Huebner Steffi Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #130003 01:23:50 🥇 in AG | Top 10.0% 17th | Top 24.6%
+03:37
46:57
Run Total
+00:27
05:52
Avg. Lap
+00:35
05:21
Best Lap
-04:17
30:06
Workout Total
-00:32
03:45
Avg. Workout
+00:44
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Huebner Steffi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huebner Steffi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huebner Steffi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huebner Steffi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

04:57 Potential Improvement 90.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:57 46:57 to 42:00 90.8%
Ski Erg 00:23 05:14 to 04:51 7.0%
Rowing 00:07 05:12 to 05:05 2.1%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 03:25 to 03:25 0.0%
Wall Balls 00:00 03:35 to 03:35 0.0%

Splits Time

Huebner Steffi Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:52 +00:29 00:00 +00:00
Ski Erg 05:14 05:21 04:59 +00:15 04:52 +00:29
Running 2 06:57 10:35 05:12 +01:45 09:51 +00:44
Sled Push 02:16 17:32 02:34 -00:18 15:03 +02:29
Running 3 05:53 19:48 05:27 +00:26 17:37 +02:11
Sled Pull 04:22 25:41 05:16 -00:54 23:04 +02:37
Running 4 05:48 30:03 05:28 +00:20 28:20 +01:43
Burpees Broad Jump 04:10 35:51 05:27 -01:17 33:48 +02:03
Running 5 05:38 40:01 05:35 +00:03 39:15 +00:46
Rowing 05:12 45:39 05:13 -00:01 44:50 +00:49
Running 6 05:30 50:51 05:30 +00:00 50:03 +00:48
Farmers Carry 01:52 56:21 02:07 -00:15 55:33 +00:48
Running 7 05:44 58:13 05:28 +00:16 57:40 +00:33
Sandbag Lunges 03:25 01:03:57 04:21 -00:56 01:03:08 +00:49
Running 8 06:09 01:07:22 05:48 +00:21 01:07:29 -00:07
Wall Balls 03:35 01:13:31 04:26 -00:51 01:13:17 +00:14
Roxzone 06:51 01:23:50 06:07 +00:44 01:23:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steffi Huebner had a strong performance in the 2021 Stuttgart Hyrox race, finishing 17th overall out of 250 athletes. Her performance in the Age Group 35-39 category was especially impressive, as she secured the top rank out of 43 athletes. With an overall time of 01:23:50, Steffi demonstrated her fitness and determination throughout the race.

In terms of pacing, Steffi showed a consistent effort throughout most of the race. However, there were a few segments where she lost time compared to the average finisher. It is important for Steffi to analyze these segments and work on improving her performance in order to achieve even better results in future races.

Segments to Improve


1. Run Total:
This segment had the most time lost compared to the average finisher. To improve this, Steffi should focus on enhancing her overall running fitness. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance. Additionally, she should work on maintaining proper running form and technique, such as stride length and foot strike.

2. Running 2:
Steffi lost significant time in this running segment. To improve her performance, she should focus on increasing her running speed and endurance. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve her running speed. Additionally, incorporating longer distance runs into her training routine can enhance her endurance.

3. Roxzone:
Steffi's time in the Roxzone was slower than average, indicating that she may have rested more or taken longer transitions. To improve this segment, Steffi should aim to improve her overall fitness and reduce her transition time. Incorporating circuit training and high-intensity interval training (HIIT) can help improve her overall fitness levels. Additionally, practicing quick transitions between exercises during training can help reduce her transition time during the race.

4. Best Lap:
Steffi's best lap time was slower than average. To improve this, she should focus on increasing her running speed and maintaining a steady pace throughout the race. Incorporating interval training and tempo runs into her training routine can help improve her running speed. Additionally, practicing pacing strategies during training runs can help Steffi maintain a consistent and efficient pace during the race.

5. Running 1, Running 3, Running 4:
Steffi lost time in these running segments compared to the average finisher. To improve her running performance in these segments, she should focus on increasing her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance.

Strategies


- Steffi should focus on maintaining a steady and consistent pace throughout the race. Avoiding starting too fast can help prevent early fatigue and allow for a more efficient performance.
- It is important for Steffi to strategize her transitions efficiently in order to minimize time lost. Practicing quick transitions between exercises during training can help improve her transition time during the race.
- Steffi should also consider practicing race-specific scenarios during her training sessions. This can include incorporating specific exercises or movements that are commonly found in Hyrox races, such as sled pushes and pulls, burpee broad jumps, and sandbag lunges. By familiarizing herself with these movements and practicing them under race-like conditions, Steffi can improve her performance and efficiency during the race.

Overall, Steffi Huebner demonstrated impressive performance in the 2021 Stuttgart Hyrox race. By targeting the identified areas for improvement and implementing the suggested training strategies and techniques, Steffi can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Smith Leigh 2023 London 01:23:40
Burgerhout Cory 2021 New York 01:23:30
Liu Kim 2023 Hong Kong 01:23:49
Lucas Laura 2024 Sports Direct HYROX London 01:23:21
Seehase Lea 2024 Hamburg 01:24:12
Dufty Tami 2024 Manchester 01:23:51
Kuiper Patty 2024 Maastricht 01:23:43
Lorenzini Giorgia 2024 Milan 01:24:07
Contreras Abella María Isabel 2024 Madrid 01:23:45
Koopmans Murkje 2024 Amsterdam 01:24:01

Measure Your Performance Against Top Athletes

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