Peters Mark Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #141018 01:19:28 128th in AG | Top 32.6% 667th | Top 29.9%
+00:16
40:15
Run Total
+00:03
05:02
Avg. Lap
+00:39
04:59
Best Lap
+00:39
34:06
Workout Total
+00:05
04:15
Avg. Workout
-00:50
05:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Peters Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Peters Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Peters Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:33 Potential Improvement 30.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:33 40:15 to 38:42 30.8%
Wall Balls 00:59 06:18 to 05:19 19.5%
Sandbag Lunges 00:56 05:14 to 04:18 18.5%
Sled Push 00:36 03:00 to 02:24 11.9%
Burpees Broad Jump 00:22 04:42 to 04:20 7.3%
Ski Erg 00:19 04:33 to 04:14 6.3%
Rowing 00:17 04:51 to 04:34 5.6%
Sled Pull 00:00 03:52 to 03:52 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%

Splits Time

Peters Mark Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:20 -00:43 00:00 +00:00
Ski Erg 04:33 03:37 04:20 +00:13 04:20 -00:43
Running 2 04:59 08:10 04:41 +00:18 08:40 -00:30
Sled Push 03:00 13:09 02:41 +00:19 13:21 -00:12
Running 3 05:06 16:09 05:04 +00:02 16:02 +00:07
Sled Pull 03:52 21:15 04:30 -00:38 21:06 +00:09
Running 4 05:17 25:07 05:04 +00:13 25:36 -00:29
Burpees Broad Jump 04:42 30:24 04:46 -00:04 30:40 -00:16
Running 5 05:24 35:06 05:12 +00:12 35:26 -00:20
Rowing 04:51 40:30 04:40 +00:11 40:38 -00:08
Running 6 05:20 45:21 05:04 +00:16 45:18 +00:03
Farmers Carry 01:36 50:41 02:01 -00:25 50:22 +00:19
Running 7 05:03 52:17 05:03 +00:00 52:23 -00:06
Sandbag Lunges 05:14 57:20 04:38 +00:36 57:26 -00:06
Running 8 05:32 01:02:34 05:31 +00:01 01:02:04 +00:30
Wall Balls 06:18 01:08:06 05:51 +00:27 01:07:35 +00:31
Roxzone 05:12 01:19:28 06:02 -00:50 01:19:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mark Peters delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 670 out of 3118 athletes, placing him in the top 21%. Within his age group (35-39), he ranked 128 out of 555, which is a strong 23% percentile finish. His total running time was 00:40:15, which is 00:05 faster than average, indicating a slight edge in running capabilities. However, his initial running segments (Running 1 to Running 4) show that he began the race at a fast pace, with Running 1 being notably 00:42 faster than average. This suggests that Mark has a runner profile and may benefit from enhancing his strength-based exercises to balance his overall performance.

Segments to Improve

  • Wall Balls: Mark was 00:28 slower than average in this segment. To improve:
    • Exercises: Incorporate more wall ball drills into training sessions, focusing on maintaining form and endurance under fatigue. Utilize medicine ball throws to develop explosive power.
    • Techniques: Work on achieving a consistent rhythm and proper squat depth. Consider increasing the weight of the wall ball in training to make race-day weights feel lighter.
  • Sandbag Lunges: Mark was 00:39 slower than average. Suggested improvements:
    • Exercises: Incorporate lunges with a weighted vest or sandbag to simulate race conditions. Focus on core stability and endurance with high-repetition sets.
    • Form Corrections: Ensure knee alignment and maintain an upright torso to reduce unnecessary energy expenditure.
  • Burpees Broad Jump: Mark lagged by 00:02, which is minimal but can be improved:
    • Exercises: Perform burpee variations and plyometric drills to enhance explosive power and efficiency.
    • Techniques: Focus on a smooth transition from burpee to jump, minimizing ground contact time.
  • Ski Erg: Mark was 00:12 slower than average. Improvement strategies:
    • Exercises: Include interval training on the ski erg machine, alternating between high-intensity bursts and recovery periods.
    • Form Corrections: Focus on maintaining a strong core and efficient arm movements to maximize power output.
  • Rowing: Mark was 00:11 slower than average. To enhance:
    • Exercises: Incorporate rowing intervals with varying stroke rates to boost cardiovascular endurance and power.
    • Techniques: Focus on maintaining a strong leg drive and consistent stroke rate for better efficiency.

Race Strategies

  • Even Pacing: Avoid starting too fast to conserve energy for strength-based exercises. Focus on maintaining consistent effort throughout the race.
  • Transition Efficiency: Improve transition times between zones by practicing quick, efficient movements during training. Minimize rest periods in the roxzone.
  • Compromised Running Scenarios: Practice running immediately after strength exercises to simulate race conditions and improve overall endurance and recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Burrett Nick 2024 Dublin 01:19:39
Slater Matt 2024 Hong Kong 01:19:31
Daniels Richard 2023 Birmingham 01:19:48
Lansbergen Wilco 2023 Frankfurt 01:19:45
Latorre Matthew 2021 London 01:19:46
Steventon John 2024 Malaga 01:19:02
Mathisen Jan Eirik 2024 Milan 01:19:53
Speer Sam 2024 Sydney 01:19:15
Renkema Tjibbe 2024 Amsterdam 01:19:36
Donnelly Sean 2023 Dublin 01:19:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships 01:22:37

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