Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lyons Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 43:12 to 41:09 | 53.0% |
| Wall Balls | 00:40 | 06:35 to 05:55 | 17.2% |
| Farmers Carry | 00:25 | 02:26 to 02:01 | 10.8% |
| Burpees Broad Jump | 00:23 | 05:16 to 04:53 | 9.9% |
| Sled Push | 00:21 | 03:00 to 02:39 | 9.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Lyons Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:34 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:59 | 04:25 -00:05 | 04:34 +00:25 |
| Running 2 | 04:47 | 09:19 | 04:53 -00:06 | 08:59 +00:20 |
| Sled Push | 03:00 | 14:06 | 02:52 +00:08 | 13:52 +00:14 |
| Running 3 | 05:13 | 17:06 | 05:20 -00:07 | 16:44 +00:22 |
| Sled Pull | 04:13 | 22:19 | 04:50 -00:37 | 22:04 +00:15 |
| Running 4 | 05:07 | 26:32 | 05:18 -00:11 | 26:54 -00:22 |
| Burpees Broad Jump | 05:16 | 31:39 | 05:12 +00:04 | 32:12 -00:33 |
| Running 5 | 05:23 | 36:55 | 05:28 -00:05 | 37:24 -00:29 |
| Rowing | 04:28 | 42:18 | 04:47 -00:19 | 42:52 -00:34 |
| Running 6 | 05:42 | 46:46 | 05:19 +00:23 | 47:39 -00:53 |
| Farmers Carry | 02:26 | 52:28 | 02:08 +00:18 | 52:58 -00:30 |
| Running 7 | 05:32 | 54:54 | 05:18 +00:14 | 55:06 -00:12 |
| Sandbag Lunges | 04:10 | 01:00:26 | 04:59 -00:49 | 01:00:24 +00:02 |
| Running 8 | 06:32 | 01:04:36 | 05:53 +00:39 | 01:05:23 -00:47 |
| Wall Balls | 06:35 | 01:11:08 | 06:19 +00:16 | 01:11:16 -00:08 |
| Roxzone | 06:40 | 01:24:14 | 06:39 +00:01 | 01:24:14 |
Ben Lyons performed well in the HYROX race in London, finishing in the top 25% of all athletes and in the top 27% of his age group. His overall time of 01:24:14 was respectable, but there are areas for improvement.
In terms of his splits, Ben's total running time of 00:43:12 was 02:27 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:47 indicates that he has the potential to be a strong runner.
To improve his overall race performance, Ben should consider the following strategies:
1. Pacing: Ben should work on pacing himself more effectively throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time. Practicing race simulations and incorporating tempo runs can help Ben develop a better sense of pacing.
2. Strength Training: Ben should focus on improving his strength, particularly in areas where he may be losing time, such as the burpees broad jump and farmers carry. Incorporating strength training exercises that target the specific muscles used in these segments can help improve his performance.
3. Endurance Training: Ben should focus on building his endurance to maintain speed and performance throughout the race. Incorporating long-distance runs, tempo runs, and interval training can help improve his overall fitness level and endurance.
4. Transition Practice: Ben should practice quick transitions between exercises to minimize time lost in the roxzone. By improving his transition time, he can gain an advantage over his competitors.
Overall, Ben Lyons had a solid performance in the HYROX race in London. By focusing on improving his running performance, increasing his overall fitness, and refining his race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Molino Cj | 2024 Chicago Navy Pier | 01:23:51 | |
| Gunia Marek | 2023 Milan | 01:24:08 | |
| Runge Jan | 2019 Hamburg | 01:23:46 | |
| Kulkarni Adit | 2024 Manchester | 01:24:29 | |
| Teltscher Christian | 2018 Leipzig | 01:24:33 | |
| Faragher Ethan | 2024 Melbourne | 01:24:00 | |
| Singleton Paul | 2024 Malaga | 01:23:58 | |
| Peterson Thor | 2020 Dallas | 01:24:19 | |
| Rauchenwald Luca | 2024 Vienna - European Championship | 01:24:10 | |
| Heermann Tim | 2024 Stuttgart | 01:23:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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