Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
643 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 643 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 643 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Sobreiros Claudia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sobreiros Claudia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 643 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sobreiros Claudia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sobreiros Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 643 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Claudia Sobreiros had an impressive performance in the 2024 Madrid Hyrox race where she ranked 31 out of 1509 athletes. This put her in the top 2% of all competitors. Even more impressive, she was ranked 5th in her age group (25-29), putting her in the top 1% for her age group. Claudia's overall time was 01:15:41.
Her total running time was her standout performance with a time of 00:38:31, which was 01:22 faster than the average running time, indicating a strong runner profile. This suggests that Claudia is an accomplished runner, but could benefit from strength training.
Looking at the pacing of the first four running segments, Claudia started slower than average but was able to pick up her pace and maintain a faster than average time in later segments. This indicates good endurance and a solid pacing strategy.
Segments to Improve:
Roxzone: Claudia's time in the Roxzone was 00:05:52, which was 00:53 slower than the average. Improving in this area requires a focus on overall fitness and faster transition times. Specific drills such as interval training can help improve cardio fitness, while practicing transitions between exercises can reduce downtime.
Wall Balls: Claudia was slower than average in the Wall Balls segment by 00:39. To improve, she could incorporate exercises like squats, thrusters and medicine ball throws into her training routine to increase her strength and power.
Sled Pull and Sled Push: These sections were slower than average by 00:26 and 00:29 respectively. Improving these sections will require strength training with a focus on legs and core. Exercises such as deadlifts, lunges and planks can be beneficial for these segments.
Race Strategies:
Given Claudia's strengths as a runner, she should maintain her pacing strategy of starting slower and increasing speed as the race progresses. This will ensure she has enough energy for the later stages of the race.
For the strength-based exercises, Claudia could benefit from a more aggressive approach. Rather than conserving energy for the running sections, Claudia should aim to complete these exercises as quickly as possible to make up time. This strategy will require a high level of fitness and strength, highlighting the importance of incorporating more strength training into her routine.
Finally, Claudia should work on reducing her transition times. This can be achieved by practicing transitions between exercises and ensuring she knows the layout of the course ahead of time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women