Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccartan Brendan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccartan Brendan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccartan Brendan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccartan Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:54 | 09:56 to 07:02 | 53.4% |
| Run Total | 01:57 | 47:12 to 45:15 | 35.9% |
| Burpees Broad Jump | 00:21 | 06:12 to 05:51 | 6.4% |
| Sled Pull | 00:10 | 05:27 to 05:17 | 3.1% |
| Rowing | 00:04 | 05:01 to 04:57 | 1.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Mccartan Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:52 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:09 | 04:33 -00:08 | 04:52 +00:17 |
| Running 2 | 04:51 | 09:34 | 05:19 -00:28 | 09:25 +00:09 |
| Sled Push | 02:37 | 14:25 | 03:11 -00:34 | 14:44 -00:19 |
| Running 3 | 06:58 | 17:02 | 05:49 +01:09 | 17:55 -00:53 |
| Sled Pull | 05:27 | 24:00 | 05:29 -00:02 | 23:44 +00:16 |
| Running 4 | 05:20 | 29:27 | 05:48 -00:28 | 29:13 +00:14 |
| Burpees Broad Jump | 06:12 | 34:47 | 06:05 +00:07 | 35:01 -00:14 |
| Running 5 | 08:01 | 40:59 | 06:01 +02:00 | 41:06 -00:07 |
| Rowing | 05:01 | 49:00 | 04:59 +00:02 | 47:07 +01:53 |
| Running 6 | 05:35 | 54:01 | 05:51 -00:16 | 52:06 +01:55 |
| Farmers Carry | 02:02 | 59:36 | 02:22 -00:20 | 57:57 +01:39 |
| Running 7 | 05:32 | 01:01:38 | 05:49 -00:17 | 01:00:19 +01:19 |
| Sandbag Lunges | 04:16 | 01:07:10 | 05:40 -01:24 | 01:06:08 +01:02 |
| Running 8 | 05:51 | 01:11:26 | 06:38 -00:47 | 01:11:48 -00:22 |
| Wall Balls | 09:56 | 01:17:17 | 07:26 +02:30 | 01:18:26 -01:09 |
| Roxzone | 06:38 | 01:33:42 | 07:50 -01:12 | 01:33:42 |
Brendan Mccartan's performance in the 2024 Dublin HYROX race displayed commendable fitness and athleticism, placing him at the top 48% of all athletes and top 56% in his age group. His most notable strength lies in his faster than average transition speed, as seen in his roxzone timings. However, his overall running time lags behind the average, suggesting a need to focus on speed and endurance training. The increasing slowdown in running segments 3 and 5 may indicate a tendency to start off too fast, leading to fatigue in later stages. Brendan's performance profile appears to be hybrid, with a leaning towards strength exercises.
Implementing a more conservative start can help maintain a steady pace throughout the race and prevent premature fatigue. Brendan should also focus on maintaining a steady rhythm during running segments, using breathing techniques to sustain a manageable pace. Nutrition and hydration pre and during the race play a crucial role in maintaining energy levels and should be planned meticulously. Lastly, regular practice of transition between running and strength segments can help improve overall time.
| Similar Athletes | |||
|---|---|---|---|
| Moya Moreno Jose Maria | 2024 Bilbao | 01:34:03 | |
| Mallesch Sven | 2024 Hamburg | 01:34:02 | |
| Paredes Javier | 2023 Bilbao | 01:33:55 | |
| Linder Benjamin | 2023 Karlsruhe | 01:33:17 | |
| Labò Simone | 2024 Rimini | 01:33:35 | |
| Sman Mark | 2024 Amsterdam | 01:33:57 | |
| Jenkins Barry | 2023 Birmingham | 01:33:40 | |
| Cramant Ben | 2023 London | 01:34:10 | |
| Montgomery Colin | 2024 Frankfurt | 01:33:12 | |
| Rush Jamie | 2023 London | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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