Howitt Kate Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 546 similar athletes.

Season 6 2024 Rotterdam (2178) HYROX (343) Howitt Kate

GBR W 35-39 #134024 01:15:46 13th in AG | Top 3.8% 38th | Top 1.9%

Performance Highlights

Workout Total 25:47 -05:06
Running Total 44:41 +04:54
Roxzone 05:23 +00:16
Average Lap 05:35 +00:37
Best Lap 05:11 +00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Howitt Kate's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Howitt Kate's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howitt Kate's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howitt Kate's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 06:06 83.9%
Roxzone 53 00:47 10.8%
Sandbag Lunges 58 00:23 5.3%
Ski Erg 6 00:00 0.0%
Sled Push 0 00:00 0.0%
Sled Pull 17 00:00 0.0%
Burpees Broad Jump 2 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 2 00:00 0.0%
Wall Balls 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:16 05:16 04:29 +00:47 04:29 +00:47
Ski Erg 04:28 09:44 04:49 -00:21 09:18 +00:26
Running 2 05:11 14:55 04:46 +00:25 14:04 +00:51
Sled Push 01:20 16:15 02:22 -01:02 16:26 -00:11
Running 3 05:48 22:03 05:01 +00:47 21:27 +00:36
Sled Pull 04:06 26:09 04:42 -00:36 26:09 +00:00
Running 4 05:44 31:53 05:00 +00:44 31:09 +00:44
Burpees Broad Jump 03:13 35:06 04:37 -01:24 35:46 -00:40
Running 5 05:57 41:03 05:07 +00:50 40:53 +00:10
Rowing 04:43 45:46 05:02 -00:19 45:55 -00:09
Running 6 05:40 51:26 05:04 +00:36 50:59 +00:27
Farmers Carry 01:29 52:55 01:57 -00:28 52:56 -00:01
Running 7 05:33 58:28 05:01 +00:32 57:57 +00:31
Sandbag Lunges 03:56 01:02:24 03:49 +00:07 01:01:46 +00:38
Running 8 05:36 01:08:00 05:18 +00:18 01:07:04 +00:56
Wall Balls 02:32 01:10:32 03:35 -01:03 01:10:39 -00:07
Roxzone 05:23 01:15:46 05:07 +00:16 01:15:46

Comparing with 546 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Markland Katey 2024 Manchester 01:15:16 Compare
Morris Gwendolyn 2019 New York 01:15:16 Compare
Sterzing Yvonne 2022 Hamburg 01:15:16 Compare
Fennell Gwen 2022 Birmingham 01:15:16 Compare
Hafer Jessie 2023 Chicago 01:15:16 Compare
Egan Roisin 2023 Dubai 01:15:16 Compare
Donnell Renata 2023 Manchester 01:15:16 Compare
Nassrri Raha 2023 Sydney 01:15:16 Compare
Saunders Jenny 2024 Vienna - European Championship 01:15:16 Compare
Schaffran Jette 2024 Berlin 01:15:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan