Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 618 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heuermann Lena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heuermann Lena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heuermann Lena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heuermann Lena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 04:47 to 03:09 | 43.0% |
| Burpees Broad Jump | 01:02 | 05:07 to 04:05 | 27.2% |
| Run Total | 00:33 | 38:24 to 37:51 | 14.5% |
| Sandbag Lunges | 00:16 | 03:44 to 03:28 | 7.0% |
| Farmers Carry | 00:12 | 01:56 to 01:44 | 5.3% |
| Ski Erg | 00:07 | 04:44 to 04:37 | 3.1% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Heuermann Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:30 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:58 | 04:48 -00:04 | 04:30 +00:28 |
| Running 2 | 04:45 | 09:42 | 04:43 +00:02 | 09:18 +00:24 |
| Sled Push | 01:34 | 14:27 | 02:20 -00:46 | 14:01 +00:26 |
| Running 3 | 04:55 | 16:01 | 04:57 -00:02 | 16:21 -00:20 |
| Sled Pull | 03:59 | 20:56 | 04:39 -00:40 | 21:18 -00:22 |
| Running 4 | 04:42 | 24:55 | 04:57 -00:15 | 25:57 -01:02 |
| Burpees Broad Jump | 05:07 | 29:37 | 04:35 +00:32 | 30:54 -01:17 |
| Running 5 | 04:52 | 34:44 | 05:04 -00:12 | 35:29 -00:45 |
| Rowing | 04:47 | 39:36 | 05:00 -00:13 | 40:33 -00:57 |
| Running 6 | 04:45 | 44:23 | 05:01 -00:16 | 45:33 -01:10 |
| Farmers Carry | 01:56 | 49:08 | 01:57 -00:01 | 50:34 -01:26 |
| Running 7 | 04:41 | 51:04 | 04:58 -00:17 | 52:31 -01:27 |
| Sandbag Lunges | 03:44 | 55:45 | 03:46 -00:02 | 57:29 -01:44 |
| Running 8 | 04:50 | 59:29 | 05:13 -00:23 | 01:01:15 -01:46 |
| Wall Balls | 04:47 | 01:04:19 | 03:46 +01:01 | 01:06:28 -02:09 |
| Roxzone | 06:26 | 01:15:23 | 05:09 +01:17 | 01:15:23 |
Lena Heuermann, an athlete from Germany competing in the 25-29 age group in the HYROX 2024 Hamburg event, placed impressively at 59th overall and 16th in her age group, putting her within the top 3% of all athletes and top 4% of her age group. Her overall time was 01:15:23. Lena showed a strong running profile, with her total running time clocking in at 00:38:24, 01:16 faster than the average competitor. Her best running lap recorded was 00:04:41.
Her performance suggests that she started the race at a slower pace than average, but was able to maintain consistency and gradually increase her pace. This indicates a well-managed energy conservation strategy. Her strength seems to lie in running, as she consistently performed better than average in the running segments, particularly in the later stages of the race.
Lena should consider maintaining her strategy of a controlled start, as her consistent improvement in running times across the race suggests this approach is working well for her. However, she could look to increase her initial pace slightly to gain an early advantage without expending too much energy.
During the race, Lena should focus on transitioning quickly between exercises to reduce her Roxzone time. This could include planning the quickest route between stations and practicing moving swiftly from one exercise to the next.
Given her strengths in running, Lena may benefit from positioning herself to start each running segment as quickly as possible. This could involve positioning herself near the start of the running track during the preceding exercise.
| Similar Athletes | |||
|---|---|---|---|
| Davies Catrin | 2024 London | 01:15:44 | |
| Knott Lauren | 2024 Malaga | 01:15:41 | |
| Burlton Holly | 2024 Sports Direct HYROX London | 01:15:22 | |
| Konrad Anna Katharina | 2024 Hamburg | 01:15:22 | |
| Hill Emma | 2023 London | 01:15:51 | |
| Gardiner Georgie | 2024 Copenhagen | 01:14:58 | |
| Monti Antonella | 2024 Madrid | 01:15:52 | |
| Tresson Alix | 2024 Paris | 01:15:44 | |
| Donnell Renata | 2023 Manchester | 01:15:16 | |
| Piorun Marta | 2024 Katowice | 01:15:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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