Kuiper Patty Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 35-39 #172028 01:23:43 13th in AG | Top 22.0% 79th | Top 25.2%
-01:06
42:11
Run Total
-00:08
05:16
Avg. Lap
+00:13
04:59
Best Lap
+02:18
36:40
Workout Total
+00:18
04:35
Avg. Workout
-01:08
04:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Kuiper Patty's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kuiper Patty hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kuiper Patty’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuiper Patty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

03:37 Potential Improvement 63.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:37 08:39 to 05:02 63.3%
Wall Balls 00:33 04:24 to 03:51 9.6%
Farmers Carry 00:32 02:30 to 01:58 9.3%
Ski Erg 00:26 05:17 to 04:51 7.6%
Rowing 00:24 05:29 to 05:05 7.0%
Run Total 00:11 42:11 to 42:00 3.2%
Sled Push 00:00 01:43 to 01:43 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%

Splits Time

Kuiper Patty Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:52 +00:33 00:00 +00:00
Ski Erg 05:17 05:25 04:59 +00:18 04:52 +00:33
Running 2 04:59 10:42 05:11 -00:12 09:51 +00:51
Sled Push 01:43 15:41 02:33 -00:50 15:02 +00:39
Running 3 05:04 17:24 05:27 -00:23 17:35 -00:11
Sled Pull 04:41 22:28 05:16 -00:35 23:02 -00:34
Running 4 05:13 27:09 05:28 -00:15 28:18 -01:09
Burpees Broad Jump 08:39 32:22 05:27 +03:12 33:46 -01:24
Running 5 05:24 41:01 05:35 -00:11 39:13 +01:48
Rowing 05:29 46:25 05:13 +00:16 44:48 +01:37
Running 6 05:11 51:54 05:30 -00:19 50:01 +01:53
Farmers Carry 02:30 57:05 02:07 +00:23 55:31 +01:34
Running 7 05:14 59:35 05:27 -00:13 57:38 +01:57
Sandbag Lunges 03:57 01:04:49 04:21 -00:24 01:03:05 +01:44
Running 8 05:45 01:08:46 05:47 -00:02 01:07:26 +01:20
Wall Balls 04:24 01:14:31 04:26 -00:02 01:13:13 +01:18
Roxzone 04:56 01:23:43 06:04 -01:08 01:23:43
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patty Kuiper performed exceptionally well in the 2024 Maastricht Hyrox race, finishing with an overall rank of 79 out of 1093 athletes, placing her in the top 7% overall. She also achieved a rank of 13 out of 239 athletes in her age group, which is in the top 5%. Her overall time of 01:23:43 is impressive.

In terms of running performance, Patty had a total running time of 00:42:11, which is 9 seconds faster than the average. This indicates that she has a strong running profile and should continue to focus on her running abilities. Her best running lap was 00:04:59, which is 10 seconds faster than the average.

Segments to Improve


1. Burpees Broad Jump:
Patty lost significant time in this segment, taking 03:33 longer than the average time. To improve performance in this area, she should focus on improving her burpee technique and explosiveness in the broad jump. Incorporating exercises such as burpee variations, plyometric jumps, and lower body strength training will help enhance her performance in this segment.

2. Running 1:
Patty was 44 seconds slower than the average in this segment. To improve her running performance at the beginning of the race, she should focus on building her endurance and speed through interval training and tempo runs. Incorporating hill sprints and strength training exercises that target the lower body will also help improve her overall running performance.

3. Best Lap:
Although Patty had a good overall running time, her best lap was slightly slower than the average. To improve her speed and efficiency in this segment, she should incorporate interval training and speed drills into her training routine. Focusing on proper running form and technique will also help her maximize her performance in this area.

4. Ski Erg:
Patty was 21 seconds slower than the average in this segment. To improve her performance on the Ski Erg, she should focus on building strength and endurance in her upper body and core. Incorporating exercises such as rowing, kettlebell swings, and planks will help improve her performance on the Ski Erg.

5. Rowing:
Patty was 19 seconds slower than the average in this segment. To improve her rowing performance, she should focus on building strength and endurance in her upper body and core. Incorporating exercises such as rowing intervals, pull-ups, and core exercises will help enhance her rowing abilities.

6. Farmers Carry:
Patty was 15 seconds slower than the average in this segment. To improve her performance in the Farmers Carry, she should focus on building strength in her grip, forearms, and core. Incorporating exercises such as farmer's walks, deadlifts, and grip strengthening exercises will help enhance her performance in this area.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burning out early. This will ensure optimal performance in each segment.
- Prioritize efficient transitions between segments to minimize time spent in the roxzone. Practice quick and smooth transitions during training sessions.
- Incorporate specific training sessions that mimic the demands of each segment to improve performance in those areas. For example, include burpee and broad jump circuits, Ski Erg intervals, and rowing workouts in training routines.
- Work on mental toughness and mindset training to push through fatigue and maintain focus during challenging segments.
- Develop a nutrition and hydration plan to fuel the body and maintain energy levels throughout the race.

By implementing these strategies and focusing on improving the identified areas, Patty Kuiper can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Muotio Nora 2024 Malaga 01:23:55
Goldschmidt Lara 2022 Essen 01:23:16
Nicoletti Antonella 2024 Rimini 01:23:21
Gaspari Chanelle 2024 Perth 01:23:43
Tuite Stacey 2024 Amsterdam 01:24:09
Bennett Emma 2023 Glasgow 01:23:37
Messerly Louise 2024 Bordeaux 01:23:14
Harmening Daniela 2023 Hannover 01:23:43
Dezdek Danijela 2023 München 01:23:40
Jenkinson Carly 2024 Sports Direct HYROX London 01:23:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:18:16
2023 Amsterdam 01:23:46
2024 Köln 01:17:19
2023 Rotterdam 01:32:17

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