Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 73.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 270 to 362.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 380.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kulkarni Adit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kulkarni Adit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -49 to 86.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kulkarni Adit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kulkarni Adit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Adit Kulkarni demonstrated a commendable performance in the 2024 Manchester HYROX race, finishing in the top 32% of all participants and the top 36% within his age group. His overall time of 01:24:29 highlights a balanced athlete with a slight tilt towards strength-based activities. Notably, Adit performed exceptionally well in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments, indicating a strong prowess in strength-related challenges. However, his total running time was slightly slower than average, suggesting room for improvement in endurance and speed aspects. The pacing analysis suggests Adit might have started the race at a pace slightly too ambitious, as indicated by slower times in subsequent running segments. Adit presents as a hybrid athlete leaning more towards strength but should aim to enhance his running efficiency and endurance to improve overall performance.
Segments to Improve:
Running & Endurance: To improve Adit's total running time, incorporating interval training sessions with varied intensities can significantly enhance both speed and endurance. Workouts such as 400m repeats at a pace faster than race pace, with equal rest periods, can be beneficial. Additionally, tempo runs of 20-30 minutes at a challenging but sustainable pace will improve lactate threshold and running efficiency. Hill sprints and long, slow distance runs should also be included in the training regimen to build strength and stamina.
Sandbag Lunges: Adit lost significant time in Sandbag Lunges, indicating a potential lack of lower body strength or endurance. Incorporating strength training exercises such as Bulgarian split squats, deadlifts, and weighted step-ups will build the necessary muscle groups. Practicing lunges with gradually increasing weight can also directly improve performance in this segment.
Ski Erg & Rowing: To enhance performance in these areas, focusing on form and power output is crucial. Interval training on the Ski Erg and rowing machine, alternating between high-intensity sprints and recovery periods, will improve cardiovascular fitness and muscular endurance. Emphasizing proper technique—utilizing the legs, core, and arms efficiently—will maximize power output and efficiency.
Race Strategies:
Effective Pacing: Adit should focus on starting the race at a sustainable pace, avoiding going out too fast in the initial segments. By evenly distributing his energy throughout the race, he can maintain a stronger pace in later stages, especially in running segments. Implementing negative splits in training, where each interval or mile is run slightly faster than the previous, can be an effective strategy to practice pacing.
Transition & Recovery: Improving transition times between exercises, known as the Roxzone time, is crucial. Practicing quick transitions in training and developing a routine for each exercise changeover can enhance efficiency. Additionally, integrating active recovery techniques, such as dynamic stretching or light jogging between high-intensity efforts, will help maintain muscle readiness without overfatigue.
Mental Preparation: Mental resilience plays a significant role in endurance races. Adit should incorporate mental training techniques such as visualization, goal setting, and positive self-talk to prepare for the physical and psychological demands of the race. Practicing mindfulness and stress-reduction techniques can also aid in maintaining focus and composure throughout the event.
By focusing on these targeted areas for improvement and adopting the suggested race strategies, Adit Kulkarni has the potential to significantly enhance his performance in future HYROX races. Consistency in training, along with a balanced focus on both strength and endurance components, will be key to achieving a more competitive overall time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men