Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:21 (From 01:05:33 to 54:12) | 79.3% |
| Rowing | 02:58 (From 08:25 to 05:27) | 20.7% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sled Push | 00:00 (From 03:18 to 03:18) | 0.0% |
| Sled Pull | 00:00 (From 05:26 to 05:26) | 0.0% |
| BBJ | 00:00 (From 06:22 to 06:22) | 0.0% |
| Farmers Carry | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Wall Balls | 00:00 (From 07:12 to 07:12) | 0.0% |
| Koning Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:34 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:45 | 04:54 +00:02 | 05:34 -01:49 |
| Running 2 | 08:23 | 08:41 | 06:20 +02:03 | 10:28 -01:47 |
| Sled Push | 03:18 | 17:04 | 03:53 -00:35 | 16:48 +00:16 |
| Running 3 | 09:39 | 20:22 | 07:00 +02:39 | 20:41 -00:19 |
| Sled Pull | 05:26 | 30:01 | 06:52 -01:26 | 27:41 +02:20 |
| Running 4 | 09:16 | 35:27 | 07:05 +02:11 | 34:33 +00:54 |
| Burpees Broad Jump | 06:22 | 44:43 | 08:10 -01:48 | 41:38 +03:05 |
| Running 5 | 04:25 | 51:05 | 07:26 -03:01 | 49:48 +01:17 |
| Rowing | 08:25 | 55:30 | 05:29 +02:56 | 57:14 -01:44 |
| Running 6 | 09:46 | 01:03:55 | 07:08 +02:38 | 01:02:43 +01:12 |
| Farmers Carry | 02:49 | 01:13:41 | 02:54 -00:05 | 01:09:51 +03:50 |
| Running 7 | 09:20 | 01:16:30 | 07:14 +02:06 | 01:12:45 +03:45 |
| Sandbag Lunges | 05:11 | 01:25:50 | 07:34 -02:23 | 01:19:59 +05:51 |
| Running 8 | 11:01 | 01:31:01 | 09:02 +01:59 | 01:27:33 +03:28 |
| Wall Balls | 07:12 | 01:42:02 | 10:00 -02:48 | 01:36:35 +05:27 |
| Roxzone | 08:06 | 01:57:12 | 10:37 -02:31 | 01:57:12 |
- Strategic transitions: Patrick should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. He can simulate race scenarios in his training by setting up a circuit of exercises and timing himself to improve his transition speed.
- Mental preparation: Patrick should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to stay engaged and motivated.
- Specific training: Patrick should tailor his training to address the areas where he lost the most time, such as running segments, rowing, and Running 6. By targeting these specific areas, he can improve his overall performance in the race.
- Recovery and injury prevention: Patrick should prioritize proper rest and recovery to avoid overtraining and reduce the risk of injuries. Incorporating mobility exercises, foam rolling, and stretching into his routine can also help prevent muscle imbalances and improve overall performance.
By implementing these strategies and focusing on improving the identified areas, Patrick Koning can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mangilit EJ | 2021 Dallas | 01:57:02 | |
| Organ Jason | 2024 Anaheim | 01:57:15 | |
| Lim Jia Jie | 2024 Singapore National Stadium | 01:57:14 | |
| Fraatz Carsten | 2022 Hamburg | 01:57:15 | |
| Rottigni Andrea | 2024 Milan | 01:57:21 | |
| Deac Alexandru | 2024 Rimini | 01:56:47 | |
| Peix Morten | 2023 Hamburg | 01:56:58 | |
| Gleirscher Christoph | 2024 Hamburg | 01:57:17 | |
| Villeda Miguel | 2024 Mexico City | 01:56:57 | |
| Batchelor Jacob | 2024 Dallas | 01:57:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Koning Patrick
