Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 54.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 173 to 324.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 357.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 141.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4304 to 4690.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Darragh O Connor showcased a commendable performance in the 2024 Dublin HYROX race. Ranked among the top 16% of all athletes and the top 19% in his age group, Darragh demonstrates a well-rounded skillset. His overall time of 01:15:52 is reflective of his high endurance and fitness level.
Standing out in his race performance is his running aptitude. Darragh's total running time of 00:38:07 is 19 seconds faster than the average, indicating a strong runner profile. His best running lap at 00:03:47 further underscores his running prowess. However, it is noticed that Darragh started the race considerably fast, being 01:17 faster than average in Running 1, which may have impacted his energy reserves for later running segments.
In terms of his overall fitness, Darragh's Roxzone time of 00:04:44, which is 47 seconds faster than average, indicates a good transition and resting time between exercise zones. This suggests that his overall fitness and transition ability is above average.
Segments to Improve:
Burpees Broad Jump: This segment appears to be the most challenging for Darragh, with a time of 00:05:32, which is 01:08 slower than the average. Focused training on burpees and broad jumps would be beneficial. Specific exercises could include incremental sets of burpees with broad jumps, gradually increasing the number of repetitions and intensity. Practising proper form is essential to enhance performance and avoid injury.
Wall Balls: Darragh's performance in this segment was 00:27 slower than average. To improve, he can incorporate high-repetition wall ball drills into his routine, focusing on maintaining a steady pace and improving accuracy. Squat strength and endurance exercises, as well as core strengthening, can also enhance performance in this area.
Run Total: While Darragh has a strong runner profile, he can still shave off more time from his total running time. Interval training, where he alternates between high-intensity and low-intensity running, can help improve his speed and endurance. Also, practising running post strength exercises can help him better manage his pace and energy throughout the race.
Sled Pull: Darragh's time in this segment was slower by 31 seconds. To improve, he can incorporate sled pull exercises into his training regime. He should focus on maintaining a strong posture and using his whole body to pull, rather than just his arms. Strength training for his back, shoulders, and arms can also be beneficial.
Race Strategies:
For future races, Darragh should consider the following strategies:
Pacing: While Darragh's speed is impressive, he should be cautious not to start too fast to avoid draining his energy reserves early on in the race. He should aim for a steady pace, especially in the initial running segment.
Transitioning: Despite his above-average transition times, Darragh could further optimize his transitions between exercise zones. This can be achieved by keeping a steady breathing rhythm, relaxing the muscles, and mentally preparing for the next segment during the transition.
Strength Training: Given his strong runner profile, Darragh should focus more on strength training to balance his overall performance. This includes targeted exercises and drills for segments such as the Burpees Broad Jump and Wall Balls.