Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 650 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Reilly Fiona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Reilly Fiona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Reilly Fiona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Reilly Fiona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 05:40 to 04:05 | 23.9% |
| Burpees Broad Jump | 01:25 | 05:30 to 04:05 | 21.4% |
| Wall Balls | 01:17 | 04:26 to 03:09 | 19.4% |
| Ski Erg | 00:38 | 05:15 to 04:37 | 9.6% |
| Sandbag Lunges | 00:28 | 03:56 to 03:28 | 7.1% |
| Run Total | 00:27 | 38:18 to 37:51 | 6.8% |
| Rowing | 00:22 | 05:12 to 04:50 | 5.5% |
| Sled Push | 00:14 | 02:08 to 01:54 | 3.5% |
| Farmers Carry | 00:11 | 01:55 to 01:44 | 2.8% |
| O'Reilly Fiona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:27 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:15 | 03:24 | 04:48 +00:27 | 04:27 -01:03 |
| Running 2 | 05:10 | 08:39 | 04:44 +00:26 | 09:15 -00:36 |
| Sled Push | 02:08 | 13:49 | 02:22 -00:14 | 13:59 -00:10 |
| Running 3 | 05:19 | 15:57 | 04:59 +00:20 | 16:21 -00:24 |
| Sled Pull | 05:40 | 21:16 | 04:41 +00:59 | 21:20 -00:04 |
| Running 4 | 05:11 | 26:56 | 04:58 +00:13 | 26:01 +00:55 |
| Burpees Broad Jump | 05:30 | 32:07 | 04:38 +00:52 | 30:59 +01:08 |
| Running 5 | 05:24 | 37:37 | 05:05 +00:19 | 35:37 +02:00 |
| Rowing | 05:12 | 43:01 | 05:01 +00:11 | 40:42 +02:19 |
| Running 6 | 05:13 | 48:13 | 05:02 +00:11 | 45:43 +02:30 |
| Farmers Carry | 01:55 | 53:26 | 01:57 -00:02 | 50:45 +02:41 |
| Running 7 | 05:14 | 55:21 | 04:59 +00:15 | 52:42 +02:39 |
| Sandbag Lunges | 03:56 | 01:00:35 | 03:50 +00:06 | 57:41 +02:54 |
| Running 8 | 03:27 | 01:04:31 | 05:14 -01:47 | 01:01:31 +03:00 |
| Wall Balls | 04:26 | 01:07:58 | 03:47 +00:39 | 01:06:45 +01:13 |
| Roxzone | 03:32 | 01:15:47 | 05:15 -01:43 | 01:15:47 |
Fiona O'Reilly's performance in the 2024 Dublin Hyrox race was impressive. She secured a position in the top 1% of 2696 athletes, with an overall rank of 43. In her age group (35-39), she ranked 7, again falling in the top 1% of 553 athletes. Her total running time was 01:27 faster than the average, showcasing her superior speed and endurance. A further testament to her running prowess is her best running lap time of 00:03:27. Fiona's roxzone time was 01:32 faster than the average, indicating her excellent fitness level and transition management.
Despite her excellent running performance, Fiona does seem to have started the race a bit too fast, as indicated by her running 1 time being 01:02 faster than the average. She managed to maintain a good pace throughout the race, but there's room for improvement in managing her energy and pacing herself better, especially at the beginning of the race.
Fiona should consider implementing the following strategies for a better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Galvin Ashmore Samantha | 2024 Dallas | 01:15:37 | |
| Georgefoster Laura | 2023 London | 01:15:55 | |
| Gallagher Karen | 2023 Malaga | 01:16:14 | |
| Pettit Isabelle | 2023 Glasgow | 01:15:46 | |
| Howitt Kate | 2024 Rotterdam | 01:15:46 | |
| Kopania Judith | 2019 Essen | 01:16:15 | |
| Luksche Nicole | 2024 Karlsruhe | 01:15:19 | |
| Sobreiros Claudia | 2024 Madrid | 01:15:41 | |
| Knott Lauren | 2024 Copenhagen | 01:15:41 | |
| Greenall Kaitlyn | 2024 Perth | 01:15:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
