Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Henderson Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henderson Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Henderson Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 51:38 to 45:27 | 76.3% |
| Sled Pull | 01:10 | 06:29 to 05:19 | 14.4% |
| Burpees Broad Jump | 00:24 | 06:18 to 05:54 | 4.9% |
| Farmers Carry | 00:13 | 02:32 to 02:19 | 2.7% |
| Sled Push | 00:05 | 03:12 to 03:07 | 1.0% |
| Sandbag Lunges | 00:03 | 05:36 to 05:33 | 0.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Henderson Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:56 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:55 | 04:34 -00:11 | 04:56 -01:01 |
| Running 2 | 05:13 | 08:18 | 05:23 -00:10 | 09:30 -01:12 |
| Sled Push | 03:12 | 13:31 | 03:11 +00:01 | 14:53 -01:22 |
| Running 3 | 07:03 | 16:43 | 05:53 +01:10 | 18:04 -01:21 |
| Sled Pull | 06:29 | 23:46 | 05:31 +00:58 | 23:57 -00:11 |
| Running 4 | 07:15 | 30:15 | 05:52 +01:23 | 29:28 +00:47 |
| Burpees Broad Jump | 06:18 | 37:30 | 06:09 +00:09 | 35:20 +02:10 |
| Running 5 | 07:19 | 43:48 | 06:04 +01:15 | 41:29 +02:19 |
| Rowing | 04:42 | 51:07 | 05:01 -00:19 | 47:33 +03:34 |
| Running 6 | 06:56 | 55:49 | 05:54 +01:02 | 52:34 +03:15 |
| Farmers Carry | 02:32 | 01:02:45 | 02:24 +00:08 | 58:28 +04:17 |
| Running 7 | 06:32 | 01:05:17 | 05:53 +00:39 | 01:00:52 +04:25 |
| Sandbag Lunges | 05:36 | 01:11:49 | 05:46 -00:10 | 01:06:45 +05:04 |
| Running 8 | 07:29 | 01:17:25 | 06:44 +00:45 | 01:12:31 +04:54 |
| Wall Balls | 04:55 | 01:24:54 | 07:25 -02:30 | 01:19:15 +05:39 |
| Roxzone | 05:00 | 01:34:39 | 07:59 -02:59 | 01:34:39 |
In terms of overall time, Christopher completed the race in 01:34:39. His total running time was 00:51:38, which was 07:14 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to perform better in future races.
To improve his running performance, Christopher should incorporate specific training strategies and techniques. It is important to note that his Total running time was slower than average, indicating that he may need to focus more on strength training. Suggestions for exercises and drills to enhance his running performance include:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can involve alternating between high-intensity sprints and slower recovery jogs.
2. Hill Training: Incorporate hill repeats into his training routine to build leg strength and improve running efficiency. Find a challenging hill and perform several repetitions of running up the hill at a high intensity, followed by a recovery jog back down.
3. Plyometric Exercises: Incorporate plyometric exercises such as squat jumps, box jumps, and bounding drills to improve explosive power and running efficiency.
4. Strength Training: Focus on lower body strength exercises such as squats, lunges, and deadlifts to improve running power and stability.
5. Running Form Correction: Work with a running coach or analyze his running form to identify any areas for improvement. This could include proper foot strike, arm swing, and overall posture.
By implementing these strategies and focusing on improving the identified areas of weakness, Christopher Henderson can enhance his performance in future Hyrox races. Regular training incorporating the suggested exercises, drills, and race strategies will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Engeland Stefan | 2024 Rotterdam | 01:34:23 | |
| Bähre Boris | 2019 Hannover | 01:34:58 | |
| Valdes Andres | 2024 Melbourne | 01:34:55 | |
| Ringo Jason | 2023 Chicago - North American Open Championship | 01:34:17 | |
| Page Frank | 2021 Chicago | 01:34:55 | |
| Bennett Martin | 2024 Madrid | 01:34:30 | |
| Bateman Karl | 2023 London | 01:34:31 | |
| Polanco De La Rosa José Joaquín | 2023 Madrid | 01:34:19 | |
| Northrop Sam | 2024 Gdansk | 01:34:41 | |
| Van Esveld Cedric | 2022 Bremen | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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