Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes Amelia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes Amelia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes Amelia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes Amelia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 06:11 to 03:51 | 60.1% |
| Burpees Broad Jump | 00:37 | 05:39 to 05:02 | 15.9% |
| Sandbag Lunges | 00:29 | 04:35 to 04:06 | 12.4% |
| Farmers Carry | 00:13 | 02:11 to 01:58 | 5.6% |
| Ski Erg | 00:11 | 05:02 to 04:51 | 4.7% |
| Rowing | 00:03 | 05:08 to 05:05 | 1.3% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 41:52 to 41:52 | 0.0% |
| Hayes Amelia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:51 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:45 | 05:00 +00:02 | 04:51 +00:54 |
| Running 2 | 05:04 | 10:47 | 05:12 -00:08 | 09:51 +00:56 |
| Sled Push | 02:10 | 15:51 | 02:34 -00:24 | 15:03 +00:48 |
| Running 3 | 05:08 | 18:01 | 05:27 -00:19 | 17:37 +00:24 |
| Sled Pull | 04:17 | 23:09 | 05:17 -01:00 | 23:04 +00:05 |
| Running 4 | 05:21 | 27:26 | 05:28 -00:07 | 28:21 -00:55 |
| Burpees Broad Jump | 05:39 | 32:47 | 05:29 +00:10 | 33:49 -01:02 |
| Running 5 | 05:18 | 38:26 | 05:35 -00:17 | 39:18 -00:52 |
| Rowing | 05:08 | 43:44 | 05:13 -00:05 | 44:53 -01:09 |
| Running 6 | 05:00 | 48:52 | 05:30 -00:30 | 50:06 -01:14 |
| Farmers Carry | 02:11 | 53:52 | 02:08 +00:03 | 55:36 -01:44 |
| Running 7 | 05:02 | 56:03 | 05:27 -00:25 | 57:44 -01:41 |
| Sandbag Lunges | 04:35 | 01:01:05 | 04:22 +00:13 | 01:03:11 -02:06 |
| Running 8 | 05:19 | 01:05:40 | 05:50 -00:31 | 01:07:33 -01:53 |
| Wall Balls | 06:11 | 01:10:59 | 04:27 +01:44 | 01:13:23 -02:24 |
| Roxzone | 07:00 | 01:24:00 | 06:10 +00:50 | 01:24:00 |
Amelia Hayes delivered an exceptional performance in the 2024 HYROX Birmingham race, securing a position in the top 7% of all athletes. She demonstrated an impressive running profile, with her total running time being 01:53 faster than the average. This shows her strength and endurance in running, which played a significant role in her overall rank. However, Amelia seems to have started slower in the first running segment, as she was 00:53 slower than average, but she managed to pace herself better in the following segments. She should focus on improving her start to enhance her overall performance.
Amelia should aim to start the race at a faster pace, as she tends to make up for a slow start in later segments. She should also focus on maintaining a steady pace throughout the race to avoid fatigue in later stages. It would be beneficial for Amelia to work on her transition times between exercises to shave off crucial seconds from her overall time. Incorporating specific strength training exercises targeted at her weaker segments can significantly improve her overall performance. Lastly, regular practice under race-like conditions can help Amelia get accustomed to the pace and intensity of the race.
| Similar Athletes | |||
|---|---|---|---|
| Wasnaire Alexane | 2024 Köln | 01:24:10 | |
| De Bruxelles Izabella | 2023 Barcelona | 01:24:29 | |
| Klemm Theresa | 2023 Karlsruhe | 01:23:35 | |
| Milne Tracey | 2022 Manchester | 01:23:35 | |
| Scheirmann MarieAude | 2024 Marseille | 01:23:37 | |
| Herrick Kyla | 2024 Melbourne | 01:24:03 | |
| Bazzali Carine | 2024 Fort Lauderdale | 01:23:45 | |
| Hernández Abreu María Sonia | 2021 Madrid | 01:23:45 | |
| Perez Villanueva Nuria | 2024 Madrid | 01:23:37 | |
| Wiklanski Shannon | 2023 Chicago | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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