Hunter Louise Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #182001 01:23:38 10th in AG | Top 14.9% 41st | Top 11.3%
-01:01
42:12
Run Total
-00:08
05:16
Avg. Lap
-01:31
03:14
Best Lap
+03:18
37:39
Workout Total
+00:25
04:42
Avg. Workout
-02:13
03:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hunter Louise's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Louise's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Louise's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

02:13 Potential Improvement 33.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:13 06:02 to 03:49 33.9%
Sled Pull 01:46 06:32 to 04:46 27.0%
Sled Push 00:49 03:05 to 02:16 12.5%
Ski Erg 00:26 05:17 to 04:51 6.6%
Farmers Carry 00:26 02:23 to 01:57 6.6%
Run Total 00:24 42:12 to 41:48 6.1%
Rowing 00:15 05:19 to 05:04 3.8%
Burpees Broad Jump 00:13 05:12 to 04:59 3.3%
Sandbag Lunges 00:00 03:49 to 03:49 0.0%

Splits Time

Hunter Louise Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 04:52 -01:38 00:00 +00:00
Ski Erg 05:17 03:14 04:59 +00:18 04:52 -01:38
Running 2 05:19 08:31 05:10 +00:09 09:51 -01:20
Sled Push 03:05 13:50 02:33 +00:32 15:01 -01:11
Running 3 05:32 16:55 05:26 +00:06 17:34 -00:39
Sled Pull 06:32 22:27 05:14 +01:18 23:00 -00:33
Running 4 05:41 28:59 05:27 +00:14 28:14 +00:45
Burpees Broad Jump 05:12 34:40 05:27 -00:15 33:41 +00:59
Running 5 05:42 39:52 05:34 +00:08 39:08 +00:44
Rowing 05:19 45:34 05:13 +00:06 44:42 +00:52
Running 6 05:39 50:53 05:29 +00:10 49:55 +00:58
Farmers Carry 02:23 56:32 02:07 +00:16 55:24 +01:08
Running 7 05:40 58:55 05:27 +00:13 57:31 +01:24
Sandbag Lunges 03:49 01:04:35 04:21 -00:32 01:02:58 +01:37
Running 8 05:27 01:08:24 05:47 -00:20 01:07:19 +01:05
Wall Balls 06:02 01:13:51 04:27 +01:35 01:13:06 +00:45
Roxzone 03:52 01:23:38 06:05 -02:13 01:23:38
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Louise Hunter had an impressive performance in the 2023 Dublin Hyrox race, finishing with an overall rank of 41 out of 1139 athletes, which places her in the top 3% of all participants. Within her age group of 35-39, she achieved a rank of 10 out of 258 athletes, also in the top 3%. Her overall time of 01:23:38 is commendable, showcasing her dedication and training.

Louise's total running time of 00:42:12 is 10 seconds faster than the average, indicating that she has a strong running profile. Her best running lap of 00:03:14 is particularly impressive, being 1 minute and 27 seconds faster than the average. This highlights her ability to excel in running segments.

Segments to Improve


1. Wall Balls:
Louise's time of 00:06:02 for this segment is 1 minute and 39 seconds slower than the average. To improve performance in wall balls, she should focus on strengthening her legs and core muscles. Incorporating exercises such as squats, lunges, and deadlifts into her training routine will help build the necessary strength. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the leg drive efficiently, will aid in completing wall balls more efficiently.

2. Sled Pull:
Louise took 1 minute and 2 seconds longer than the average to complete the sled pull segment, with a time of 00:06:32. To enhance performance in this area, she should focus on developing her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help improve her pulling power. Additionally, practicing efficient pulling technique, using her entire body to generate force, and maintaining a steady pace will lead to faster sled pull times.

3. Ski Erg:
Louise's time of 00:05:17 for the Ski Erg segment is 22 seconds slower than the average. To improve performance on the Ski Erg, she should focus on developing her cardiovascular endurance and muscular endurance in the upper body. Incorporating exercises such as rowing, cycling, and stair climbing into her training routine will enhance her aerobic capacity. Additionally, practicing proper technique on the Ski Erg, including maintaining a consistent rhythm and utilizing the arms and legs efficiently, will lead to faster times.

4. Running 4, 7, 2, 6:
Louise experienced slower times than the average in these running segments. To improve running performance overall, she should focus on both her overall fitness and specific running techniques. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her speed and endurance. Additionally, working on running form, including maintaining an upright posture, engaging the core, and utilizing proper arm swing, will lead to faster running times.

Strategies


During the race, Louise should implement the following strategies for better performance:

1. Pacing:
It is important for Louise to find a sustainable pace throughout the race. Starting too fast may lead to fatigue later on, while starting too slow may hinder her overall performance. She should aim to maintain a consistent pace, pushing herself when needed but also being mindful of conserving energy for the later segments.

2. Transitions:
To improve her roxzone time, Louise should focus on improving her overall fitness and minimizing transition times between segments. Incorporating circuit training and interval training into her workouts will help improve her overall fitness and cardiovascular endurance. Additionally, practicing quick and efficient transitions during training sessions will help shave off valuable seconds during the race.

3. Mental Preparation:
Mental strength and focus are crucial during a race. Louise should practice visualization techniques and positive self-talk to stay motivated and focused throughout the event. Setting specific goals for each segment and staying confident in her abilities will help her perform at her best.

By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Louise Hunter can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
chun daran 2024 Beijing 01:23:50
Honold Katja 2021 Stuttgart 01:23:27
Huebner Steffi 2021 Stuttgart 01:23:50
Heß Nadine 2019 Frankfurt 01:24:02
Collins Ella 2023 Melbourne 01:23:47
Strong Nicole 2022 Valencia 01:23:17
Brennan Kelly 2024 Dublin 01:23:10
Hayes Amelia 2024 Birmingham 01:24:00
Koch Carolin 2024 Hamburg 01:23:10
Capel Natalie 2023 Dublin 01:23:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:20:38
2024 Manchester 01:19:31
2024 New York 01:27:57
2024 Sports Direct HYROX London 01:18:28

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