Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rollinson Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rollinson Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rollinson Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rollinson Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:48 | 43:35 to 36:47 | 91.1% |
| Sled Pull | 00:30 | 04:20 to 03:50 | 6.7% |
| Sled Push | 00:08 | 02:21 to 02:13 | 1.8% |
| Rowing | 00:02 | 04:29 to 04:27 | 0.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Rollinson Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:13 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:49 | 04:17 -00:11 | 04:13 +00:36 |
| Running 2 | 04:56 | 08:55 | 04:30 +00:26 | 08:30 +00:25 |
| Sled Push | 02:21 | 13:51 | 02:35 -00:14 | 13:00 +00:51 |
| Running 3 | 05:27 | 16:12 | 04:52 +00:35 | 15:35 +00:37 |
| Sled Pull | 04:20 | 21:39 | 04:16 +00:04 | 20:27 +01:12 |
| Running 4 | 05:41 | 25:59 | 04:49 +00:52 | 24:43 +01:16 |
| Burpees Broad Jump | 02:36 | 31:40 | 04:25 -01:49 | 29:32 +02:08 |
| Running 5 | 05:38 | 34:16 | 04:57 +00:41 | 33:57 +00:19 |
| Rowing | 04:29 | 39:54 | 04:34 -00:05 | 38:54 +01:00 |
| Running 6 | 05:33 | 44:23 | 04:51 +00:42 | 43:28 +00:55 |
| Farmers Carry | 01:22 | 49:56 | 01:56 -00:34 | 48:19 +01:37 |
| Running 7 | 05:32 | 51:18 | 04:50 +00:42 | 50:15 +01:03 |
| Sandbag Lunges | 03:29 | 56:50 | 04:23 -00:54 | 55:05 +01:45 |
| Running 8 | 06:02 | 01:00:19 | 05:12 +00:50 | 59:28 +00:51 |
| Wall Balls | 04:25 | 01:06:21 | 05:29 -01:04 | 01:04:40 +01:41 |
| Roxzone | 05:04 | 01:15:43 | 05:34 -00:30 | 01:15:43 |
Max's overall time of 01:15:43 was solid, but there are areas where he can improve to enhance his performance further. His total running time of 00:43:35 was 06:18 slower than the average for his finish time. This indicates that Max may need to focus on improving his overall fitness and transition time during the race.
To address these areas of weakness, Max should incorporate specific training strategies and techniques:
1. Run Total: Max should work on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build endurance and speed. Additionally, focusing on proper running form and technique will help maximize his efficiency and reduce time lost during the run.
2. Running 4: Max should specifically target improving his performance in Running 4. Interval training with short bursts of high-intensity running followed by recovery periods can help improve his speed and endurance for this segment. Strengthening his leg muscles through exercises like squats, lunges, and plyometric movements will also aid in enhancing his running performance.
3. Best Lap, Running 1, Running 5, Running 6, Running 7, Running 8, Running 3, and Running 2: These segments all involve running, which suggests that Max may benefit from focusing more on his running abilities. Incorporating longer distance runs, tempo runs, and fartlek training into his routine will help improve his endurance and pace. Additionally, working on his running form and technique, including stride length and cadence, will contribute to improved performance in these segments.
In conclusion, Max Rollinson showed great potential in the 2022 London Hyrox race, achieving a top-ranked performance in his age group. To further enhance his performance, Max should focus on improving his overall fitness, specifically targeting the areas of weakness identified in the segments analysis. By incorporating specific training strategies and techniques, optimizing his pacing, minimizing transition time, and developing mental resilience, Max can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lattimore Neal | 2023 London | 01:15:41 | |
| Cockeram Fraser | 2024 Sports Direct HYROX London | 01:15:43 | |
| Kinneen Tom | 2024 Singapore | 01:16:04 | |
| Schreiber Lars | 2023 Frankfurt | 01:15:23 | |
| Lenihan Michael | 2023 Chicago | 01:15:44 | |
| Gomeringer Michael | 2018 Essen | 01:15:33 | |
| Hickey Chris | 2024 Sydney | 01:15:33 | |
| Burgoyne Ashley | 2024 Paris | 01:15:15 | |
| Thompson Alec | 2024 Amsterdam | 01:15:27 | |
| Hansen Stefan | 2019 Essen | 01:15:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:15:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
