Owen Morgan Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Owen Morgan view Ward Alex's full profile

2024 Malaga - HYROX

Race 2024 Malaga 4th largest in Season 6
Athletes in race 2234 athletes
Division HYROX 6th largest of the Season 6
Athletes in division 390 participants
Average Overall Time in division 01:25:15

Athlete's info

Name Owen Morgan See on Hyrox Ward Alex See on Hyrox
Division HYROX HYROX
Age Group 30-34 30-34
Sex
Nationality GBR GBR
Athlete Number – 132005

Performance

Rank 331st out of 1855 (Top 17.84%) 380th out of 1274 (Top 29.83%)
Age Group Rank 75th out of 390 (Top 19.23%) 95th out of 278 (Top 34.17%)
Overall Time 01:26:48 πŸ† 01:26:18
Running Total 44:56 +01:15 πŸ† 41:58
Best Lap 05:06 +00:35 πŸ† 04:22

Splits Time

Splits Time Time from Similar Athletes
Morgan Alex Total Time Average Total Time
Running 1 04:14 πŸ† 04:22 04:14 04:39 -00:25 04:39 -00:25
Ski Erg 04:17 04:12 πŸ† 08:31 04:28 -00:11 09:07 -00:36
Running 2 05:06 04:27 πŸ† 13:37 05:03 +00:03 14:10 -00:33
Sled Push 02:47 02:29 πŸ† 16:24 03:02 -00:15 17:12 -00:48
Running 3 05:36 05:14 πŸ† 22:00 05:31 +00:05 22:43 -00:43
Sled Pull 05:08 03:12 πŸ† 27:08 04:59 +00:09 27:42 -00:34
Running 4 05:58 05:30 πŸ† 33:06 05:31 +00:27 33:13 -00:07
Burpees Broad Jump 04:52 04:34 πŸ† 37:58 05:14 -00:22 38:27 -00:29
Running 5 06:09 05:36 πŸ† 44:07 05:40 +00:29 44:07 +00:00
Rowing 04:54 04:25 πŸ† 49:01 04:51 +00:03 48:58 +00:03
Running 6 05:57 05:24 πŸ† 54:58 05:33 +00:24 54:31 +00:27
Farmers Carry 01:45 01:37 πŸ† 56:43 02:13 -00:28 56:44 -00:01
Running 7 05:50 05:06 πŸ† 01:02:33 05:30 +00:20 01:02:14 +00:19
Sandbag Lunges 05:01 04:24 πŸ† 01:07:34 05:06 -00:05 01:07:20 +00:14
Running 8 06:10 πŸ† 06:21 01:13:44 06:10 +00:00 01:13:30 +00:14
Wall Balls 05:31 04:36 πŸ† 01:19:15 06:34 -01:03 01:20:04 -00:49
Roxzone 07:42 πŸ† 14:56 01:26:48 06:44 +00:58 01:26:48

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Owen Morgan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owen Morgan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Morgan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 03:01 42.8%
Roxzone 75 01:53 26.7%
Sled Pull 62 00:48 11.3%
Sandbag Lunges 51 00:29 6.9%
Burpees Broad Jump 38 00:23 5.4%
Rowing 63 00:15 3.5%
Sled Push 37 00:13 3.1%
Ski Erg 26 00:01 0.2%
Farmers Carry 11 00:00 0.0%
Wall Balls 21 00:00 0.0%

Difficulty Chart

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