Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brew Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brew Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brew Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brew Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:58 | 07:31 to 05:33 | 32.7% |
| Burpees Broad Jump | 01:32 | 07:26 to 05:54 | 25.5% |
| Wall Balls | 01:22 | 08:27 to 07:05 | 22.7% |
| Sled Push | 00:25 | 03:32 to 03:07 | 6.9% |
| Farmers Carry | 00:19 | 02:38 to 02:19 | 5.3% |
| Ski Erg | 00:17 | 04:51 to 04:34 | 4.7% |
| Rowing | 00:08 | 05:05 to 04:57 | 2.2% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 42:58 to 42:58 | 0.0% |
| Brew Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:56 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:26 | 04:34 +00:17 | 04:56 -00:30 |
| Running 2 | 05:29 | 09:17 | 05:22 +00:07 | 09:30 -00:13 |
| Sled Push | 03:32 | 14:46 | 03:11 +00:21 | 14:52 -00:06 |
| Running 3 | 05:32 | 18:18 | 05:52 -00:20 | 18:03 +00:15 |
| Sled Pull | 05:13 | 23:50 | 05:31 -00:18 | 23:55 -00:05 |
| Running 4 | 05:24 | 29:03 | 05:51 -00:27 | 29:26 -00:23 |
| Burpees Broad Jump | 07:26 | 34:27 | 06:09 +01:17 | 35:17 -00:50 |
| Running 5 | 05:44 | 41:53 | 06:04 -00:20 | 41:26 +00:27 |
| Rowing | 05:05 | 47:37 | 05:00 +00:05 | 47:30 +00:07 |
| Running 6 | 05:18 | 52:42 | 05:53 -00:35 | 52:30 +00:12 |
| Farmers Carry | 02:38 | 58:00 | 02:24 +00:14 | 58:23 -00:23 |
| Running 7 | 05:18 | 01:00:38 | 05:52 -00:34 | 01:00:47 -00:09 |
| Sandbag Lunges | 07:31 | 01:05:56 | 05:45 +01:46 | 01:06:39 -00:43 |
| Running 8 | 05:50 | 01:13:27 | 06:42 -00:52 | 01:12:24 +01:03 |
| Wall Balls | 08:27 | 01:19:17 | 07:26 +01:01 | 01:19:06 +00:11 |
| Roxzone | 06:53 | 01:34:30 | 07:58 -01:05 | 01:34:30 |
Louis Brew had a solid performance in the 2023 London Hyrox race, finishing in the top 46% of all athletes and the top 51% of his age group. His overall time of 01:34:30 was respectable, and he showed strength in several segments, particularly the running portions. His total running time of 00:42:58 was 01:28 faster than the average, indicating that he has a strong running profile. However, there is room for improvement in some segments, such as the Sandbag Lunges, Burpees Broad Jump, Wall Balls, Ski Erg, and Farmers Carry, where he lost significant time compared to the average.
During the race, Louis Brew should implement the following strategies to improve his performance:
1. Pacing: It is important for Louis to maintain a steady pace throughout the race to avoid burning out too quickly. He should start at a comfortable pace and gradually increase his intensity as the race progresses. It is crucial to avoid going out too fast and risking fatigue later on.
2. Transitions: Louis should focus on minimizing his transition times between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race. This will involve improving overall fitness and specifically working on transitioning between different exercises smoothly and quickly.
3. Mental Preparation: Hyrox races require mental toughness and resilience. Louis should mentally prepare himself for the challenges ahead by visualizing success, setting specific goals, and maintaining a positive mindset throughout the race. Implementing mental strategies such as positive self-talk and focusing on one segment at a time can help him stay motivated and perform at his best.
4. Strength and Conditioning: Louis should continue to prioritize strength and conditioning training to improve his overall performance. Incorporating a mix of cardiovascular exercises, functional movements, and strength training will help him develop the necessary endurance, power, and strength required for the different segments of the race.
In conclusion, Louis Brew had a strong performance in the 2023 London Hyrox race, with notable strengths in running. However, there are areas that require improvement, such as the Sandbag Lunges, Burpees Broad Jump, Wall Balls, Ski Erg, and Farmers Carry. By implementing the suggested training strategies, drills, and techniques, Louis can enhance his performance in these specific areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Asdonck Humphry | 2024 Amsterdam | 01:34:03 | |
| 박 대환 | 2024 Incheon | 01:34:22 | |
| Geieregger Patrick | 2019 Wien | 01:34:50 | |
| Mathumo Benny | 2024 Poznan | 01:34:25 | |
| Henderson Christopher | 2023 Houston | 01:34:39 | |
| Saathoff Erik | 2023 Rotterdam | 01:34:36 | |
| Fisher Dean | 2023 Houston | 01:34:19 | |
| Lorenzen Patrick | 2018 Hamburg | 01:34:32 | |
| Chui Nick | 2024 New York | 01:34:19 | |
| Bamberger Michael | 2023 Frankfurt | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:33:09 | |
| 2024 London | 01:45:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
