Pols Jiska Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 656 similar athletes.

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Performance Highlights

NED Flag Pols Jiska Woman Women U24 #121008 01:15:38 🥇 in AG | Top 7.1% 4th | Top 5.0%
-00:30
38:59
Run Total
-00:03
04:53
Avg. Lap
+00:00
04:21
Best Lap
+00:01
31:01
Workout Total
+00:00
03:52
Avg. Workout
+00:32
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 4 to 50.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 261 to 335.
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Based on 656 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 117 to 313.
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Based on 656 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -34 to 36.
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Based on 656 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4538 to 5329.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:09 Potential Improvement 26.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:09 (From 38:59 to 37:50) 26.8%
Sled Pull 01:08 (From 05:13 to 04:05) 26.5%
Ski Erg 00:31 (From 05:08 to 04:37) 12.1%
BBJ 00:31 (From 04:36 to 04:05) 12.1%
Farmers Carry 00:30 (From 02:14 to 01:44) 11.7%
Rowing 00:12 (From 05:02 to 04:50) 4.7%
Wall Balls 00:06 (From 03:15 to 03:09) 2.3%
Sled Push 00:05 (From 02:00 to 01:55) 1.9%
Sandbag Lunges 00:05 (From 03:33 to 03:28) 1.9%

Splits Time

Pols Jiska Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:27 +00:16 00:00 +00:00
Ski Erg 05:08 04:43 04:48 +00:20 04:27 +00:16
Running 2 04:21 09:51 04:44 -00:23 09:15 +00:36
Sled Push 02:00 14:12 02:21 -00:21 13:59 +00:13
Running 3 04:51 16:12 04:58 -00:07 16:20 -00:08
Sled Pull 05:13 21:03 04:40 +00:33 21:18 -00:15
Running 4 04:53 26:16 04:58 -00:05 25:58 +00:18
Burpees Broad Jump 04:36 31:09 04:36 +00:00 30:56 +00:13
Running 5 04:55 35:45 05:05 -00:10 35:32 +00:13
Rowing 05:02 40:40 05:01 +00:01 40:37 +00:03
Running 6 04:52 45:42 05:02 -00:10 45:38 +00:04
Farmers Carry 02:14 50:34 01:57 +00:17 50:40 -00:06
Running 7 04:54 52:48 04:59 -00:05 52:37 +00:11
Sandbag Lunges 03:33 57:42 03:48 -00:15 57:36 +00:06
Running 8 05:35 01:01:15 05:15 +00:20 01:01:24 -00:09
Wall Balls 03:15 01:06:50 03:49 -00:34 01:06:39 +00:11
Roxzone 05:42 01:15:38 05:10 +00:32 01:15:38
Based on 656 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jiska Pols performed exceptionally well in the 2021 Amsterdam Hyrox race, finishing with an impressive overall rank of 4 out of 272 athletes, placing her in the top 1% of participants. In her age group (U24), she achieved a rank of 1, placing her in the top 2% of 36 athletes. These results demonstrate Jiska's high level of fitness and competitive ability.

However, there are areas where Jiska can improve her performance. Her total running time of 00:38:59 was 00:32 slower than the average for her finish time. This indicates that she could benefit from focusing on improving her overall fitness and transition time during the race. Additionally, her running 1 split was 00:25 slower than average, suggesting that she may need to work on her running speed and efficiency.

Segments to Improve


1. Roxzone:
Jiska's time in the Roxzone was 00:49 slower than average. This indicates that she may have rested more or taken longer in transitions compared to other athletes. To improve this segment, Jiska should focus on improving her overall fitness and increasing her speed during transitions. Incorporating interval training and circuit workouts into her training routine can help improve her overall fitness and reduce transition time.

2. Running 1:
Jiska's running 1 split was 00:25 slower than average. To improve her running speed and efficiency, Jiska can incorporate interval training and hill sprints into her training routine. These workouts will help improve her cardiovascular endurance and increase her running speed. Additionally, focusing on proper running form and technique can also contribute to improvement in this segment.

3. Ski Erg:
Jiska's time on the Ski Erg was 00:25 slower than average. To improve her performance in this segment, Jiska should incorporate specific Ski Erg workouts into her training routine. This can include intervals of high-intensity sprints on the Ski Erg, as well as focusing on proper technique and form. Strengthening the muscles used during skiing, such as the quadriceps, glutes, and core, through exercises like squats, lunges, and planks, can also contribute to improvement in this segment.

4. Sled Pull:
Jiska's time on the Sled Pull was 00:23 slower than average. To improve her performance in this segment, Jiska should focus on building strength in her upper body and core. Incorporating exercises such as rows, pull-ups, and planks into her training routine can help improve her strength and endurance for the Sled Pull. Additionally, practicing proper technique and form during the Sled Pull can also contribute to improvement.

5. Burpees Broad Jump:
Jiska's time in the Burpees Broad Jump segment was 00:14 slower than average. To improve her performance in this segment, Jiska should focus on building explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and lateral jumps into her training routine can help improve her power and agility for the Burpees Broad Jump. Additionally, practicing proper form and technique during the burpees and broad jumps can also contribute to improvement.

Strategies


- Jiska should focus on maintaining a steady pace throughout the race to avoid burning out early on. This will help her maintain her energy levels and performance throughout the event.
- She should also strategize her transitions to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help improve her overall race time.
- During the running segments, Jiska should focus on maintaining a consistent and efficient running form. This can help improve her running speed and endurance.
- In the strength segments, Jiska should ensure she is using proper technique and form to maximize her performance and prevent injury.
- Jiska should also consider incorporating specific workouts and drills targeting the segments where she lost the most time. This will allow her to focus on improving her weaknesses and further enhance her performance in those areas.

By implementing these strategies and incorporating specific training techniques and exercises, Jiska Pols can further improve her performance in future Hyrox races. With her already impressive results and dedication to training, she has the potential to achieve even greater success in the sport.

Similar Athletes
Monti Antonella karla 2022 Madrid 01:15:38
Böttjer Alena 2022 Bremen 01:15:57
Bangert Brittany 2022 Dallas 01:15:08
Troup Shannon 2023 London 01:16:07
Nicholson Emma 2023 Dublin 01:15:53
Parsons Xenia 2023 Milan 01:15:43
Johnson Laura 2024 London 01:15:36
Davies Sian 2024 London 01:15:48
Eddy Charlotte 2025 Manchester 01:15:55
Perotti Linda 2024 Marseille 01:15:23
Other Results from this athlete
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