Daniel Marian Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #81005 01:19:09 103rd in AG | Top 40.1% 530th | Top 35.9%
+00:35
40:26
Run Total
+00:05
05:03
Avg. Lap
+00:20
04:39
Best Lap
-00:22
32:58
Workout Total
-00:03
04:07
Avg. Workout
-00:09
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Daniel Marian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daniel Marian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daniel Marian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daniel Marian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

01:44 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:44 40:26 to 38:42 47.5%
Burpees Broad Jump 00:36 04:56 to 04:20 16.4%
Farmers Carry 00:29 02:20 to 01:51 13.2%
Sled Push 00:17 02:41 to 02:24 7.8%
Sled Pull 00:14 04:22 to 04:08 6.4%
Ski Erg 00:11 04:25 to 04:14 5.0%
Sandbag Lunges 00:06 04:24 to 04:18 2.7%
Rowing 00:02 04:36 to 04:34 0.9%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Daniel Marian Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:20 -00:28 00:00 +00:00
Ski Erg 04:25 03:52 04:20 +00:05 04:20 -00:28
Running 2 04:39 08:17 04:40 -00:01 08:40 -00:23
Sled Push 02:41 12:56 02:41 +00:00 13:20 -00:24
Running 3 05:03 15:37 05:02 +00:01 16:01 -00:24
Sled Pull 04:22 20:40 04:28 -00:06 21:03 -00:23
Running 4 05:13 25:02 05:02 +00:11 25:31 -00:29
Burpees Broad Jump 04:56 30:15 04:44 +00:12 30:33 -00:18
Running 5 05:18 35:11 05:11 +00:07 35:17 -00:06
Rowing 04:36 40:29 04:40 -00:04 40:28 +00:01
Running 6 05:17 45:05 05:04 +00:13 45:08 -00:03
Farmers Carry 02:20 50:22 02:02 +00:18 50:12 +00:10
Running 7 05:09 52:42 05:02 +00:07 52:14 +00:28
Sandbag Lunges 04:24 57:51 04:37 -00:13 57:16 +00:35
Running 8 05:59 01:02:15 05:30 +00:29 01:01:53 +00:22
Wall Balls 05:14 01:08:14 05:48 -00:34 01:07:23 +00:51
Roxzone 05:49 01:19:09 05:58 -00:09 01:19:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marian, first off, congrats on completing the 2024 Frankfurt Hyrox event! Finishing in the top 35% overall and 40% in your age group is no small feat. Your time of 01:19:09 shows that you’ve got the stamina and grit to keep pushing through those tough workouts. However, we both know there’s always room for improvement, and that’s the key to unlocking your true potential! 🏆

Looking at your pacing, you started strong with a fast first lap, which is great, but it seems like that energy didn’t quite translate through the rest of the race. Your total running time of 00:40:26 was about 35 seconds slower than average, indicating that while you have a decent running profile, there's definitely room to elevate your strength training to balance things out. You might be more of a runner, but to conquer Hyrox, you need to embrace the hybrid warrior within! 💪

Segments to Improve:

Let’s dive into the segments that need some extra love:

  • Burpees Broad Jump: Your time here was 00:04:56, which was 00:12 slower than average. It’s essential to master the rhythm in this segment. Focus on explosive power combined with endurance. Try integrating high-intensity interval training (HIIT) focusing on burpees into your routine. For example, do 10 burpees followed by a 30-second sprint, rest, and repeat. This will enhance both your strength and running efficiency in this segment.
  • Farmers Carry: At 00:02:20, you were 00:18 slower than average. This is a classic strength endurance test. To improve, incorporate heavy carries into your training. Start with farmers carries at a challenging weight for 40 meters, rest, and repeat. Focus on keeping your core tight and your posture upright. You can also try plate pinches to increase grip strength.
  • Roxzone: Your time was 00:05:49, which is a solid effort but still 00:09 slower than average. This indicates that you might be resting too long or missing a smooth transition. Work on your transitions by setting up mock race scenarios where you practice moving quickly from one exercise to another. Incorporate shuttle runs or agility drills in your warm-up to get your heart rate up and enhance your transition speed.
Race Strategies:

Now let’s talk strategy. In Hyrox, every second counts, and smart racing can make all the difference:

  • Start with a controlled pace, especially in the first running segment. You went out strong, but it’s easy to burn out early. Aim to run at a pace that allows you to maintain your energy for the later segments.
  • Use your transitions wisely. Grab a quick sip of water while keeping your movement fluid. You don’t want to turn into a human traffic cone during transitions!
  • During strength segments, focus on form over speed. Rushing through can lead to fatigue and injury. Quality over quantity, always.
  • Visualize success before the race. Picture yourself powering through the tough spots, and remember why you’re doing this. It’s not just a race; it’s a test of your mental and physical strength!
Conclusion:

Marian, you’ve shown that you have the foundation to compete at a high level. Your performance is commendable, and there’s a lot of potential to tap into. Remember, “You are never too old to set another goal or to dream a new dream.” - C.S. Lewis. Keep pushing those limits, and embrace the grind! 💥

Incorporate these strategies and drills into your training, and you’ll be smashing your personal records before you know it. Stay committed, keep that fire burning, and let’s make the next race your best one yet! The Rox-Coach believes in you! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Grimes Rory 2022 Manchester 01:18:53
Nicell Mark 2024 Dublin 01:19:33
Farcet Jean 2022 Wien 01:19:15
Remmers Maiko 2022 Hamburg 01:19:19
Goetsch Nate 2024 Dallas 01:18:52
Herrera Diego 2023 Barcelona 01:18:46
Van De Kaa Hendrikjan 2023 Amsterdam 01:19:20
Stansell Andrew 2024 Dublin 01:18:43
Malek Kyle 2024 Dallas 01:18:58
Peters Mark 2024 Amsterdam 01:19:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:21:35

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