 00:00 | 57:27 to 57:27 | 0.0% |
| Juárez Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:24 | 00:00 | 06:21 +02:03 | 00:00 +00:00 |
| Ski Erg | 05:35 | 08:24 | 05:42 -00:07 | 06:21 +02:03 |
| Running 2 | 06:26 | 13:59 | 06:58 -00:32 | 12:03 +01:56 |
| Sled Push | 03:31 | 20:25 | 03:44 -00:13 | 19:01 +01:24 |
| Running 3 | 06:43 | 23:56 | 07:23 -00:40 | 22:45 +01:11 |
| Sled Pull | 10:28 | 30:39 | 08:19 +02:09 | 30:08 +00:31 |
| Running 4 | 07:00 | 41:07 | 07:32 -00:32 | 38:27 +02:40 |
| Burpees Broad Jump | 12:38 | 48:07 | 09:46 +02:52 | 45:59 +02:08 |
| Running 5 | 07:09 | 01:00:45 | 07:57 -00:48 | 55:45 +05:00 |
| Rowing | 06:46 | 01:07:54 | 06:08 +00:38 | 01:03:42 +04:12 |
| Running 6 | 07:01 | 01:14:40 | 07:47 -00:46 | 01:09:50 +04:50 |
| Farmers Carry | 03:02 | 01:21:41 | 02:55 +00:07 | 01:17:37 +04:04 |
| Running 7 | 07:12 | 01:24:43 | 07:45 -00:33 | 01:20:32 +04:11 |
| Sandbag Lunges | 06:21 | 01:31:55 | 07:09 -00:48 | 01:28:17 +03:38 |
| Running 8 | 07:35 | 01:38:16 | 08:58 -01:23 | 01:35:26 +02:50 |
| Wall Balls | 08:30 | 01:45:51 | 07:50 +00:40 | 01:44:24 +01:27 |
| Roxzone | 08:22 | 02:02:35 | 10:21 -01:59 | 02:02:35 |
Karen Juárez put up a commendable performance in the 2024 Ciudad de Mexico Hyrox race, ranking in the top 23% of all athletes and top 24% of her age group. Her overall time was 02:02:35, outshining the majority of her competitors.
Her total running time was 00:57:27, an impressive 03:34 faster than the average time, indicating that running is her strong suit. She started the race a bit slow with her first running segment slower than average but quickly picked up the pace with subsequent running segments, consistently clocking faster than average times. This suggests that she might have a better performance by starting at a quicker pace.
On the other hand, her roxzone time was 01:55 faster than average, which is an indication of her excellent overall fitness and efficient transition time between the exercise zones. However, there is room for improvement in this area to further optimize her performance.
Despite being a strong runner, Karen should work on her pacing strategy to avoid starting too slow in her initial running segment. Starting at a faster pace could help her gain precious seconds that can improve her overall rank.
She should also focus on maintaining her energy levels throughout the race, especially before the strength segments, which seem to be her weak points. This can be achieved through strategic nutrition and hydration during the race.
Finally, Karen should spend more time practicing transitions between exercises to minimize the roxzone time further. This includes not only physical practice but also mental rehearsal of the transitions.
| Similar Athletes | |||
|---|---|---|---|
| Ruhnke Elke | 2022 Karlsruhe | 02:03:00 | |
| Collinson Stacy | 2024 London | 02:02:28 | |
| Evans Melanie | 2024 Sports Direct HYROX London | 02:02:51 | |
| Shacklady Sally | 2024 Glasgow | 02:02:38 | |
| Harris Jenny | 2024 Houston | 02:02:15 | |
| Yuan Pathu | 2024 Anaheim | 02:02:31 | |
| Allardice Nicola | 2024 Manchester | 02:03:00 | |
| Orango Phoebe | 2024 Dublin | 02:02:40 | |
| Rau Katja | 2023 Frankfurt | 02:02:52 | |
| Power Tanya | 2024 Hamburg | 02:02:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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