Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kibble Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kibble Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kibble Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kibble Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 39:59 to 36:19 | 67.7% |
| Sandbag Lunges | 01:08 | 05:03 to 03:55 | 20.9% |
| Burpees Broad Jump | 00:25 | 04:14 to 03:49 | 7.7% |
| Wall Balls | 00:08 | 04:56 to 04:48 | 2.5% |
| Farmers Carry | 00:03 | 01:44 to 01:41 | 0.9% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.3% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Kibble Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:08 +00:44 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:52 | 04:15 -00:18 | 04:08 +00:44 |
| Running 2 | 04:40 | 08:49 | 04:26 +00:14 | 08:23 +00:26 |
| Sled Push | 01:58 | 13:29 | 02:33 -00:35 | 12:49 +00:40 |
| Running 3 | 04:59 | 15:27 | 04:47 +00:12 | 15:22 +00:05 |
| Sled Pull | 03:08 | 20:26 | 04:10 -01:02 | 20:09 +00:17 |
| Running 4 | 04:54 | 23:34 | 04:45 +00:09 | 24:19 -00:45 |
| Burpees Broad Jump | 04:14 | 28:28 | 04:21 -00:07 | 29:04 -00:36 |
| Running 5 | 05:23 | 32:42 | 04:53 +00:30 | 33:25 -00:43 |
| Rowing | 04:27 | 38:05 | 04:33 -00:06 | 38:18 -00:13 |
| Running 6 | 04:57 | 42:32 | 04:47 +00:10 | 42:51 -00:19 |
| Farmers Carry | 01:44 | 47:29 | 01:54 -00:10 | 47:38 -00:09 |
| Running 7 | 04:56 | 49:13 | 04:46 +00:10 | 49:32 -00:19 |
| Sandbag Lunges | 05:03 | 54:09 | 04:18 +00:45 | 54:18 -00:09 |
| Running 8 | 05:21 | 59:12 | 05:08 +00:13 | 58:36 +00:36 |
| Wall Balls | 04:56 | 01:04:33 | 05:22 -00:26 | 01:03:44 +00:49 |
| Roxzone | 05:12 | 01:14:34 | 05:28 -00:16 | 01:14:34 |
Pacing and Profile:
Ryan's total running time of 00:39:59 was 02:55 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time being slower than average suggests that he should focus on training his running abilities more.
Overall, Ryan Kibble had a solid performance in the Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Keane Gerard | 2024 Dublin | 01:15:04 | |
| Unsworth Matthew | 2023 Glasgow | 01:14:55 | |
| Coleman Conor | 2024 Dublin | 01:14:25 | |
| Willems Patrick | 2023 Maastricht European Championships | 01:14:16 | |
| Rodriguez Castellano Hector | 2023 Anaheim | 01:14:08 | |
| Ferry Antony | 2024 Paris | 01:14:52 | |
| Sebastiano Daniel | 2023 Milan | 01:14:58 | |
| Cura Carlos | 2024 Hamburg | 01:14:09 | |
| Simon Clement | 2024 Hong Kong | 01:14:33 | |
| Cornelius Niklas | 2024 Stockholm | 01:14:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:13:00 | |
| 2024 Sports Direct HYROX London | 01:08:18 | |
| 2024 Copenhagen | 01:05:28 | |
| 2024 Malaga | 01:05:28 | |
| 2024 Manchester | 01:12:56 | |
| 2023 Glasgow | 01:09:09 | |
| 2024 Birmingham | 01:13:56 | |
| 2023 London | 01:12:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
