Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nitsch Arnaud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nitsch Arnaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nitsch Arnaud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nitsch Arnaud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 05:13 to 04:15 | 28.3% |
| Farmers Carry | 00:43 | 02:37 to 01:54 | 21.0% |
| Wall Balls | 00:43 | 06:13 to 05:30 | 21.0% |
| Sled Push | 00:31 | 02:59 to 02:28 | 15.1% |
| Sandbag Lunges | 00:16 | 04:42 to 04:26 | 7.8% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 4.9% |
| Rowing | 00:03 | 04:39 to 04:36 | 1.5% |
| Run Total | 00:01 | 39:27 to 39:26 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Nitsch Arnaud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:22 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:08 | 04:21 +00:05 | 04:22 -00:14 |
| Running 2 | 04:48 | 08:34 | 04:44 +00:04 | 08:43 -00:09 |
| Sled Push | 02:59 | 13:22 | 02:44 +00:15 | 13:27 -00:05 |
| Running 3 | 05:00 | 16:21 | 05:07 -00:07 | 16:11 +00:10 |
| Sled Pull | 05:13 | 21:21 | 04:35 +00:38 | 21:18 +00:03 |
| Running 4 | 04:52 | 26:34 | 05:06 -00:14 | 25:53 +00:41 |
| Burpees Broad Jump | 04:28 | 31:26 | 04:54 -00:26 | 30:59 +00:27 |
| Running 5 | 05:03 | 35:54 | 05:15 -00:12 | 35:53 +00:01 |
| Rowing | 04:39 | 40:57 | 04:41 -00:02 | 41:08 -00:11 |
| Running 6 | 04:56 | 45:36 | 05:08 -00:12 | 45:49 -00:13 |
| Farmers Carry | 02:37 | 50:32 | 02:04 +00:33 | 50:57 -00:25 |
| Running 7 | 04:59 | 53:09 | 05:07 -00:08 | 53:01 +00:08 |
| Sandbag Lunges | 04:42 | 58:08 | 04:45 -00:03 | 58:08 +00:00 |
| Running 8 | 05:44 | 01:02:50 | 05:35 +00:09 | 01:02:53 -00:03 |
| Wall Balls | 06:13 | 01:08:34 | 05:58 +00:15 | 01:08:28 +00:06 |
| Roxzone | 06:00 | 01:20:40 | 06:14 -00:14 | 01:20:40 |
Arnaud Nitsch's performance in the 2024 Paris HYROX race is commendable. His overall time of 01:20:40 places him in the top 91% of the 386 athletes competing. For his age group (16-24), Nitsch ranks 41st, showing significant prowess for his age. One of the most striking aspects of Nitsch's performance is his strong running profile. His total running time of 00:39:27 is 01:11 faster than the average, and his best running lap time of 00:04:48 is a testament to this strength. Nitsch's pacing seems to be well-calibrated, with a consistent performance across most running segments. However, there are some areas where Nitsch could improve, particularly in strength-based activities and transitions.
While Nitsch's running performance is strong, there are several segments where he fell short of the average performance times. The most notable of these were the Sled Pull, Wall Balls, and Farmers Carry segments. The Sled Pull segment was particularly challenging, with Nitsch being 00:01:11 slower than the average, putting him at the 79th percentile. This indicates a potential need for increased strength training.
Furthermore, Nitsch's Roxzone time, which represents the time spent transitioning between exercise zones, is faster than average, suggesting that he could benefit from strategies to improve his overall fitness levels and transition times.
A more strategic approach to the race could also help Nitsch improve his overall time. By focusing on maintaining a steady pace throughout the race, he can conserve energy for the more challenging strength-based segments. It is also crucial that he practices transitioning between the different exercise zones, as these transitions can have a significant impact on the total race time. Finally, focusing on proper form during the strength-based exercises can not only help improve his performance in these segments, but can also help prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Guais Flavien | 2023 Paris | 01:21:03 | |
| Lau Thomas | 2024 Hamburg | 01:20:39 | |
| Olsson Jimmy | 2024 Stockholm | 01:20:14 | |
| Taylor Nathan | 2023 Melbourne | 01:21:07 | |
| Tijhof Thijmen | 2024 Amsterdam | 01:20:21 | |
| Windt Ramon | 2024 Maastricht | 01:20:38 | |
| Schött Dominik | 2019 Oberhausen | 01:20:22 | |
| Hulland Reece | 2024 Paris | 01:20:47 | |
| Eichhorn Barry | 2023 Amsterdam | 01:21:04 | |
| O'Donnell Paul | 2024 Dublin | 01:20:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:25:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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