Ali Ali Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 986 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ali Ali view Thamilvanan Kabelan's full profile

Season 6 2024 Manchester (2151) HYROX (335) Ali Ali

GBR M 40-44 #152032 01:42:57 192nd in AG | Top 57.3% 1101st | Top 57.6%

Performance Highlights

Workout Total 45:43 +02:03
Running Total 48:39 -01:41
Roxzone 08:35 -00:28
Average Lap 06:04 -00:12
Best Lap 04:42 -00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ali Ali's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ali Ali's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ali Ali's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ali Ali's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 04:38 42.4%
Sled Pull 91 02:53 26.4%
Sandbag Lunges 68 01:18 11.9%
Roxzone 42 00:55 8.4%
Run Total 34 00:52 7.9%
Farmers Carry 37 00:10 1.5%
Wall Balls 27 00:09 1.4%
Ski Erg 15 00:00 0.0%
Burpees Broad Jump 5 00:00 0.0%
Rowing 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ali Kabelan Total Time Average Total Time
Running 1 04:42 πŸ† 06:05 04:42 05:12 -00:30 05:12 -00:30
Ski Erg 04:24 πŸ† 04:48 09:06 04:42 -00:18 09:54 -00:48
Running 2 05:22 05:18 πŸ† 14:28 05:43 -00:21 15:37 -01:09
Sled Push 07:31 04:04 πŸ† 21:59 03:32 +03:59 19:09 +02:50
Running 3 05:50 05:38 πŸ† 27:49 06:17 -00:27 25:26 +02:23
Sled Pull 08:02 06:27 πŸ† 35:51 06:05 +01:57 31:31 +04:20
Running 4 06:28 05:24 πŸ† 42:19 06:17 +00:11 37:48 +04:31
Burpees Broad Jump 04:33 πŸ† 04:37 46:52 06:52 -02:19 44:40 +02:12
Running 5 06:36 05:32 πŸ† 53:28 06:33 +00:03 51:13 +02:15
Rowing 04:54 πŸ† 05:43 58:22 05:12 -00:18 56:25 +01:57
Running 6 06:05 πŸ† 08:08 01:04:27 06:21 -00:16 01:02:46 +01:41
Farmers Carry 02:21 πŸ† 05:30 01:06:48 02:36 -00:15 01:05:22 +01:26
Running 7 06:18 04:58 πŸ† 01:13:06 06:20 -00:02 01:11:42 +01:24
Sandbag Lunges 06:52 πŸ† 07:21 01:19:58 06:23 +00:29 01:18:05 +01:53
Running 8 07:18 πŸ† 07:21 01:27:16 07:31 -00:13 01:25:36 +01:40
Wall Balls 07:06 πŸ† 09:11 01:34:22 08:18 -01:12 01:33:54 +00:28
Roxzone 08:35 06:32 πŸ† 01:42:57 09:03 -00:28 01:42:57

Comparing with 986 athletes

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Similar Athletes
Coulthard Richard 2022 Manchester 01:42:27 Compare
Jeske Philipp 2019 Hannover 01:42:27 Compare
Lemm Maik 2022 Essen 01:42:27 Compare
Kostic Dejan 2023 Wien 01:42:27 Compare
Thamilvanan Kabelan 2023 Stockholm 01:42:27 Compare
Odderskjær Waltenburg Hansen Marcus 2023 Malmâ 01:42:27 Compare
Brooks Stuart 2023 Birmingham 01:42:27 Compare
Lolatte Andrea 2024 Rimini 01:42:27 Compare
Caprara Giacomo 2024 Milan 01:42:27 Compare
Eigenhuis Rick 2024 Amsterdam 01:42:27 Compare

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