Slater Matt
Hyrox Result
Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Slater Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slater Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slater Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slater Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
01:33
Potential Improvement
38.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matt, you crushed it out there at the 2024 Hong Kong Hyrox! Finishing 211 overall puts you in the top 7% of 2712 athletes, which is nothing short of impressive. With a total time of 01:19:31, you’ve clearly got the stamina to keep pushing through the pain. Your total running time of 00:39:57 is a solid 00:13 faster than average—definitely showcasing your runner profile! However, we need to talk about pacing because that first run of 00:05:07 was a bit slower than the average, which might have affected your momentum. A little too cautious there, huh? Let’s get that pacing sorted out going forward!
Segments to Improve:
- Sled Pull: 00:05:41 (1:12 slower than average) - This segment was a major time sink. Focus on building your back and grip strength. Try incorporating deadlifts and pull-up variations into your routine. Aim for high-rep sets of sled pulls or even practice with a resistance band to mimic the pulling motion and improve your technique.
- Roxzone: 00:06:05 (7 seconds slower than average) - Your transition time needs work, buddy! Try to streamline your gear changes and practice quick transitions in your training. Set up mock race scenarios where you switch from one exercise to another, timing yourself to see where you can shave off seconds. Think of it as a pit crew for your workouts! 🏎️
- Burpees Broad Jump: 00:04:40 (40 seconds slower than average) - Burpees aren’t just a punishment; they can be your best friend! Focus on explosive movements in training. Incorporate plyometric exercises like box jumps and broad jumps to improve your power and speed. Aim for shorter rest periods to build endurance through this high-intensity exercise.
- Farmers Carry: 00:02:25 (23 seconds slower than average) - Grip strength is key here. Work on carrying heavy kettlebells or dumbbells over long distances. Also, try farmer's walks with a focus on maintaining a strong posture. A little competition with a buddy can make it fun—who can carry the heaviest load the furthest?💪
Race Strategies:
During the race, you want to maintain a strong but controlled pace. Start your first run a bit quicker to establish confidence and momentum. By the time you hit the Ski Erg, you should still feel fresh. Also, practice your transitions in training. Every second counts, and being smooth can make a world of difference. Think of it as a dance—just without the funky moves! Keep your heart rate in check; if you feel yourself getting too winded, dial back just a notch. Lastly, don’t forget to hydrate and fuel appropriately before and during the race!
Conclusion:
Matt, you’ve got a solid base to work from, but with some targeted training, you can definitely elevate your game! Remember, “The only bad workout is the one that didn’t happen.” So keep showing up, tackling those weaknesses, and refining your strengths! The road to improvement is paved with sweat, determination, and a sprinkle of fun! Let’s turn those segments into strengths—one burpee at a time! 💥
Stay motivated, keep pushing, and remember: You're not just competing against others; you're competing against the limits you set for yourself. Now, go crush it in your next race! 🏆
Yours in progress,
The Rox-Coach
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