Bamberger Michael Performance Analysis

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Bamberger Michael

GER GER Flag Men 35-39 #114001 01:34:04 140th in AG | Top 77.8% 602nd | Top 71.5%

Performance Highlights

-02:09
44:18
Run Total
-00:15
05:32
Avg. Lap
-00:05
04:48
Best Lap
+02:05
41:54
Workout Total
+00:16
05:14
Avg. Workout
+00:04
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bamberger Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bamberger Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bamberger Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bamberger Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

01:04 Potential Improvement 25.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:04 06:34 to 05:30 25.6%
Wall Balls 01:04 08:06 to 07:02 25.6%
Burpees Broad Jump 01:00 06:51 to 05:51 24.0%
Sled Pull 00:45 06:02 to 05:17 18.0%
Ski Erg 00:12 04:45 to 04:33 4.8%
Farmers Carry 00:05 02:23 to 02:18 2.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Run Total 00:00 44:18 to 44:18 0.0%

Splits Time

Bamberger Michael Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:54 -00:06 00:00 +00:00
Ski Erg 04:45 04:48 04:33 +00:12 04:54 -00:06
Running 2 05:06 09:33 05:21 -00:15 09:27 +00:06
Sled Push 02:38 14:39 03:12 -00:34 14:48 -00:09
Running 3 05:31 17:17 05:51 -00:20 18:00 -00:43
Sled Pull 06:02 22:48 05:29 +00:33 23:51 -01:03
Running 4 05:35 28:50 05:50 -00:15 29:20 -00:30
Burpees Broad Jump 06:51 34:25 06:07 +00:44 35:10 -00:45
Running 5 05:48 41:16 06:03 -00:15 41:17 -00:01
Rowing 04:35 47:04 05:00 -00:25 47:20 -00:16
Running 6 05:27 51:39 05:52 -00:25 52:20 -00:41
Farmers Carry 02:23 57:06 02:23 +00:00 58:12 -01:06
Running 7 05:42 59:29 05:51 -00:09 01:00:35 -01:06
Sandbag Lunges 06:34 01:05:11 05:42 +00:52 01:06:26 -01:15
Running 8 06:24 01:11:45 06:40 -00:16 01:12:08 -00:23
Wall Balls 08:06 01:18:09 07:23 +00:43 01:18:48 -00:39
Roxzone 07:57 01:34:04 07:53 +00:04 01:34:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Bamberger performed well in the Hyrox race, finishing in the top 51% of all athletes and the top 60% in his age group. His overall time of 01:34:04 was respectable, and his total running time of 00:44:18 was 20 seconds faster than average. This indicates that he has a good level of fitness and is strong in the running aspect of the race.

However, there are areas where he can improve to further enhance his performance. The segments where he lost the most time were the Burpees Broad Jump, Sandbag Lunges, Wall Balls, Roxzone, Sled Pull, Ski Erg, and the Best Lap. These segments should be the focus of his training and improvement efforts.

Segments to Improve


1. Burpees Broad Jump:
Michael's time in this segment was 01:05 slower than average. To improve his performance in this area, he should focus on increasing his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps into his training routine can help him improve his speed and efficiency in this segment. Additionally, practicing proper form and technique during the burpees will also contribute to faster times.

2. Sandbag Lunges:
Michael's time in this segment was 00:55 slower than average. To improve his performance in sandbag lunges, he should focus on increasing his leg strength and endurance. Exercises such as squats, lunges, and step-ups can help build the necessary strength for this segment. Additionally, incorporating weighted lunges into his training routine can help him become more comfortable with the movement and improve his overall performance.

3. Wall Balls:
Michael's time in this segment was 00:41 slower than average. To improve his performance in wall balls, he should focus on increasing his upper body strength and stamina. Exercises such as overhead presses, push-ups, and medicine ball slams can help him build the necessary strength and endurance for this segment. Additionally, practicing proper form and technique during the wall balls will also contribute to faster times.

4. Roxzone:
Michael's time in the roxzone was 00:14 slower than average. To improve his performance in this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness level and reduce the time spent in the roxzone.

5. Sled Pull:
Michael's time in this segment was 00:13 slower than average. To improve his performance in sled pull, he should focus on improving his pulling strength and technique. Exercises such as rows, lat pulldowns, and deadlifts can help him build the necessary strength for this segment. Additionally, practicing proper form and technique during the sled pull will also contribute to faster times.

6. Ski Erg:
Michael's time in this segment was 00:12 slower than average. To improve his performance in the ski erg, he should focus on improving his upper body and core strength. Exercises such as pull-ups, planks, and Russian twists can help him build the necessary strength for this segment. Additionally, practicing proper form and technique during the ski erg will also contribute to faster times.

7. Best Lap:
Although Michael's best lap time was 00:04 slower than average, it is still an area where he can improve. To enhance his performance in this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating sprints and hill repeats into his training routine can help him improve his speed and overall performance in this segment.

Strategies


To improve his overall performance in the race, Michael should consider the following strategies:

1. Pacing:
It is important for Michael to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder his overall time. By practicing pacing strategies during training, such as negative splits or even pacing, he can optimize his performance and avoid burnout.

2. Transition Efficiency:
To minimize time spent in the roxzone, Michael should practice quick and efficient transitions between segments. This can be achieved through regular practice and familiarity with the equipment and movements involved in each segment. By minimizing transition time, he can gain an advantage over his competitors.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Michael should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused throughout the race. This can help him push through challenging segments and maintain a competitive mindset.

4. Strength and Conditioning Training:
To improve his overall performance, Michael should incorporate strength and conditioning exercises into his training routine. This includes exercises that target both upper and lower body strength, as well as exercises that improve cardiovascular fitness. By improving his overall fitness level, he can perform better in all aspects of the race.

In summary, Michael Bamberger performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on the segments where he lost the most time and implementing specific training strategies and techniques, he can become a stronger and more efficient athlete. Additionally, implementing race strategies such as pacing, efficient transitions, mental preparation, and strength and conditioning training can further improve his overall performance.

Similar Athletes
Filip Wojciech 2024 Gdansk 01:33:41
Forslund Jonas 2023 Stockholm 01:34:28
Ip Tim 2024 Stockholm 01:33:59
Westfeld Mats 2024 Dublin 01:33:50
Theodorou Christopher 2024 Melbourne 01:34:21
Ronan James 2024 Marseille 01:34:29
Bell Luke 2023 Manchester 01:34:12
Sheffield Michael 2020 Chicago 01:34:14
Shields Alistair 2024 Glasgow 01:33:46
Ruault Franck 2024 Bordeaux 01:34:21

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