Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dupont Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dupont Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dupont Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dupont Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 44:39 to 41:49 | 70.0% |
| Sandbag Lunges | 00:53 | 05:45 to 04:52 | 21.8% |
| Sled Push | 00:19 | 03:02 to 02:43 | 7.8% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Dupont Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:38 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:08 | 04:27 -00:05 | 04:38 +00:30 |
| Running 2 | 05:09 | 09:30 | 04:59 +00:10 | 09:05 +00:25 |
| Sled Push | 03:02 | 14:39 | 02:56 +00:06 | 14:04 +00:35 |
| Running 3 | 05:26 | 17:41 | 05:25 +00:01 | 17:00 +00:41 |
| Sled Pull | 04:10 | 23:07 | 05:00 -00:50 | 22:25 +00:42 |
| Running 4 | 05:35 | 27:17 | 05:25 +00:10 | 27:25 -00:08 |
| Burpees Broad Jump | 04:24 | 32:52 | 05:20 -00:56 | 32:50 +00:02 |
| Running 5 | 05:43 | 37:16 | 05:35 +00:08 | 38:10 -00:54 |
| Rowing | 04:45 | 42:59 | 04:49 -00:04 | 43:45 -00:46 |
| Running 6 | 05:43 | 47:44 | 05:28 +00:15 | 48:34 -00:50 |
| Farmers Carry | 01:56 | 53:27 | 02:12 -00:16 | 54:02 -00:35 |
| Running 7 | 05:50 | 55:23 | 05:25 +00:25 | 56:14 -00:51 |
| Sandbag Lunges | 05:45 | 01:01:13 | 05:07 +00:38 | 01:01:39 -00:26 |
| Running 8 | 06:07 | 01:06:58 | 06:03 +00:04 | 01:06:46 +00:12 |
| Wall Balls | 05:59 | 01:13:05 | 06:33 -00:34 | 01:12:49 +00:16 |
| Roxzone | 07:20 | 01:26:18 | 06:56 +00:24 | 01:26:18 |
Thomas's total running time of 00:44:39 was slightly slower than the average for his finish time, indicating that he may need to focus on improving his overall fitness and transition time. His best running lap was 00:05:08, which was 40 seconds slower than average. This suggests that he may need to work on his running technique and speed.
- Transitions: Thomas should practice quick and efficient transitions between exercises during his training. This can help him reduce his roxzone time and ultimately improve his overall race performance.
- Strength Training: Thomas should incorporate strength training exercises into his training routine to improve his overall strength and power. This can help him perform better in strength-focused segments and enhance his overall performance in the race.
- Endurance Training: Thomas should focus on improving his cardiovascular endurance through long-distance runs, tempo runs, and interval training. This will help him maintain a steady pace throughout the race and perform better in running segments.
In conclusion, Thomas Dupont showed a solid performance in the Hyrox race in Barcelona. By focusing on improving his running speed and efficiency, strength in sandbag lunges, reducing roxzone time, and implementing race strategies such as pacing and efficient transitions, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Router Sam | 2024 London | 01:26:13 | |
| Soh Hwa Jie | 2024 Singapore National Stadium | 01:26:24 | |
| Dunne Gerry | 2023 Manchester | 01:26:21 | |
| Woodward Mark | 2023 London | 01:26:38 | |
| Silvio Matthew | 2021 Dallas | 01:26:39 | |
| Bugryn Sasha | 2023 Melbourne | 01:26:03 | |
| Bison Bob | 2022 Essen | 01:26:46 | |
| Quiros Andres | 2023 Dublin | 01:26:06 | |
| John Sion | 2024 Birmingham | 01:26:01 | |
| Lampe Marty | 2023 Hannover | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:26:32 | |
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