Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Connor Kieran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connor Kieran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Connor Kieran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 50:07 to 46:18 | 61.4% |
| Burpees Broad Jump | 01:20 | 07:26 to 06:06 | 21.4% |
| Rowing | 00:28 | 05:28 to 05:00 | 7.5% |
| Wall Balls | 00:24 | 07:44 to 07:20 | 6.4% |
| Ski Erg | 00:12 | 04:48 to 04:36 | 3.2% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Connor Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:59 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:52 | 04:37 +00:11 | 04:59 -00:07 |
| Running 2 | 05:23 | 09:40 | 05:25 -00:02 | 09:36 +00:04 |
| Sled Push | 02:37 | 15:03 | 03:15 -00:38 | 15:01 +00:02 |
| Running 3 | 06:05 | 17:40 | 05:59 +00:06 | 18:16 -00:36 |
| Sled Pull | 04:40 | 23:45 | 05:39 -00:59 | 24:15 -00:30 |
| Running 4 | 06:11 | 28:25 | 05:56 +00:15 | 29:54 -01:29 |
| Burpees Broad Jump | 07:26 | 34:36 | 06:21 +01:05 | 35:50 -01:14 |
| Running 5 | 06:42 | 42:02 | 06:10 +00:32 | 42:11 -00:09 |
| Rowing | 05:28 | 48:44 | 05:03 +00:25 | 48:21 +00:23 |
| Running 6 | 06:20 | 54:12 | 05:59 +00:21 | 53:24 +00:48 |
| Farmers Carry | 02:15 | 01:00:32 | 02:25 -00:10 | 59:23 +01:09 |
| Running 7 | 06:29 | 01:02:47 | 05:57 +00:32 | 01:01:48 +00:59 |
| Sandbag Lunges | 05:36 | 01:09:16 | 05:55 -00:19 | 01:07:45 +01:31 |
| Running 8 | 08:08 | 01:14:52 | 06:51 +01:17 | 01:13:40 +01:12 |
| Wall Balls | 07:44 | 01:23:00 | 07:42 +00:02 | 01:20:31 +02:29 |
| Roxzone | 05:52 | 01:36:28 | 08:15 -02:23 | 01:36:28 |
Kieran's best running lap was 00:04:52, which was 00:05 slower than the average. His splits analysis reveals that he performed slightly below average in most segments, with a few exceptions where he performed better or worse.
In conclusion, Kieran Connor had a solid performance in the Hyrox race in Glasgow. To improve his performance, he should focus on improving his overall fitness and endurance, as well as building explosive power and upper body strength. Implementing specific training strategies and techniques, such as interval training, strength training exercises, and efficient transitions, can help Kieran enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Riepl David | 2024 Vienna - European Championship | 01:36:42 | |
| Carvajal Memo | 2024 Ciudad de Mexico | 01:36:09 | |
| Verhoeven Michiel | 2024 Amsterdam | 01:36:47 | |
| Kim Jongwouk | 2024 Incheon | 01:36:27 | |
| Eliasson Rasmus | 2024 Copenhagen | 01:35:59 | |
| Kessler Jann | 2022 München | 01:36:26 | |
| Rossi Emanuele | 2024 Turin | 01:36:54 | |
| Szehidewicz Alex | 2022 London | 01:36:25 | |
| Sugirtharajah John | 2022 Amsterdam | 01:36:53 | |
| Girolla Lars | 2023 München | 01:36:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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