Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neumann Joana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neumann Joana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neumann Joana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neumann Joana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 49:39 to 43:36 | 84.2% |
| Burpees Broad Jump | 00:33 | 05:56 to 05:23 | 7.7% |
| Sandbag Lunges | 00:33 | 05:58 to 05:25 | 7.7% |
| Ski Erg | 00:02 | 04:55 to 04:53 | 0.5% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Neumann Joana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:41 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:33 | 04:52 +00:03 | 04:41 -01:08 |
| Running 2 | 08:22 | 08:28 | 05:12 +03:10 | 09:33 -01:05 |
| Sled Push | 03:06 | 16:50 | 04:12 -01:06 | 14:45 +02:05 |
| Running 3 | 08:40 | 19:56 | 05:39 +03:01 | 18:57 +00:59 |
| Sled Pull | 06:01 | 28:36 | 07:00 -00:59 | 24:36 +04:00 |
| Running 4 | 05:34 | 34:37 | 05:36 -00:02 | 31:36 +03:01 |
| Burpees Broad Jump | 05:56 | 40:11 | 05:35 +00:21 | 37:12 +02:59 |
| Running 5 | 05:52 | 46:07 | 05:44 +00:08 | 42:47 +03:20 |
| Rowing | 05:01 | 51:59 | 05:12 -00:11 | 48:31 +03:28 |
| Running 6 | 05:44 | 57:00 | 05:39 +00:05 | 53:43 +03:17 |
| Farmers Carry | 01:57 | 01:02:44 | 02:57 -01:00 | 59:22 +03:22 |
| Running 7 | 05:44 | 01:04:41 | 05:44 +00:00 | 01:02:19 +02:22 |
| Sandbag Lunges | 05:58 | 01:10:25 | 05:35 +00:23 | 01:08:03 +02:22 |
| Running 8 | 06:13 | 01:16:23 | 06:12 +00:01 | 01:13:38 +02:45 |
| Wall Balls | 06:16 | 01:22:36 | 06:55 -00:39 | 01:19:50 +02:46 |
| Roxzone | 04:25 | 01:33:09 | 06:24 -01:59 | 01:33:09 |
Joana's best running lap was 00:03:33, which was 01:29 faster than the average running time. This indicates that she has good speed and endurance in shorter running distances.
Training Strategy: Incorporate longer distance runs (5-10 km) into her weekly training routine. Gradually increase the distance and pace over time to improve endurance and stamina. Interval training, such as tempo runs and hill sprints, can also be beneficial for improving speed and endurance.
2. Running 3: Joana's time of 00:08:40 for this segment was 02:43 slower than the average. Similar to Running 2, she needs to focus on improving her running endurance for this section.
Training Strategy: Incorporate longer distance runs and interval training into her training routine, as mentioned above. Additionally, incorporating specific drills and exercises to improve running technique and efficiency can also be beneficial. Examples include high knees, butt kicks, and stride length drills.
3. Wall Balls: Joana's time of 00:06:16 for this segment was 01:17 slower than the average. To improve her performance in Wall Balls, she needs to focus on building upper body and core strength, as well as improving her technique.
Training Strategy: Incorporate exercises that target the muscles used in Wall Balls, such as squats, overhead presses, and medicine ball throws. Gradually increase the weight and intensity of these exercises to build strength. Additionally, practicing Wall Balls with proper technique and form will help improve efficiency during the race.
4. Sandbag Lunges: Joana's time of 00:05:58 for this segment was 00:55 slower than the average. To improve her performance in Sandbag Lunges, she needs to focus on building leg and core strength, as well as improving her stability and balance.
Training Strategy: Incorporate exercises that target the muscles used in Sandbag Lunges, such as lunges, squats, and deadlifts. Focus on both unilateral and bilateral exercises to improve leg strength and stability. Additionally, practicing lunges with a sandbag or weighted object will help simulate race conditions and improve performance.
In conclusion, Joana Neumann performed well in the Hyrox race, with top rankings in her age group and overall. To improve her performance, she should focus on improving her running endurance and stamina, as well as building upper body and leg strength for specific segments. Incorporating specific training strategies and techniques, as outlined above, will help her enhance her performance in these areas. Additionally, focusing on pacing, transitions, and mental preparation will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Pielenz Lisa | 2024 Copenhagen | 01:33:13 | |
| Han Alyna | 2022 Manchester | 01:33:04 | |
| Vullings Amy | 2024 Amsterdam | 01:33:00 | |
| Whitehead Cheryl | 2024 London | 01:33:05 | |
| Willis Beth | 2024 Birmingham | 01:33:15 | |
| Mercuri Benita | 2024 Perth | 01:33:18 | |
| Lalau Fanny | 2024 Marseille | 01:33:35 | |
| Stone Hannah | 2023 London | 01:33:00 | |
| Steininger Karin | World Championships | 01:32:52 | |
| Mcnally Lisa | 2024 Perth | 01:32:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:18:29 | |
| 2023 Hannover | 01:19:45 | |
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