Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gleirscher Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gleirscher Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gleirscher Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gleirscher Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 59:15 to 54:13 | 82.5% |
| Burpees Broad Jump | 00:56 | 08:53 to 07:57 | 15.3% |
| Rowing | 00:08 | 05:35 to 05:27 | 2.2% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 09:29 to 09:29 | 0.0% |
| Gleirscher Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:00 | 00:00 | 05:34 +04:26 | 00:00 +00:00 |
| Ski Erg | 04:48 | 10:00 | 04:54 -00:06 | 05:34 +04:26 |
| Running 2 | 06:52 | 14:48 | 06:21 +00:31 | 10:28 +04:20 |
| Sled Push | 02:40 | 21:40 | 03:52 -01:12 | 16:49 +04:51 |
| Running 3 | 06:39 | 24:20 | 07:02 -00:23 | 20:41 +03:39 |
| Sled Pull | 05:23 | 30:59 | 06:50 -01:27 | 27:43 +03:16 |
| Running 4 | 06:49 | 36:22 | 07:06 -00:17 | 34:33 +01:49 |
| Burpees Broad Jump | 08:53 | 43:11 | 08:09 +00:44 | 41:39 +01:32 |
| Running 5 | 06:50 | 52:04 | 07:27 -00:37 | 49:48 +02:16 |
| Rowing | 05:35 | 58:54 | 05:30 +00:05 | 57:15 +01:39 |
| Running 6 | 06:51 | 01:04:29 | 07:09 -00:18 | 01:02:45 +01:44 |
| Farmers Carry | 02:12 | 01:11:20 | 02:55 -00:43 | 01:09:54 +01:26 |
| Running 7 | 06:48 | 01:13:32 | 07:15 -00:27 | 01:12:49 +00:43 |
| Sandbag Lunges | 05:34 | 01:20:20 | 07:37 -02:03 | 01:20:04 +00:16 |
| Running 8 | 08:29 | 01:25:54 | 09:01 -00:32 | 01:27:41 -01:47 |
| Wall Balls | 09:29 | 01:34:23 | 10:00 -00:31 | 01:36:42 -02:19 |
| Roxzone | 13:34 | 01:57:17 | 10:35 +02:59 | 01:57:17 |
Christoph Gleirscher showed a commendable performance in the 2024 Hamburg Hyrox race. Despite his slower total running time, he displayed excellent strength in terms of sled push, sled pull, and sandbag lunges, finishing much faster than average. This suggests that Christoph is stronger in strength-based activities, as opposed to running. He started the race slower than average, but picked up pace as the race progressed, finishing most of the later running segments faster than average. This indicates that Christoph might benefit from a faster start, while maintaining his strength-based performance.
In future races, Christoph should consider starting off at a faster pace. This can be achieved through a thorough warm-up before the race, ensuring that his muscles are ready to perform at their best from the start. He should also focus on maintaining a steady pace throughout the race, rather than slowing down significantly in the middle sections. This might involve monitoring his heart rate during training to better understand his pacing. Furthermore, Christoph could benefit from focusing on his transition times between the running and strength-based segments to reduce his time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Marcillaud Pierre | 2024 Bordeaux | 01:57:35 | |
| Smith David | 2024 Fort Lauderdale | 01:57:45 | |
| Aviña Cristian | 2024 Ciudad de Mexico | 01:57:44 | |
| Jung Markus | 2020 Karlsruhe | 01:57:07 | |
| Laureano Enrique | 2023 Miami | 01:56:48 | |
| Matser Leon | 2023 Rotterdam | 01:56:56 | |
| Limbani Hiran | 2024 Glasgow | 01:57:13 | |
| Duffy Michael | 2023 Dublin | 01:57:25 | |
| Donnell Ian | 2024 Rotterdam | 01:56:56 | |
| Koning Patrick | 2023 Amsterdam | 01:57:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 02:13:31 | |
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