Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ip Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ip Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ip Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ip Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 48:56 to 45:15 | 77.3% |
| Sled Pull | 00:26 | 05:43 to 05:17 | 9.1% |
| Ski Erg | 00:22 | 04:55 to 04:33 | 7.7% |
| Sandbag Lunges | 00:14 | 05:44 to 05:30 | 4.9% |
| Rowing | 00:03 | 05:00 to 04:57 | 1.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Ip Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:53 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:32 | 04:34 +00:21 | 04:53 +00:39 |
| Running 2 | 05:44 | 10:27 | 05:20 +00:24 | 09:27 +01:00 |
| Sled Push | 02:22 | 16:11 | 03:11 -00:49 | 14:47 +01:24 |
| Running 3 | 06:10 | 18:33 | 05:50 +00:20 | 17:58 +00:35 |
| Sled Pull | 05:43 | 24:43 | 05:29 +00:14 | 23:48 +00:55 |
| Running 4 | 06:11 | 30:26 | 05:49 +00:22 | 29:17 +01:09 |
| Burpees Broad Jump | 05:13 | 36:37 | 06:08 -00:55 | 35:06 +01:31 |
| Running 5 | 06:25 | 41:50 | 06:02 +00:23 | 41:14 +00:36 |
| Rowing | 05:00 | 48:15 | 04:59 +00:01 | 47:16 +00:59 |
| Running 6 | 06:12 | 53:15 | 05:52 +00:20 | 52:15 +01:00 |
| Farmers Carry | 02:15 | 59:27 | 02:23 -00:08 | 58:07 +01:20 |
| Running 7 | 06:12 | 01:01:42 | 05:51 +00:21 | 01:00:30 +01:12 |
| Sandbag Lunges | 05:44 | 01:07:54 | 05:42 +00:02 | 01:06:21 +01:33 |
| Running 8 | 06:34 | 01:13:38 | 06:39 -00:05 | 01:12:03 +01:35 |
| Wall Balls | 05:43 | 01:20:12 | 07:25 -01:42 | 01:18:42 +01:30 |
| Roxzone | 08:14 | 01:33:59 | 07:52 +00:22 | 01:33:59 |
Tim, congratulations on completing the 2024 Stockholm Hyrox! With an overall rank of 799 out of 1096 athletes, you've landed in the top 72%, which is commendable! You finished 162nd in your age group, which puts you in the top 77%. Your overall time of 01:33:59 shows that you've got grit, but there’s room for improvement!
Looking at your pacing, your running segments were a bit on the slower side, particularly in the latter half of the race. This indicates that you might have started with good energy but struggled to maintain that pace as fatigue set in. With a total running time of 48:56, you're leaning more towards the strength side rather than being a pure runner. Time to amp up those running sessions while also maintaining strength training—think of it as being the Hulk on legs! 💪
Here are the segments that show significant potential for improvement:
Let’s turn these weaknesses into strengths!
The sled pull is a critical segment that requires both strength and technique. To improve:
Ski Erg can be a tough cookie, but it’s not unbreakable! To enhance your performance:
Transitions matter, Tim! The time spent between exercises can really add up. Here’s how to sharpen those transitions:
During the race, consider these strategies to maximize your performance:
Tim, you’ve got the heart of a warrior and the tenacity of a bulldog! Remember, “It’s not about how hard you hit, but how hard you can get hit and keep moving forward.” – Rocky Balboa. By focusing on these identified areas of improvement, you can transform your performance from good to legendary in no time! 💥
Keep pushing, keep grinding, and don’t forget to enjoy the process. You’re not just training for a race; you’re building a stronger, faster, and more resilient version of yourself. Now let’s get after it and crush that next Hyrox! The Rox-Coach believes in you! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Parker Graham | 2024 Glasgow | 01:34:06 | |
| Kamaryt Manuel | 2019 Wien | 01:34:23 | |
| Fellmoser Florian | 2022 Karlsruhe | 01:33:31 | |
| Generali Cristian | 2024 Rimini | 01:33:54 | |
| Reiser Matthias | 2021 Hamburg | 01:33:59 | |
| Dwars Dave | 2023 Amsterdam | 01:33:35 | |
| Beemster Sam | 2022 Maastricht | 01:34:27 | |
| Mccartan Brendan | 2024 Dublin | 01:33:42 | |
| Mesa Julian | 2019 Miami | 01:33:57 | |
| Druce Edward | 2023 Manchester | 01:34:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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