Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Molino Cj's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Molino Cj hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Molino Cj’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molino Cj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:37 | 05:08 to 04:31 | 44.6% |
| Sled Push | 00:20 | 02:58 to 02:38 | 24.1% |
| Sandbag Lunges | 00:19 | 05:01 to 04:42 | 22.9% |
| Burpees Broad Jump | 00:04 | 04:54 to 04:50 | 4.8% |
| Farmers Carry | 00:02 | 02:02 to 02:00 | 2.4% |
| Ski Erg | 00:01 | 04:22 to 04:21 | 1.2% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Molino Cj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:33 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:19 | 04:24 -00:02 | 04:33 -01:14 |
| Running 2 | 04:44 | 07:41 | 04:53 -00:09 | 08:57 -01:16 |
| Sled Push | 02:58 | 12:25 | 02:52 +00:06 | 13:50 -01:25 |
| Running 3 | 05:46 | 15:23 | 05:18 +00:28 | 16:42 -01:19 |
| Sled Pull | 05:08 | 21:09 | 04:49 +00:19 | 22:00 -00:51 |
| Running 4 | 05:21 | 26:17 | 05:16 +00:05 | 26:49 -00:32 |
| Burpees Broad Jump | 04:54 | 31:38 | 05:08 -00:14 | 32:05 -00:27 |
| Running 5 | 05:32 | 36:32 | 05:26 +00:06 | 37:13 -00:41 |
| Rowing | 04:42 | 42:04 | 04:46 -00:04 | 42:39 -00:35 |
| Running 6 | 05:12 | 46:46 | 05:18 -00:06 | 47:25 -00:39 |
| Farmers Carry | 02:02 | 51:58 | 02:09 -00:07 | 52:43 -00:45 |
| Running 7 | 04:59 | 54:00 | 05:17 -00:18 | 54:52 -00:52 |
| Sandbag Lunges | 05:01 | 58:59 | 04:58 +00:03 | 01:00:09 -01:10 |
| Running 8 | 05:40 | 01:04:00 | 05:51 -00:11 | 01:05:07 -01:07 |
| Wall Balls | 04:55 | 01:09:40 | 06:16 -01:21 | 01:10:58 -01:18 |
| Roxzone | 09:25 | 01:23:51 | 06:37 +02:48 | 01:23:51 |
Cj Molino showed impressive performance in the 2024 Chicago Navy Pier event. His overall rank was 322, putting him in the top 22% of all athletes. In his age group, he was in the top 25%, a commendable achievement. Molino's total running time was 00:40:30, which is 01:33 faster than the average. This indicates that Molino has a runner profile and his running skills are a strength. However, he needs to work on his strength training and transition time, as indicated by the slower Roxzone time. Molino's pacing was excellent at the beginning of the race. He started the race strong, with his running 1 time being 01:12 faster than the average. However, towards the end segments, his pace slowed down slightly, indicating possible fatigue or lack of endurance.
In future races, Molino should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Arceo Chema | 2024 Ciudad de Mexico | 01:24:20 | |
| Bailey Ross | 2022 Manchester | 01:23:32 | |
| Krieger Martin | 2018 Stuttgart | 01:23:56 | |
| Roberts Jack | 2023 London | 01:23:27 | |
| Farrell Gary | 2024 Malaga | 01:23:45 | |
| Chagnot Coriolan | 2023 Paris | 01:23:47 | |
| Murphy Lee | 2023 Manchester | 01:23:50 | |
| Albinus Connor | 2024 Fort Lauderdale | 01:23:30 | |
| Serzisko Tobias | 2022 Karlsruhe | 01:23:30 | |
| Eulink Niek | 2024 Amsterdam | 01:23:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:32:40 | |
| 2022 Chicago | 01:30:39 | |
| 2023 Chicago - North American Open Championship | 01:26:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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