Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schött Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schött Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schött Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schött Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 43:10 to 39:15 | 77.6% |
| Sled Push | 00:29 | 02:56 to 02:27 | 9.6% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 5.0% |
| Sled Pull | 00:11 | 04:24 to 04:13 | 3.6% |
| Wall Balls | 00:11 | 05:38 to 05:27 | 3.6% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Schött Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:23 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:17 | 04:21 +00:10 | 04:23 -00:06 |
| Running 2 | 05:08 | 08:48 | 04:43 +00:25 | 08:44 +00:04 |
| Sled Push | 02:56 | 13:56 | 02:44 +00:12 | 13:27 +00:29 |
| Running 3 | 06:26 | 16:52 | 05:07 +01:19 | 16:11 +00:41 |
| Sled Pull | 04:24 | 23:18 | 04:34 -00:10 | 21:18 +02:00 |
| Running 4 | 05:32 | 27:42 | 05:05 +00:27 | 25:52 +01:50 |
| Burpees Broad Jump | 04:27 | 33:14 | 04:52 -00:25 | 30:57 +02:17 |
| Running 5 | 05:24 | 37:41 | 05:14 +00:10 | 35:49 +01:52 |
| Rowing | 04:37 | 43:05 | 04:40 -00:03 | 41:03 +02:02 |
| Running 6 | 05:35 | 47:42 | 05:07 +00:28 | 45:43 +01:59 |
| Farmers Carry | 01:51 | 53:17 | 02:03 -00:12 | 50:50 +02:27 |
| Running 7 | 05:26 | 55:08 | 05:05 +00:21 | 52:53 +02:15 |
| Sandbag Lunges | 03:10 | 01:00:34 | 04:43 -01:33 | 57:58 +02:36 |
| Running 8 | 05:26 | 01:03:44 | 05:34 -00:08 | 01:02:41 +01:03 |
| Wall Balls | 05:38 | 01:09:10 | 05:57 -00:19 | 01:08:15 +00:55 |
| Roxzone | 05:43 | 01:20:22 | 06:10 -00:27 | 01:20:22 |
However, there are areas for improvement that can help Dominik further enhance his performance. In terms of overall running time, Dominik was 04:05 slower than the average. This suggests that he should focus on improving his running ability and endurance. Additionally, his best running lap was 00:04:17, which was only 00:01 slower than the average. This indicates that he has the potential to excel in running with targeted training.
Overall, Dominik Schött has shown great potential and performance in the 2019 Oberhausen Hyrox race. By focusing on improving his running ability, optimizing transition times, and implementing effective race strategies, he can further excel in future races. Incorporating the suggested training strategies, exercises, drills, and race strategies will help Dominik enhance his overall performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| 손 성훈 | 2024 Incheon | 01:20:41 | |
| Graf Alexander | 2022 Hamburg | 01:20:39 | |
| Wakeham Simon | 2023 Rotterdam | 01:20:52 | |
| Buenk Peter | 2024 Amsterdam | 01:20:03 | |
| Tesfazghi Awet | 2022 Essen | 01:19:52 | |
| Van Der Harst Jeffrey | 2024 Maastricht | 01:19:53 | |
| Staunton Brian | 2024 Dublin | 01:20:09 | |
| Daniels Alan | 2022 London | 01:20:33 | |
| Graf Alexander | 2023 Hamburg | 01:20:44 | |
| Coates Philip | 2024 Birmingham | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:15:08 | |
| 2022 Berlin | 01:20:58 | |
| 2019 Essen | 01:32:47 | |
| 2022 Maastricht | 01:25:37 | |
| 2019 Karlsruhe | 01:24:18 | |
| 2019 Nürnberg | 01:32:49 | |
| 2019 Hannover | 01:29:51 | |
| 2024 Karlsruhe | 01:26:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
