Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Herrera Diego's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Herrera Diego hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Herrera Diego’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrera Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 39:52 to 38:31 | 32.0% |
| Sled Push | 00:51 | 03:14 to 02:23 | 20.2% |
| Sled Pull | 00:32 | 04:38 to 04:06 | 12.6% |
| Burpees Broad Jump | 00:31 | 04:48 to 04:17 | 12.3% |
| Farmers Carry | 00:25 | 02:15 to 01:50 | 9.9% |
| Sandbag Lunges | 00:14 | 04:30 to 04:16 | 5.5% |
| Rowing | 00:12 | 04:45 to 04:33 | 4.7% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 2.8% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Herrera Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:20 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:20 | 04:20 +00:01 | 04:20 +00:00 |
| Running 2 | 04:29 | 08:41 | 04:38 -00:09 | 08:40 +00:01 |
| Sled Push | 03:14 | 13:10 | 02:40 +00:34 | 13:18 -00:08 |
| Running 3 | 05:41 | 16:24 | 05:01 +00:40 | 15:58 +00:26 |
| Sled Pull | 04:38 | 22:05 | 04:27 +00:11 | 20:59 +01:06 |
| Running 4 | 04:59 | 26:43 | 05:00 -00:01 | 25:26 +01:17 |
| Burpees Broad Jump | 04:48 | 31:42 | 04:41 +00:07 | 30:26 +01:16 |
| Running 5 | 05:18 | 36:30 | 05:09 +00:09 | 35:07 +01:23 |
| Rowing | 04:45 | 41:48 | 04:39 +00:06 | 40:16 +01:32 |
| Running 6 | 05:05 | 46:33 | 05:02 +00:03 | 44:55 +01:38 |
| Farmers Carry | 02:15 | 51:38 | 02:01 +00:14 | 49:57 +01:41 |
| Running 7 | 04:57 | 53:53 | 05:01 -00:04 | 51:58 +01:55 |
| Sandbag Lunges | 04:30 | 58:50 | 04:35 -00:05 | 56:59 +01:51 |
| Running 8 | 05:08 | 01:03:20 | 05:28 -00:20 | 01:01:34 +01:46 |
| Wall Balls | 03:32 | 01:08:28 | 05:46 -02:14 | 01:07:02 +01:26 |
| Roxzone | 06:57 | 01:18:46 | 05:58 +00:59 | 01:18:46 |
- Transitions: Diego should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the actual race. He should focus on minimizing rest time and moving smoothly from one exercise to the next.
- Mental Preparation: Diego should mentally prepare for the race by visualizing success and mentally rehearsing each segment of the race. This will help him stay focused and motivated during the event.
- Hydration and Nutrition: Diego should ensure he is properly hydrated and fueled before and during the race. He should have a hydration and nutrition plan in place to maintain optimal performance throughout the event.
In conclusion, Diego Herrera had a solid performance in the HYROX race in Barcelona. To further improve his performance, he should focus on improving his overall fitness, specifically his running endurance and speed. Additionally, he should work on minimizing transition times and improving specific exercises such as the Burpees Broad Jump and Sled Push. By implementing the suggested training strategies and techniques, Diego can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scharfe Bob | 2023 Karlsruhe | 01:18:27 | |
| Anderson Brian | 2023 Glasgow | 01:18:53 | |
| Killick Ali | 2024 London | 01:18:28 | |
| Hutchinson Joy | 2023 Malaga | 01:18:54 | |
| Norrmann Dominik | 2024 Hamburg | 01:19:06 | |
| Vandeberg Robbert | 2023 Rotterdam | 01:18:26 | |
| Bradley Ben | 2024 Stockholm | 01:19:11 | |
| Arnaud Hugo | 2024 Marseille | 01:18:38 | |
| Katzenmeier Kurt | 2024 Hamburg | 01:19:02 | |
| Elder Anthony | 2024 Sydney | 01:19:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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