Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 203 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mercuri Benita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mercuri Benita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mercuri Benita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mercuri Benita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 48:33 to 43:36 | 96.4% |
| Sandbag Lunges | 00:06 | 05:31 to 05:25 | 1.9% |
| Farmers Carry | 00:05 | 02:54 to 02:49 | 1.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Mercuri Benita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:41 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:43 | 04:51 -00:09 | 04:41 +01:02 |
| Running 2 | 06:48 | 10:25 | 05:13 +01:35 | 09:32 +00:53 |
| Sled Push | 02:47 | 17:13 | 04:13 -01:26 | 14:45 +02:28 |
| Running 3 | 07:26 | 20:00 | 05:39 +01:47 | 18:58 +01:02 |
| Sled Pull | 05:57 | 27:26 | 06:55 -00:58 | 24:37 +02:49 |
| Running 4 | 07:24 | 33:23 | 05:37 +01:47 | 31:32 +01:51 |
| Burpees Broad Jump | 05:17 | 40:47 | 05:35 -00:18 | 37:09 +03:38 |
| Running 5 | 05:13 | 46:04 | 05:45 -00:32 | 42:44 +03:20 |
| Rowing | 04:57 | 51:17 | 05:11 -00:14 | 48:29 +02:48 |
| Running 6 | 05:14 | 56:14 | 05:41 -00:27 | 53:40 +02:34 |
| Farmers Carry | 02:54 | 01:01:28 | 02:57 -00:03 | 59:21 +02:07 |
| Running 7 | 05:14 | 01:04:22 | 05:45 -00:31 | 01:02:18 +02:04 |
| Sandbag Lunges | 05:31 | 01:09:36 | 05:36 -00:05 | 01:08:03 +01:33 |
| Running 8 | 05:34 | 01:15:07 | 06:12 -00:38 | 01:13:39 +01:28 |
| Wall Balls | 06:00 | 01:20:41 | 06:54 -00:54 | 01:19:51 +00:50 |
| Roxzone | 06:45 | 01:33:18 | 06:33 +00:12 | 01:33:18 |
Benita Mercuri delivered a commendable performance at the 2024 Perth Hyrox Race, achieving an overall rank of 34th out of 152 athletes, placing her in the top 22%. Notably, she ranked 6th in her age group, showcasing her competitive edge. Despite a strong showing in strength-based exercises, Benita's total running time was 03:40 slower than average, indicating a need to enhance her running efficiency. The early running segments were slower than average, suggesting she started too conservatively but picked up pace significantly in the latter stages. This indicates a potential strength in endurance and a hybrid profile, excelling in both strength and running towards the race's end.
Benita's total running time is a key area for improvement. To enhance her running performance, consider the following strategies:
Improving transition times can significantly cut down overall race time.
Improving grip strength and endurance can elevate performance in this segment.
Focus on enhancing leg strength and balance.
| Similar Athletes | |||
|---|---|---|---|
| Gauci Rebecca | 2023 Melbourne | 01:32:56 | |
| Pennick Heather | 2023 World Championships Manchester | 01:32:55 | |
| Byrnes Kelli | 2023 Dublin | 01:33:34 | |
| Clarke Angélique | 2024 Marseille | 01:33:10 | |
| Osborne Barbara | 2023 Birmingham | 01:33:09 | |
| Barney Amber | 2023 Dallas | 01:33:03 | |
| Uhlisch Bianca | WorldChampionship - Leipzig | 01:33:33 | |
| O Connor Megan | 2024 Dublin | 01:33:24 | |
| Lowe Kinga | 2023 Warschau | 01:33:25 | |
| Thussbas Sophia | 2019 Nürnberg | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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