Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 735 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tremmel Marina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tremmel Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tremmel Marina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tremmel Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 43:05 to 38:13 | 79.6% |
| Sled Push | 00:57 | 02:54 to 01:57 | 15.5% |
| Wall Balls | 00:11 | 03:23 to 03:12 | 3.0% |
| Ski Erg | 00:05 | 04:43 to 04:38 | 1.4% |
| Rowing | 00:02 | 04:53 to 04:51 | 0.5% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:10 to 03:10 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Tremmel Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:27 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:49 | 04:49 -00:06 | 04:27 -00:38 |
| Running 2 | 05:10 | 08:32 | 04:45 +00:25 | 09:16 -00:44 |
| Sled Push | 02:54 | 13:42 | 02:22 +00:32 | 14:01 -00:19 |
| Running 3 | 05:39 | 16:36 | 04:59 +00:40 | 16:23 +00:13 |
| Sled Pull | 03:55 | 22:15 | 04:42 -00:47 | 21:22 +00:53 |
| Running 4 | 05:25 | 26:10 | 04:59 +00:26 | 26:04 +00:06 |
| Burpees Broad Jump | 03:10 | 31:35 | 04:43 -01:33 | 31:03 +00:32 |
| Running 5 | 05:38 | 34:45 | 05:05 +00:33 | 35:46 -01:01 |
| Rowing | 04:53 | 40:23 | 05:03 -00:10 | 40:51 -00:28 |
| Running 6 | 05:45 | 45:16 | 05:02 +00:43 | 45:54 -00:38 |
| Farmers Carry | 01:35 | 51:01 | 01:58 -00:23 | 50:56 +00:05 |
| Running 7 | 05:43 | 52:36 | 05:00 +00:43 | 52:54 -00:18 |
| Sandbag Lunges | 03:00 | 58:19 | 03:52 -00:52 | 57:54 +00:25 |
| Running 8 | 05:59 | 01:01:19 | 05:17 +00:42 | 01:01:46 -00:27 |
| Wall Balls | 03:23 | 01:07:18 | 03:53 -00:30 | 01:07:03 +00:15 |
| Roxzone | 05:43 | 01:16:16 | 05:20 +00:23 | 01:16:16 |
Based on the splits analysis, Marina performed exceptionally well in Running 1, Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. She was faster than the average time in these segments, indicating her strength and proficiency in these areas.
To address these areas of improvement, Marina should focus on specific training strategies and techniques. Here are some suggestions:
1. Run Total: Marina lost significant time in the overall running portion of the race. To improve this segment, she should focus on improving her overall fitness and stamina. Incorporating interval training, hill sprints, and long-distance runs into her training routine can help enhance her running endurance.
2. Running 6 (00:05:45): Marina should work on improving her speed and endurance in this segment. Incorporating interval training and tempo runs can help increase her pace and stamina during this portion of the race.
3. Roxzone (00:05:43): Marina should aim to reduce her time spent in the transition zones. Improving her overall fitness and agility can help her move efficiently between exercises and minimize time lost during transitions. Incorporating circuit training and plyometric exercises can enhance her overall fitness and transition speed.
4. Running 7 (00:05:43): Marina should focus on improving her speed and endurance in this segment. Incorporating interval training, fartlek runs, and tempo runs can help increase her pace and stamina during this portion of the race.
5. Running 3 (00:05:39) and Running 5 (00:05:38): Marina should work on improving her speed and endurance in these segments. Incorporating interval training, fartlek runs, and tempo runs can help increase her pace and stamina during these portions of the race.
6. Running 8 (00:05:59): Marina should aim to improve her speed and endurance in this segment. Incorporating interval training and tempo runs can help increase her pace and stamina during this portion of the race.
7. Running 2 (00:05:10) and Running 4 (00:05:25): Marina should focus on improving her speed and endurance in these segments. Incorporating interval training, fartlek runs, and tempo runs can help increase her pace and stamina during these portions of the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Marina Tremmel can enhance her performance in the HYROX race. It is important to tailor the training to her specific needs, considering her age group, nationality, and overall rank. Regular training and consistent effort will lead to improvements in her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Harte Tabea | 2024 Frankfurt | 01:16:30 | |
| O'Reilly Fiona | 2024 Dublin | 01:15:47 | |
| Fabbri Matilde | 2024 Milan | 01:15:56 | |
| Moore Caoimhe | 2023 Dubai | 01:16:31 | |
| Alexander Alexis | 2023 Glasgow | 01:16:46 | |
| Chambers Jessie | 2022 London | 01:16:06 | |
| Courtney Savanah | 2024 Washington - North American Championships | 01:16:31 | |
| Wojnar Freya | 2024 Birmingham | 01:16:28 | |
| Jimenez Palomera Esther | 2023 Valencia | 01:16:06 | |
| Jacquemin Lauren | 2024 Milan | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:24:35 | |
| 2022 München | 01:18:01 | |
| 2019 Frankfurt | 01:22:39 | |
| 2023 München | 01:18:26 | |
| 2023 Karlsruhe | 01:19:03 | |
| 2020 Karlsruhe | 01:29:04 | |
| 2019 Karlsruhe | 01:59:14 | |
| 2024 Frankfurt | 01:19:28 | |
| 2024 Karlsruhe | 01:28:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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