Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tessarin Andrea Riccardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tessarin Andrea Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tessarin Andrea Riccardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tessarin Andrea Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 40:22 to 37:02 | 58.7% |
| Sled Push | 00:52 | 03:06 to 02:14 | 15.2% |
| Sled Pull | 00:36 | 04:28 to 03:52 | 10.6% |
| Rowing | 00:24 | 04:52 to 04:28 | 7.0% |
| Farmers Carry | 00:17 | 02:01 to 01:44 | 5.0% |
| Burpees Broad Jump | 00:08 | 04:06 to 03:58 | 2.3% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 1.2% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Tessarin Andrea Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:14 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:20 | 04:17 -00:03 | 04:14 -00:54 |
| Running 2 | 04:50 | 07:34 | 04:31 +00:19 | 08:31 -00:57 |
| Sled Push | 03:06 | 12:24 | 02:36 +00:30 | 13:02 -00:38 |
| Running 3 | 05:20 | 15:30 | 04:53 +00:27 | 15:38 -00:08 |
| Sled Pull | 04:28 | 20:50 | 04:20 +00:08 | 20:31 +00:19 |
| Running 4 | 05:18 | 25:18 | 04:51 +00:27 | 24:51 +00:27 |
| Burpees Broad Jump | 04:06 | 30:36 | 04:29 -00:23 | 29:42 +00:54 |
| Running 5 | 05:25 | 34:42 | 04:58 +00:27 | 34:11 +00:31 |
| Rowing | 04:52 | 40:07 | 04:35 +00:17 | 39:09 +00:58 |
| Running 6 | 05:08 | 44:59 | 04:52 +00:16 | 43:44 +01:15 |
| Farmers Carry | 02:01 | 50:07 | 01:57 +00:04 | 48:36 +01:31 |
| Running 7 | 05:11 | 52:08 | 04:50 +00:21 | 50:33 +01:35 |
| Sandbag Lunges | 03:58 | 57:19 | 04:26 -00:28 | 55:23 +01:56 |
| Running 8 | 05:53 | 01:01:17 | 05:14 +00:39 | 59:49 +01:28 |
| Wall Balls | 04:45 | 01:07:10 | 05:34 -00:49 | 01:05:03 +02:07 |
| Roxzone | 04:28 | 01:16:16 | 05:39 -01:11 | 01:16:16 |
Based on the splits analysis, Tessarin's strongest segment was the Burpees Broad Jump, where he was 5 seconds faster than the average time. He also performed well in the Sled Pull, finishing 7 seconds faster than average. These segments indicate that Tessarin has good strength and power.
However, there are several segments where Tessarin lost time compared to the average. The segments with the most time lost were Running 8, Running 5, Running 4, Running 3, Rowing, Running 2, Running 7, and Running 6. This suggests that Tessarin may need to focus on improving his running performance.
- Efficient Transitions: Tessarin should work on improving his transition time in the Roxzone. This can be achieved through practicing quick and smooth transitions between exercises during training sessions.
- Mental Preparation: Tessarin should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals during the race to maintain motivation and mental toughness.
- Strength Training: Tessarin should continue to prioritize strength training in his workouts to improve his overall strength and power. This will not only enhance his performance in strength-based segments but also contribute to better running performance.
- Recovery and Nutrition: Tessarin should prioritize proper recovery and nutrition to support his training and race performance. This includes prioritizing sleep, consuming adequate protein and carbohydrates, and staying hydrated throughout the race.
By implementing these strategies and focusing on improving his running performance, Tessarin can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dalton Dom | 2024 Manchester | 01:15:50 | |
| Salzmann Lukas | 2022 Frankfurt | 01:16:25 | |
| Curtin Jason | 2024 Dublin | 01:16:17 | |
| Mill Chris | 2024 Glasgow | 01:16:09 | |
| Cano Carrascosa Eduardo | 2022 Madrid | 01:16:27 | |
| Müller Paul | 2022 Frankfurt | 01:16:44 | |
| O Connor Darragh | 2024 Dublin | 01:15:52 | |
| Kinsella Alan | 2024 Dublin | 01:16:45 | |
| Viera Toloso Samuel | 2024 Madrid | 01:16:28 | |
| Heeney Anthony | 2023 Sydney | 01:15:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:13:26 | |
| 2023 Warschau | 01:16:48 | |
| 2024 Stuttgart | 01:14:35 | |
| 2024 Turin | 01:19:57 | |
| 2024 Milan | 01:16:43 | |
| 2023 Stuttgart | 01:17:06 | |
| 2024 Paris | 01:18:38 | |
| 2024 Köln | 01:17:31 | |
| 2022 Valencia | 01:24:11 | |
| 2024 London | 01:16:45 | |
| 2024 Glasgow | 01:10:51 | |
| 2024 Vienna - European Championship | 01:13:47 | |
| 2023 World Championships Manchester | 01:20:24 | |
| 2024 World Championships Nice | 01:14:32 | |
| 2023 London | 01:18:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
