Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
952 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 51.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 239 to 330.
End of interactive chart.
Based on 952 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 381.
End of interactive chart.
Based on 952 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hunter Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 78.
End of interactive chart.
Based on 952 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:43.
Check the detail of the improvement plan below.
Based on 952 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Louise Hunter's performance in the 2024 Manchester HYROX race places her in an impressive top tier, both overall and within her age group, highlighting her commendable athleticism and training. Her total running time being 00:39 faster than the average indicates a strong runner profile, suggesting that while her running is a significant strength, there may be room for focused improvement in her strength exercises to achieve a more balanced athlete profile. Despite this, her ability to start the race strongly, as evidenced by her best running lap being the first, suggests excellent pacing strategy and initial energy levels. However, her performance in several strength-focused segments and the Roxzone time suggests potential areas for targeted improvement to elevate her status from a strong runner to a more well-rounded HYROX competitor.
Segments to Improve:
Burpees Broad Jump: Losing significant time in this segment indicates a need for better explosive power and endurance. Incorporating plyometric exercises such as box jumps, squat thrusts, and interval sprinting can improve both explosiveness and cardiovascular endurance. Practicing burpees with a focus on minimizing ground contact time will also enhance efficiency in this event.
Sled Pull: Falling behind in this segment suggests a need for improved grip strength and posterior chain power. Deadlifts, farmer's walks, and sled drags should be integral parts of training, focusing on both heavy, low-rep sets for strength and lighter, high-rep sets for endurance. Grip strength can be specifically targeted with exercises like dead hangs and towel pull-ups.
Ski Erg: Being slower in this segment indicates a potential lack of upper body endurance or technique inefficiency. Interval training on the Ski Erg, focusing on maintaining a high stroke rate over varying distances, can help. Also, incorporating upper body endurance training, such as long-distance rowing or swimming, could improve performance.
Wall Balls: Slower times here suggest the need for enhanced lower body strength and coordination with the upper body. Squats, thrusters, and medicine ball cleans will help build the necessary muscular endurance and power. Practicing wall balls with a focus on form and minimizing rest between reps will also be beneficial.
Sandbag Lunges: A slower time in this segment points towards the need for improved leg strength and core stability. Lunges and squats with varying weights, including sandbag workouts, should be part of the routine. Core strengthening exercises, such as planks and Russian twists, will also aid in maintaining form and stability during this challenging segment.
Race Strategies:
Start Strong but Conserve: While starting the race with a good pace is beneficial, it’s crucial to conserve energy for strength segments. Balancing speed and energy expenditure will be key in maintaining a competitive edge throughout all race aspects.
Segment Transitioning: Given the faster than average Roxzone time, focus on reducing transition times even further by practicing quick switches between running and strength exercises in training. This will not only improve overall race time but also aid in maintaining rhythm and focus.
Strength Segment Focus: Prioritize strength training sessions post-running workouts to simulate race conditions. This approach will help in building endurance for strength exercises when already fatigued from running.
Mental Preparation: Mental resilience is as crucial as physical preparation. Visualizing the race, including transitions and tough segments, can prepare Louise mentally, helping her push through challenging parts of the race.
Recovery and Nutrition: Implement a strict recovery and nutrition plan focusing on muscle recovery and energy replenishment. Adequate rest, hydration, and a balanced diet will be crucial for sustaining high-intensity training and race day performance.
By addressing these areas of improvement through targeted training and strategic race planning, Louise Hunter can leverage her strong running foundation to become a more versatile and formidable HYROX competitor.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women