Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tremmel Marina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tremmel Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tremmel Marina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tremmel Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 45:42 to 39:31 | 89.4% |
| Wall Balls | 00:19 | 03:43 to 03:24 | 4.6% |
| Sled Push | 00:16 | 02:19 to 02:03 | 3.9% |
| Ski Erg | 00:07 | 04:49 to 04:42 | 1.7% |
| Farmers Carry | 00:02 | 01:52 to 01:50 | 0.5% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Tremmel Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:36 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:27 | 04:52 -00:03 | 04:36 -01:09 |
| Running 2 | 05:40 | 08:16 | 04:54 +00:46 | 09:28 -01:12 |
| Sled Push | 02:19 | 13:56 | 02:28 -00:09 | 14:22 -00:26 |
| Running 3 | 05:58 | 16:15 | 05:10 +00:48 | 16:50 -00:35 |
| Sled Pull | 03:31 | 22:13 | 04:57 -01:26 | 22:00 +00:13 |
| Running 4 | 05:47 | 25:44 | 05:09 +00:38 | 26:57 -01:13 |
| Burpees Broad Jump | 04:10 | 31:31 | 05:00 -00:50 | 32:06 -00:35 |
| Running 5 | 06:09 | 35:41 | 05:15 +00:54 | 37:06 -01:25 |
| Rowing | 04:52 | 41:50 | 05:05 -00:13 | 42:21 -00:31 |
| Running 6 | 06:13 | 46:42 | 05:12 +01:01 | 47:26 -00:44 |
| Farmers Carry | 01:52 | 52:55 | 02:01 -00:09 | 52:38 +00:17 |
| Running 7 | 06:11 | 54:47 | 05:10 +01:01 | 54:39 +00:08 |
| Sandbag Lunges | 03:30 | 01:00:58 | 04:05 -00:35 | 59:49 +01:09 |
| Running 8 | 06:20 | 01:04:28 | 05:28 +00:52 | 01:03:54 +00:34 |
| Wall Balls | 03:43 | 01:10:48 | 04:05 -00:22 | 01:09:22 +01:26 |
| Roxzone | 04:40 | 01:19:03 | 05:36 -00:56 | 01:19:03 |
To address these areas of improvement, Marina should incorporate specific training strategies and techniques. Here are some recommendations:
1. Running 6, Running 7, Running 5, and Running 8: These segments indicate a need for improvement in Marina's running endurance. To enhance her running performance, she should include interval training and long-distance runs in her training routine. Interval training can help improve her speed and endurance, while long-distance runs will build her stamina. Additionally, incorporating hill sprints and tempo runs can further enhance her running abilities.
2. Running 2, Running 3, and Running 4: These segments suggest a need for increased running speed. To improve her speed, Marina should focus on interval training, specifically high-intensity interval training (HIIT) sessions. This can involve alternating between short bursts of maximum effort running and periods of active recovery. Additionally, incorporating plyometric exercises such as box jumps and explosive lunges can help improve her power and speed.
In summary, Marina Tremmel had a strong performance in the Hyrox race, but there are areas that can be improved to enhance her overall performance. By focusing on specific training strategies and techniques, including interval training, long-distance runs, and plyometric exercises, she can improve her running endurance and speed. Implementing efficient transitions, mental preparation, and proper nutrition and hydration strategies will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heilig Lina | 2023 Hamburg | 01:18:41 | |
| CHETANEAU Sandra | 2024 Paris | 01:18:36 | |
| Thader Nicole | 2023 Wien | 01:18:55 | |
| Lason Monika | 2024 Gdansk | 01:19:23 | |
| Mitchell Vanessa | 2023 London | 01:19:31 | |
| Foltyn Kallie | 2023 Chicago | 01:18:35 | |
| Tijhof Maaike | 2023 Amsterdam | 01:19:10 | |
| De La Garza Valeria | 2024 Dallas | 01:18:52 | |
| Seidel Linda | 2023 Hamburg | 01:19:06 | |
| Makepeace Jemma | 2022 London | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:16:16 | |
| 2022 Frankfurt | 01:24:35 | |
| 2022 München | 01:18:01 | |
| 2019 Frankfurt | 01:22:39 | |
| 2023 München | 01:18:26 | |
| 2020 Karlsruhe | 01:29:04 | |
| 2019 Karlsruhe | 01:59:14 | |
| 2024 Frankfurt | 01:19:28 | |
| 2024 Karlsruhe | 01:28:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
