Hickey Roisin Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 170 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hickey Roisin view Ward Jody's full profile

Season 6 2024 Malaga (2234) HYROX PRO (42) Hickey Roisin

IRL W 40-44 #145039 01:33:37 4th in AG | Top 9.5% 30th | Top 7.9%

Performance Highlights

Workout Total 40:48 -01:16
Running Total 45:27 +00:31
Roxzone 07:25 +00:47
Average Lap 05:41 +00:05
Best Lap 05:16 +00:34

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hickey Roisin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hickey Roisin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickey Roisin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Roisin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 47 02:35 38.3%
Roxzone 56 01:17 19.0%
Sandbag Lunges 71 01:03 15.6%
Burpees Broad Jump 56 00:58 14.3%
Rowing 82 00:27 6.7%
Ski Erg 56 00:15 3.7%
Farmers Carry 34 00:10 2.5%
Sled Push 16 00:00 0.0%
Sled Pull 23 00:00 0.0%
Wall Balls 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Roisin Jody Total Time Average Total Time
Running 1 05:07 04:49 πŸ† 05:07 04:43 +00:24 04:43 +00:24
Ski Erg 04:59 04:55 πŸ† 10:06 04:52 +00:07 09:35 +00:31
Running 2 05:16 05:01 πŸ† 15:22 05:19 -00:03 14:54 +00:28
Sled Push 03:23 πŸ† 04:13 18:45 04:17 -00:54 19:11 -00:26
Running 3 05:43 05:04 πŸ† 24:28 05:43 +00:00 24:54 -00:26
Sled Pull 06:08 05:35 πŸ† 30:36 06:53 -00:45 31:47 -01:11
Running 4 05:49 05:12 πŸ† 36:25 05:40 +00:09 37:27 -01:02
Burpees Broad Jump 05:53 05:26 πŸ† 42:18 05:29 +00:24 42:56 -00:38
Running 5 06:08 05:21 πŸ† 48:26 05:47 +00:21 48:43 -00:17
Rowing 05:29 05:13 πŸ† 53:55 05:11 +00:18 53:54 +00:01
Running 6 05:42 05:15 πŸ† 59:37 05:43 -00:01 59:37 +00:00
Farmers Carry 02:45 πŸ† 03:25 01:02:22 02:59 -00:14 01:02:36 -00:14
Running 7 05:43 05:16 πŸ† 01:08:05 05:46 -00:03 01:08:22 -00:17
Sandbag Lunges 06:12 πŸ† 06:48 01:14:17 05:34 +00:38 01:13:56 +00:21
Running 8 06:03 πŸ† 06:35 01:20:20 06:14 -00:11 01:20:10 +00:10
Wall Balls 05:59 πŸ† 07:51 01:26:19 06:49 -00:50 01:26:59 -00:40
Roxzone 07:25 07:16 πŸ† 01:33:37 06:38 +00:47 01:33:37

Comparing with 170 athletes

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Similar Athletes
Ward Jody 2022 London 01:33:07 Compare
Warner Wendy 2020 Dallas 01:33:08 Compare
Steininger Karin WorldChampionship - Leipzig 01:33:08 Compare
Anderson Lily 2024 World Championships Nice 01:33:08 Compare
Brodda Petra 2023 Frankfurt 01:33:09 Compare
Osborne Barbara 2023 Birmingham 01:33:09 Compare
Errard Clara 2023 New York 01:33:09 Compare
Neumann Joana 2023 Rotterdam 01:33:09 Compare
Petkutedailydiene Lulrecija 2024 Gdansk 01:33:09 Compare
DΓΌrbeck Nathalie 2022 MΓΌnchen 01:33:10 Compare

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