Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanschke André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanschke André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanschke André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanschke André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 45:49 to 44:17 | 50.5% |
| Sled Push | 00:30 | 03:29 to 02:59 | 16.5% |
| Burpees Broad Jump | 00:24 | 06:01 to 05:37 | 13.2% |
| Sled Pull | 00:23 | 05:29 to 05:06 | 12.6% |
| Wall Balls | 00:12 | 06:57 to 06:45 | 6.6% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.5% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Hanschke André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:47 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:12 | 04:33 -00:02 | 04:47 -00:35 |
| Running 2 | 05:18 | 08:43 | 05:13 +00:05 | 09:20 -00:37 |
| Sled Push | 03:29 | 14:01 | 03:07 +00:22 | 14:33 -00:32 |
| Running 3 | 05:57 | 17:30 | 05:43 +00:14 | 17:40 -00:10 |
| Sled Pull | 05:29 | 23:27 | 05:20 +00:09 | 23:23 +00:04 |
| Running 4 | 06:02 | 28:56 | 05:42 +00:20 | 28:43 +00:13 |
| Burpees Broad Jump | 06:01 | 34:58 | 05:54 +00:07 | 34:25 +00:33 |
| Running 5 | 06:06 | 40:59 | 05:53 +00:13 | 40:19 +00:40 |
| Rowing | 04:52 | 47:05 | 04:57 -00:05 | 46:12 +00:53 |
| Running 6 | 05:46 | 51:57 | 05:43 +00:03 | 51:09 +00:48 |
| Farmers Carry | 01:49 | 57:43 | 02:20 -00:31 | 56:52 +00:51 |
| Running 7 | 05:41 | 59:32 | 05:42 -00:01 | 59:12 +00:20 |
| Sandbag Lunges | 05:12 | 01:05:13 | 05:33 -00:21 | 01:04:54 +00:19 |
| Running 8 | 06:51 | 01:10:25 | 06:27 +00:24 | 01:10:27 -00:02 |
| Wall Balls | 06:57 | 01:17:16 | 07:09 -00:12 | 01:16:54 +00:22 |
| Roxzone | 07:33 | 01:31:38 | 07:35 -00:02 | 01:31:38 |
Analyzing the splits, André performed exceptionally well in the running 1 segment, completing it in 00:04:12, which was 00:25 faster than the average. He also had impressive times in the Ski Erg and Sled Push segments, both faster than the average by 00:01. However, he faced challenges in several running segments, including running 2, running 3, running 4, running 5, and running 8, where his times were slower than the average.
- Transition Time: André should work on improving his transition time in the Roxzone. This can be achieved by incorporating specific transition drills into his training routine. Practicing quick and efficient transitions between exercises will help him save valuable time during the race.
- Mental Preparedness: André should focus on mental preparedness and visualization techniques. By visualizing himself performing well in the segments where he struggled, he can build confidence and improve his performance.
- Strength Training: André should prioritize strength training exercises to improve his overall fitness and running performance. Incorporating exercises that target the muscles used in running, such as squats, lunges, and deadlifts, will help him build strength and power.
By implementing these strategies and focusing on the identified areas of improvement, André can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Verna Jumel | 2019 New York | 01:31:46 | |
| Bunce Anthony | 2023 London | 01:31:42 | |
| Roberts Joe | 2023 London | 01:31:40 | |
| Fortunato Antony | 2024 Paris | 01:31:58 | |
| Scholefield Jake | 2023 London | 01:31:54 | |
| Nili Nima | 2024 New York | 01:31:53 | |
| Moon Antony | 2024 London | 01:31:14 | |
| Bergeron Andrew | 2023 Chicago | 01:31:32 | |
| Senger Roland | 2022 Essen | 01:31:35 | |
| Fuchshuber Andreas | 2020 Karlsruhe | 01:31:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:39:22 | |
| 2022 Berlin | 01:34:05 | |
| 2022 Essen | 01:35:00 | |
| 2023 Stuttgart | 01:36:39 | |
| 2023 München | 01:35:47 | |
| 2023 Köln | 01:38:44 | |
| 2023 München | 01:41:18 | |
| 2024 Berlin | 01:31:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
