Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Malchiodi Paolo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Malchiodi Paolo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Malchiodi Paolo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malchiodi Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:39 | 09:59 to 07:20 | 56.2% |
| Sandbag Lunges | 01:10 | 06:53 to 05:43 | 24.7% |
| Sled Pull | 00:30 | 05:58 to 05:28 | 10.6% |
| Burpees Broad Jump | 00:24 | 06:30 to 06:06 | 8.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 46:01 to 46:01 | 0.0% |
| Malchiodi Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:01 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:12 | 04:37 -00:07 | 05:01 +00:11 |
| Running 2 | 05:56 | 09:42 | 05:24 +00:32 | 09:38 +00:04 |
| Sled Push | 02:58 | 15:38 | 03:14 -00:16 | 15:02 +00:36 |
| Running 3 | 05:57 | 18:36 | 05:56 +00:01 | 18:16 +00:20 |
| Sled Pull | 05:58 | 24:33 | 05:38 +00:20 | 24:12 +00:21 |
| Running 4 | 06:12 | 30:31 | 05:55 +00:17 | 29:50 +00:41 |
| Burpees Broad Jump | 06:30 | 36:43 | 06:21 +00:09 | 35:45 +00:58 |
| Running 5 | 06:17 | 43:13 | 06:08 +00:09 | 42:06 +01:07 |
| Rowing | 04:49 | 49:30 | 05:03 -00:14 | 48:14 +01:16 |
| Running 6 | 06:15 | 54:19 | 05:58 +00:17 | 53:17 +01:02 |
| Farmers Carry | 01:57 | 01:00:34 | 02:26 -00:29 | 59:15 +01:19 |
| Running 7 | 06:15 | 01:02:31 | 05:57 +00:18 | 01:01:41 +00:50 |
| Sandbag Lunges | 06:53 | 01:08:46 | 05:55 +00:58 | 01:07:38 +01:08 |
| Running 8 | 04:00 | 01:15:39 | 06:49 -02:49 | 01:13:33 +02:06 |
| Wall Balls | 09:59 | 01:19:39 | 07:42 +02:17 | 01:20:22 -00:43 |
| Roxzone | 06:48 | 01:36:17 | 08:13 -01:25 | 01:36:17 |
Paolo Malchiodi delivered a commendable performance at the 2024 Milan Hyrox event. Finishing in the top 42% of his age group and the top 64% overall, Paolo demonstrated a solid balance between endurance and strength. His total running time was 1:33 faster than the average, indicating a strong running profile. However, his best running lap was at Running 8, which suggests he might have paced himself conservatively in the earlier segments, as he had a very fast final lap. This indicates his potential to push harder earlier in the race. While his running capabilities are evident, his performance in strength-oriented exercises, like the Wall Balls and Sandbag Lunges, suggests room for improvement in strength training.
| Similar Athletes | |||
|---|---|---|---|
| Ott Benedikt | 2018 Leipzig | 01:36:06 | |
| Dietzel Mark | 2024 Anaheim | 01:36:03 | |
| Moody Ian | 2023 Birmingham | 01:36:47 | |
| 이 정우 | 2024 Incheon | 01:36:11 | |
| Starke Andreas | 2023 Hannover | 01:36:02 | |
| MossMorris James | 2024 London | 01:35:49 | |
| Seifert Sascha | 2018 Wien | 01:36:14 | |
| Van Kuilenburg Joël | 2024 Rotterdam | 01:36:15 | |
| Bracken John | 2024 Madrid | 01:36:27 | |
| Ewere Mudi | 2023 London | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:36:06 | |
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