Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kibble Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kibble Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kibble Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kibble Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 37:11 to 34:10 | 56.7% |
| Sandbag Lunges | 00:58 | 05:00 to 04:02 | 18.2% |
| Burpees Broad Jump | 00:40 | 04:00 to 03:20 | 12.5% |
| Sled Push | 00:35 | 03:26 to 02:51 | 11.0% |
| Rowing | 00:04 | 04:20 to 04:16 | 1.3% |
| Farmers Carry | 00:01 | 01:46 to 01:45 | 0.3% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Kibble Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:47 +00:12 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:59 | 04:04 -00:08 | 03:47 +00:12 |
| Running 2 | 04:31 | 07:55 | 04:07 +00:24 | 07:51 +00:04 |
| Sled Push | 03:26 | 12:26 | 03:17 +00:09 | 11:58 +00:28 |
| Running 3 | 04:50 | 15:52 | 04:28 +00:22 | 15:15 +00:37 |
| Sled Pull | 04:07 | 20:42 | 05:17 -01:10 | 19:43 +00:59 |
| Running 4 | 04:49 | 24:49 | 04:30 +00:19 | 25:00 -00:11 |
| Burpees Broad Jump | 04:00 | 29:38 | 03:40 +00:20 | 29:30 +00:08 |
| Running 5 | 04:45 | 33:38 | 04:35 +00:10 | 33:10 +00:28 |
| Rowing | 04:20 | 38:23 | 04:20 +00:00 | 37:45 +00:38 |
| Running 6 | 04:39 | 42:43 | 04:29 +00:10 | 42:05 +00:38 |
| Farmers Carry | 01:46 | 47:22 | 01:57 -00:11 | 46:34 +00:48 |
| Running 7 | 04:44 | 49:08 | 04:32 +00:12 | 48:31 +00:37 |
| Sandbag Lunges | 05:00 | 53:52 | 04:20 +00:40 | 53:03 +00:49 |
| Running 8 | 04:54 | 58:52 | 04:54 +00:00 | 57:23 +01:29 |
| Wall Balls | 04:40 | 01:03:46 | 05:47 -01:07 | 01:02:17 +01:29 |
| Roxzone | 04:30 | 01:12:56 | 04:52 -00:22 | 01:12:56 |
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Ryan Kibble demonstrated a commendable performance in the 2024 Manchester HYROX PRO event, finishing in the top 23% of his age group and top 17% overall among 241 athletes. This ranking showcases his competitive edge and well-rounded capability in both strength and endurance disciplines. However, an analysis of his total running time, which was 01:02 slower than average, suggests that while he possesses a strong foundation in strength exercises, there is room for improvement in his running efficiency and endurance. His performance in the roxzone, being 00:36 faster than average, indicates good transition speed and a decent level of overall fitness, but it also suggests a potential over-reliance on resting less between exercises, possibly compensating for lower running efficiency. Ryan seems to have a more hybrid profile but leans slightly towards strength, given his faster times in strength-focused segments like the Ski Erg, Sled Pull, Farmers Carry, and Wall Balls.
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By addressing the identified areas of improvement and implementing these strategies, Ryan Kibble can enhance his performance in future HYROX events, potentially achieving higher rankings and personal best times.
| Similar Athletes | |||
|---|---|---|---|
| Conerty Sean | 2023 Dallas | 01:13:06 | |
| Kibble Ryan | 2024 Manchester | 01:12:56 | |
| Bates Jonathan | 2024 Birmingham | 01:13:02 | |
| Monteiro António José | 2024 Copenhagen | 01:12:28 | |
| Rucco Joe | 2024 New York | 01:13:20 | |
| Wright Matt | 2024 Dubai | 01:12:47 | |
| Franklin Trevor | 2022 Dallas | 01:13:19 | |
| Buggy David | 2024 Glasgow | 01:12:53 | |
| Day Michael | 2022 New York | 01:13:04 | |
| Mühl Steffen | 2023 Hamburg | 01:12:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:13:00 | |
| 2024 Sports Direct HYROX London | 01:08:18 | |
| 2024 Copenhagen | 01:05:28 | |
| 2024 Malaga | 01:05:28 | |
| 2023 Glasgow | 01:09:09 | |
| 2024 Birmingham | 01:13:56 | |
| 2023 London | 01:12:54 | |
| 2022 Birmingham | 01:14:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
