Hanschke André Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #131016 01:36:39 15th in AG | Top 68.2% 208th | Top 77.6%
-01:35
45:48
Run Total
-00:12
05:43
Avg. Lap
-00:06
04:50
Best Lap
-01:28
39:32
Workout Total
-00:11
04:56
Avg. Workout
+03:05
11:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hanschke André's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanschke André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanschke André's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanschke André's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:49. Check the detail of the improvement plan below.

00:46 Potential Improvement 93.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:46 03:58 to 03:12 93.9%
Ski Erg 00:03 04:39 to 04:36 6.1%
Sled Pull 00:00 05:27 to 05:27 0.0%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 05:40 to 05:40 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%
Run Total 00:00 45:48 to 45:48 0.0%

Splits Time

Hanschke André Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:59 -00:09 00:00 +00:00
Ski Erg 04:39 04:50 04:37 +00:02 04:59 -00:09
Running 2 05:08 09:29 05:26 -00:18 09:36 -00:07
Sled Push 03:58 14:37 03:15 +00:43 15:02 -00:25
Running 3 05:51 18:35 05:59 -00:08 18:17 +00:18
Sled Pull 05:27 24:26 05:40 -00:13 24:16 +00:10
Running 4 06:08 29:53 05:56 +00:12 29:56 -00:03
Burpees Broad Jump 05:57 36:01 06:22 -00:25 35:52 +00:09
Running 5 05:40 41:58 06:10 -00:30 42:14 -00:16
Rowing 04:59 47:38 05:03 -00:04 48:24 -00:46
Running 6 05:40 52:37 05:59 -00:19 53:27 -00:50
Farmers Carry 02:09 58:17 02:26 -00:17 59:26 -01:09
Running 7 05:34 01:00:26 05:58 -00:24 01:01:52 -01:26
Sandbag Lunges 05:40 01:06:00 05:55 -00:15 01:07:50 -01:50
Running 8 07:00 01:11:40 06:53 +00:07 01:13:45 -02:05
Wall Balls 06:43 01:18:40 07:42 -00:59 01:20:38 -01:58
Roxzone 11:24 01:36:39 08:19 +03:05 01:36:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


André Hanschke had a solid performance in the 2023 Stuttgart Hyrox race. He finished with an overall rank of 208, placing him in the top 56% of 367 athletes. In his age group (45-49), he ranked 15th, which is in the top 53% of 28 athletes. His overall time was 01:36:39, with a total running time of 00:45:48, which was 4 seconds faster than the average.

André's best running lap was 00:04:50, indicating good speed and endurance. However, his performance in some segments, such as the Ski Erg and Sled Push, was slower than average, resulting in time lost.

Segments to Improve


1. Roxzone:
André spent 11 minutes and 24 seconds in the Roxzone, which was 3 minutes and 11 seconds slower than the average. To improve this segment, André should focus on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts, such as circuit training or Tabata intervals, can help improve both cardiovascular endurance and transition speed.

2. Sled Push:
André's time in the Sled Push segment was 26 seconds slower than the average. To improve this segment, he should focus on building strength in his lower body, particularly in his quads, glutes, and hamstrings. Exercises such as squats, lunges, deadlifts, and Bulgarian split squats can help improve leg strength and power. Additionally, incorporating specific sled push drills, such as pushing the sled for shorter distances with heavier weights, can help improve his speed and efficiency in this segment.

Strategies


1. Pacing:
André's overall pacing was relatively consistent throughout the race. However, he could benefit from analyzing his split times and adjusting his pace accordingly. For segments where he performed slower than average, he could focus on maintaining a steady pace to minimize time lost. In segments where he performed faster than average, he could push himself slightly harder to gain an advantage.

2. Hybrid Training:
Given André's performance in the running segments and strength-based segments, it appears that he has a well-rounded profile. To continue improving, he should consider incorporating hybrid training into his routine. This involves combining cardio exercises with strength training exercises to improve overall fitness and performance. Examples of hybrid exercises include kettlebell swings, box jumps, and battle ropes.

3. Mental Preparation:
Hyrox races can be mentally challenging, with multiple segments and transitions. André should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Setting small goals for each segment and celebrating achievements along the way can also help boost confidence and performance.

In conclusion, André Hanschke had a solid performance in the 2023 Stuttgart Hyrox race. To further improve, he should focus on reducing transition time in the Roxzone and improving his strength in the Sled Push segment. Incorporating specific training strategies, such as HIIT workouts, leg strength exercises, and hybrid training, can help him enhance his overall performance. Additionally, implementing pacing strategies and mental preparation techniques can contribute to a more successful race experience.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Malvido Alvero Boris 2024 Bilbao 01:37:01
Sanders Joel 2024 Paris 01:36:43
Mountford Russ 2024 Glasgow 01:36:46
Daugreilh Sébastien 2024 Bordeaux 01:36:32
Mevert Heiko 2019 Hannover 01:36:21
de Jong Mart 2024 Amsterdam 01:36:54
Connor Kieran 2023 Glasgow 01:36:28
Rajesh Rajesh 2024 Melbourne 01:36:38
Sitzia Alessandro 2024 Milan 01:36:35
Malchiodi Paolo 2024 Milan 01:36:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:39:22
2022 Leipzig 01:31:38
2022 Berlin 01:34:05
2022 Essen 01:35:00
2023 München 01:35:47
2023 Köln 01:38:44
2023 München 01:41:18
2024 Berlin 01:31:19

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